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Third Trimester Resources: Finish Strong!

pregnant woman's belly

Core Exercises for Pregnancy: The best ab workouts for each trimester

November 7, 2022 //  by Hilary Erickson, BSN, RN

If you are pregnant, you want to make sure that you stay healthy and strong. One of the best ways to …

Core Exercises for Pregnancy: The best ab workouts for each trimesterRead More

Category: First Trimester Resources, Healthy Pregnancy, Pregnancy Activities, Second Trimester Resources, Third Trimester Resources: Finish Strong!

bacteria culture

GBS Screening In Pregnancy: Why is group B Streptococcus a big deal?

November 5, 2022 //  by Hilary Erickson, BSN, RN

Are you pregnant? If so, you should know about GBS screening. GBS (group b Strep -- also known as …

GBS Screening In Pregnancy: Why is group B Streptococcus a big deal?Read More

Category: Healthy Pregnancy, Prenatal Care, Third Trimester Resources: Finish Strong!

pregnant couple connecting

How Can You Increase Oxytocin to Induce Labor? The natural ways to induce labor

November 5, 2022 //  by Hilary Erickson, BSN, RN

Are you overdue and anxious to give birth? You may be considering inducing labor yourself. While …

How Can You Increase Oxytocin to Induce Labor? The natural ways to induce laborRead More

Category: Induction, Labor and Birth, Third Trimester Resources: Finish Strong!, Will it put you into labor?

mom having a natural birth

Create a Natural Birth Plan From My Free Birth Plan Template!

November 3, 2022 //  by Hilary Erickson, BSN, RN

Creating a birth plan is a good beginning to starting good communication between the patient and …

Create a Natural Birth Plan From My Free Birth Plan Template!Read More

Category: Labor and Birth, Third Trimester Resources: Finish Strong!

pregnant woman who's belly is hurting

34 Weeks Pregnant: What are the symptoms of preterm labor?

November 3, 2022 //  by Hilary Erickson, BSN, RN

At around the 34th week of pregnancy, you might be wondering when labor will start. It's normal to …

34 Weeks Pregnant: What are the symptoms of preterm labor?Read More

Category: Labor and Birth, Second Trimester Resources, Signs of Labor, Third Trimester Resources: Finish Strong!

pregnant woman drinking

Electrolyte Drinks for Pregnancy: Are they necessary?

October 31, 2022 //  by Hilary Erickson, BSN, RN

For pregnant women, it is essential to pay extra attention to their fluid and electrolyte intake. …

Electrolyte Drinks for Pregnancy: Are they necessary?Read More

Category: First Trimester Resources, Healthy Eating, Healthy Pregnancy, Second Trimester Resources, Third Trimester Resources: Finish Strong!

beef jerkey

Is it OK to Eat Beef Jerky While Pregnant? The risks and benefits of dried meat

October 28, 2022 //  by Hilary Erickson, BSN, RN

Is it safe to eat beef jerky or other jerky types during pregnancy? Its flavorful, high protein …

Is it OK to Eat Beef Jerky While Pregnant? The risks and benefits of dried meatRead More

Category: First Trimester Resources, Healthy Eating, Healthy Pregnancy, Second Trimester Resources, Third Trimester Resources: Finish Strong!

pregnant woman with a question

Is a Headache an Early Sign of Labor at 38 Weeks: Is something wrong?

October 27, 2022 //  by Hilary Erickson, BSN, RN

Who has headaches in pregnancy {everyone raises their hand}. Is a headache a sign of LABOR? …

Is a Headache an Early Sign of Labor at 38 Weeks: Is something wrong?Read More

Category: Labor and Birth, Signs of Labor, Third Trimester Resources: Finish Strong!

couple walking in the hospital

What are Birthing Classes And What You Can Expect with Childbirth Education

October 25, 2022 //  by Hilary Erickson, BSN, RN

Prenatal classes can be an important step in your parenting journey. They are known by lots of …

What are Birthing Classes And What You Can Expect with Childbirth EducationRead More

Category: Pregnancy Classes, Second Trimester Resources, Third Trimester Resources: Finish Strong!

unsupportive partner in pregnancy

Dealing with an Unsupportive Husband During Pregnancy: Insensitive partners

October 24, 2022 //  by Hilary Erickson, BSN, RN

Many women face challenges during pregnancy, but one of the most difficult can be dealing with an …

Dealing with an Unsupportive Husband During Pregnancy: Insensitive partnersRead More

Category: First Trimester Resources, Healthy Pregnancy, Partners, Second Trimester Resources, Third Trimester Resources: Finish Strong!

pregnant woman reading affirmations

Law of Attraction Pregnancy: Positive affirmations for birth & conception

October 22, 2022 //  by Hilary Erickson, BSN, RN

Becoming a parent is one of the most amazing things that can happen in life. As your belly begins to …

Law of Attraction Pregnancy: Positive affirmations for birth & conceptionRead More

Category: First Trimester Resources, Healthy Pregnancy, Second Trimester Resources, Third Trimester Resources: Finish Strong!

pregnant woman in a hospital gown

Your Guide on What to Wear in Labor & Delivery and Your Hospital Stay

October 21, 2022 //  by Hilary Erickson, BSN, RN

Today, we're going to chat about a few things: What to wear during labor and delivery, what not to …

Your Guide on What to Wear in Labor & Delivery and Your Hospital StayRead More

Category: Hospital Routines, Labor and Birth, Third Trimester Resources: Finish Strong!

pregnant woman working

When should I stop working during pregnancy? 7 Signs to stop working

October 20, 2022 //  by Hilary Erickson, BSN, RN

Working during pregnancy is hard. Obviously, you may enjoy your job, but you might also be feeling …

When should I stop working during pregnancy? 7 Signs to stop workingRead More

Category: Healthy Pregnancy, Third Trimester Resources: Finish Strong!

pregnant couple on a laptop

What Are the BEST Online Childbirth Classes for First Time Parents?

October 20, 2022 //  by Hilary Erickson, BSN, RN

Prenatal education is one of the most important tasks for expecting parents. In this article we're …

What Are the BEST Online Childbirth Classes for First Time Parents?Read More

Category: Pregnancy Classes, Second Trimester Resources, Third Trimester Resources: Finish Strong!

nurse feeling a pregnant woman's belly.

The Complete Guide to Labor Induction: How they induce labor

October 18, 2022 //  by Hilary Erickson, BSN, RN

A labor induction is meant to start contractions to induce labor. However, a lot of it depends on …

The Complete Guide to Labor Induction: How they induce laborRead More

Category: Induction, Labor and Birth, Third Trimester Resources: Finish Strong!

nurse gift basket

Labor and Delivery Nurse Gift Basket Ideas: Nurse thank you gift ideas

October 17, 2022 //  by Hilary Erickson, BSN, RN

Tell your nurse thank you is plenty of gift for them, but if you want to give your labor and …

Labor and Delivery Nurse Gift Basket Ideas: Nurse thank you gift ideasRead More

Category: Hospital Routines, Third Trimester Resources: Finish Strong!

pregnant woman drinking ensure

Should You Drink Ensure While Pregnant? Is it safe to drink?

October 13, 2022 //  by Hilary Erickson, BSN, RN

Is it OK to drink ensure while pregnant? Is it safe to drink during pregnancy? Pregnant women may be …

Should You Drink Ensure While Pregnant? Is it safe to drink?Read More

Category: First Trimester Resources, Healthy Eating, Healthy Pregnancy, Second Trimester Resources, Third Trimester Resources: Finish Strong!

woman holding her crotch

Why Do I have Clitoris Pain During Pregnancy?

October 12, 2022 //  by Hilary Erickson, BSN, RN

Clitoris pain during pregnancy isn't uncommon. All that extra vaginal blood flow can do crazy things …

Why Do I have Clitoris Pain During Pregnancy?Read More

Category: First Trimester Resources, Healthy Pregnancy, Pains of Pregnancy, Second Trimester Resources, Third Trimester Resources: Finish Strong!

couple holding hands

Can I Breastfeed my Husband During Pregnancy?

October 11, 2022 //  by Hilary Erickson, BSN, RN

You may thinking about breastfeeding for the first time, or you've been breastfeeding another child …

Can I Breastfeed my Husband During Pregnancy?Read More

Category: First Trimester Resources, Healthy Pregnancy, Partners, Second Trimester Resources, Third Trimester Resources: Finish Strong!

Pregnant woman with a headache.

Can Pregnancy Cause Headaches?

September 29, 2022 //  by Hilary Erickson, BSN, RN

Can pregnancy cause headaches? In a word, yes. Hormone changes, dehydration, as well as blood …

Can Pregnancy Cause Headaches?Read More

Category: First Trimester Resources, Healthy Pregnancy, Pains of Pregnancy, Second Trimester Resources, Third Trimester Resources: Finish Strong!

Deli Meats

What Deli Meats Are Safe to Eat During Pregnancy?

September 29, 2022 //  by Hilary Erickson, BSN, RN

Deli meat can be complicated for pregnant women. And yes, that includes lunch meat and cold …

What Deli Meats Are Safe to Eat During Pregnancy?Read More

Category: First Trimester Resources, Healthy Eating, Healthy Pregnancy, Second Trimester Resources, Third Trimester Resources: Finish Strong!

mom learning how to bathe a baby

Best Online Childbirth Classes for Pregnant Couples

September 29, 2022 //  by Hilary Erickson, BSN, RN

Expectant parents may be looking to take an online birthing course to know how prepare for their …

Best Online Childbirth Classes for Pregnant CouplesRead More

Category: Pregnancy Classes, Second Trimester Resources, Third Trimester Resources: Finish Strong!

couple holding hands in bed

My Boyfriend Says I Feel Different Inside During Pregnancy

September 28, 2022 //  by Hilary Erickson, BSN, RN

Getting pregnant brings about all sorts of changes to your body. Not only is your belly growing, and …

My Boyfriend Says I Feel Different Inside During PregnancyRead More

Category: First Trimester Resources, Healthy Pregnancy, Partners, Second Trimester Resources, Third Trimester Resources: Finish Strong!

woman pushing on her back

Do You Have to Give Birth on Your Back in the Hospital?

September 27, 2022 //  by Hilary Erickson, BSN, RN

Being in the hospital can be scary, you can feel like you "have" to do a lot of things because …

Do You Have to Give Birth on Your Back in the Hospital?Read More

Category: Hospital Routines, Labor and Birth, Third Trimester Resources: Finish Strong!

pregnancy chiropractor

Getting Chiropractic Care During Pregnancy — Should you see a chiropractor?

September 26, 2022 //  by Hilary Erickson, BSN, RN

Why would you want to see a chiropractor during pregnancy? Today we're going to dive into why your …

Getting Chiropractic Care During Pregnancy — Should you see a chiropractor?Read More

Category: First Trimester Resources, Healthy Pregnancy, Pains of Pregnancy, Second Trimester Resources, Third Trimester Resources: Finish Strong!

16 C-Section Facts For a Better Birth!

September 23, 2022 //  by Hilary Erickson, BSN, RN

There's a lot of information out there about c-sections - some good, some bad. In this blog post, …

16 C-Section Facts For a Better Birth!Read More

Category: Cesarean Section Delivery, Third Trimester Resources: Finish Strong!

brazillian wax

Brazilian Waxing During My Third Trimester of Pregnancy — Is it OK?

September 22, 2022 //  by Hilary Erickson, BSN, RN

Is it safe to get a Brazilian wax during your third trimester? Many pregnant women are wondering …

Brazilian Waxing During My Third Trimester of Pregnancy — Is it OK?Read More

Category: First Trimester Resources, Healthy Pregnancy, Pregnancy Activities, Second Trimester Resources, Third Trimester Resources: Finish Strong!

pregnant woman packing suitcase

When to Pack Your Hospital Bag: Get prepared with The Pregnancy Nurse

September 22, 2022 //  by Hilary Erickson, BSN, RN

When should you pack that hospital bag? Certainly you don't want it packed at 20 weeks, but when is …

When to Pack Your Hospital Bag: Get prepared with The Pregnancy NurseRead More

Category: Labor and Birth, Third Trimester Resources: Finish Strong!

pregnant woman with a scale

Do You Lose Weight Before Labor?

September 16, 2022 //  by Hilary Erickson, BSN, RN

One question that often comes up during pregnancy is whether or not you lose weight before labor. …

Do You Lose Weight Before Labor?Read More

Category: Labor and Birth, Signs of Labor, Third Trimester Resources: Finish Strong!

5 Myths about Induction

September 15, 2022 //  by Hilary Erickson, BSN, RN

Today I want to share five myths about induction. Things everyone thinks is true, but isn't always …

5 Myths about InductionRead More

Category: Induction, Labor and Birth, Third Trimester Resources: Finish Strong!

Best pregnancy podcasts

Best Pregnancy Podcasts: Top listens for moms before birth

September 8, 2022 //  by Hilary Erickson, BSN, RN

If you’re pregnant and looking for a podcast that fills your best options for labor and delivery, I …

Best Pregnancy Podcasts: Top listens for moms before birthRead More

Category: First Trimester Resources, Healthy Pregnancy, Second Trimester Resources, Third Trimester Resources: Finish Strong!

pregnant belly

Stomach is Hard In my Third Trimester — is that OK?

September 8, 2022 //  by Hilary Erickson, BSN, RN

If you're pregnant and feeling a hard stomach, you may be wondering if something is wrong. In most …

Stomach is Hard In my Third Trimester — is that OK?Read More

Category: Healthy Pregnancy, Signs of Labor, Third Trimester Resources: Finish Strong!

sleeping pills

Unisom for Sleep During Pregnancy

September 2, 2022 //  by Hilary Erickson, BSN, RN

Do you find it difficult to get a good night's sleep while pregnant? You're not alone. Many pregnant …

Unisom for Sleep During PregnancyRead More

Category: First Trimester Resources, Healthy Pregnancy, Pregnancy Medications, Second Trimester Resources, Third Trimester Resources: Finish Strong!

What to Do the Day Before a Labor Induction

September 1, 2022 //  by Hilary Erickson, BSN, RN

There is a lot to get done as you head to your due date or before an induction. Some of it is …

What to Do the Day Before a Labor InductionRead More

Category: Induction, Labor and Birth, Third Trimester Resources: Finish Strong!

labor nurse

What to Do If You Don’t Like Your Labor Nurse

August 30, 2022 //  by Hilary Erickson, BSN, RN

Google, Tiktok, Pinterest is full of people saying you can "just ask for a new one" if you don't …

What to Do If You Don’t Like Your Labor NurseRead More

Category: Hospital Routines, Labor and Birth, Third Trimester Resources: Finish Strong!

tailbone pain

Tailbone Pain During Pregnancy — 6 Things you can do to help!

August 29, 2022 //  by Hilary Erickson, BSN, RN

If you're pregnant, you may be experiencing tailbone pain. This is a common occurrence, and there …

Tailbone Pain During Pregnancy — 6 Things you can do to help!Read More

Category: First Trimester Resources, Healthy Pregnancy, Pains of Pregnancy, Second Trimester Resources, Third Trimester Resources: Finish Strong!

woman giving birth

3 Ways to Prevent Birth Trauma: Make your birth amazing with a few mind shifts!

August 24, 2022 //  by Hilary Erickson, BSN, RN

Birth trauma is real. People often come out of their birth disappointed, feeling like things were …

3 Ways to Prevent Birth Trauma: Make your birth amazing with a few mind shifts!Read More

Category: Pregnancy Classes, Third Trimester Resources: Finish Strong!

10 Common Questions About Inductions

August 23, 2022 //  by Hilary Erickson, BSN, RN

Having an induction can bring up a lot of questions. At least I hope it does. Inducing labor …

10 Common Questions About InductionsRead More

Category: Induction, Labor and Birth, Third Trimester Resources: Finish Strong!

How Long Does it Take to Push Out A Baby?: The 3rd stage of labor

August 23, 2022 //  by Hilary Erickson, BSN, RN

The third stage of labor (the pushing stage) can be brutal, because expectations are that it will be …

How Long Does it Take to Push Out A Baby?: The 3rd stage of laborRead More

Category: Labor and Birth, Third Trimester Resources: Finish Strong!

woman and nurses with fetal monitoring strip

Contractions on The Monitor But You’re Not Feeling Them: What does that mean?

August 22, 2022 //  by Hilary Erickson, BSN, RN

When it comes to labor, there are a few different ways that contractions can be felt. For some …

Contractions on The Monitor But You’re Not Feeling Them: What does that mean?Read More

Category: Hospital Routines, Labor and Birth, Third Trimester Resources: Finish Strong!

pregnancy pass at Disneyland

Disneyland Pregnancy Pass: The Pregnancy Nurse shares if it’s a real thing!

August 20, 2022 //  by Hilary Erickson, BSN, RN

Disneyland is a magical place for both children and adults, but did you know that it's also a great …

Disneyland Pregnancy Pass: The Pregnancy Nurse shares if it’s a real thing!Read More

Category: First Trimester Resources, Healthy Pregnancy, Pregnancy Activities, Second Trimester Resources, Third Trimester Resources: Finish Strong!

Can Coughing Induce Labor?

August 20, 2022 //  by Hilary Erickson, BSN, RN

Pregnant women have a lot of concerns about their pregnancy.  Coughing can really FEEL like …

Can Coughing Induce Labor?Read More

Category: Healthy Pregnancy, Third Trimester Resources: Finish Strong!, Will it put you into labor?Tag: Will this Induce Me?

doctor and pregnant woman

6 Things Your Provider Does at Prenatal Appointments that Are Important

August 18, 2022 //  by Hilary Erickson, BSN, RN

Prenatal check-ups can seem really useless. You're likely hot, tired and you REALLY don't want to …

6 Things Your Provider Does at Prenatal Appointments that Are ImportantRead More

Category: First Trimester Resources, Healthy Pregnancy, Prenatal Care, Second Trimester Resources, Third Trimester Resources: Finish Strong!

Stages of Labor Duration: How long does labor last?

August 16, 2022 //  by Hilary Erickson, BSN, RN

How long will your labor last? Labor has four phases (or stages) of labor that you body will move …

Stages of Labor Duration: How long does labor last?Read More

Category: Labor and Birth, Third Trimester Resources: Finish Strong!

37 weeks pregnant

37 Weeks Pregnant & Having Period Pains? What it means from a labor nurse

August 15, 2022 //  by Hilary Erickson, BSN, RN

Are you experiencing any period-like pains at 37 weeks pregnant? You're definitely not alone! In …

37 Weeks Pregnant & Having Period Pains? What it means from a labor nurseRead More

Category: Healthy Pregnancy, Labor and Birth, Signs of Labor, Third Trimester Resources: Finish Strong!

uterus / arrows pointing to the cervix

Cervix Pain in Pregnancy

August 12, 2022 //  by Hilary Erickson, BSN, RN

During your pregnancy (especially your third trimester) you might experience a sharp pain in your …

Cervix Pain in PregnancyRead More

Category: First Trimester Resources, Healthy Pregnancy, Pains of Pregnancy, Second Trimester Resources, Third Trimester Resources: Finish Strong!

women at a birthing class

When to Take Childbirth Class?

August 11, 2022 //  by Hilary Erickson, BSN, RN

Taking a childbirth class is an important step in your parenting journey. For many expectant …

When to Take Childbirth Class?Read More

Category: First Trimester Resources, Pregnancy Classes, Second Trimester Resources, Third Trimester Resources: Finish Strong!

woman with a painful back

Can an Epidural Cause Back Problems?

August 8, 2022 //  by Hilary Erickson, BSN, RN

There is a lot of discussion about whether or not epidurals cause back problems for pregnant women. …

Can an Epidural Cause Back Problems?Read More

Category: Pain Management, Third Trimester Resources: Finish Strong!

pregnant woman with a midwife

The Benefits of a Midwife

August 4, 2022 //  by Hilary Erickson, BSN, RN

Midwives offer pregnant women a wealth of benefits that traditional obstetricians cannot match. From …

The Benefits of a MidwifeRead More

Category: First Trimester Resources, Healthy Pregnancy, Labor and Birth, Prenatal Care, Second Trimester Resources, Third Trimester Resources: Finish Strong!

mom looking at sudafed

Can You Take Sudafed While Pregnant – When to talk to your provider.

August 2, 2022 //  by Hilary Erickson, BSN, RN

Can something as simple as over the counter medication affect your unborn child?  …

Can You Take Sudafed While Pregnant – When to talk to your provider.Read More

Category: First Trimester Resources, Healthy Pregnancy, Pregnancy Medications, Second Trimester Resources, Third Trimester Resources: Finish Strong!

women's heels

Pregnancy Feet Pain: What can you do?

August 1, 2022 //  by Hilary Erickson, BSN, RN

Foot and heel pain in pregnancy can be a really hard condition.  As women gain weight, feet …

Pregnancy Feet Pain: What can you do?Read More

Category: First Trimester Resources, Healthy Pregnancy, Pains of Pregnancy, Second Trimester Resources, Third Trimester Resources: Finish Strong!

woman getting an epidural

9 Reasons TO Get an Epidural: Valid reasons to get the “happy-dural”

July 29, 2022 //  by Hilary Erickson, BSN, RN

I just wrote a post on reasons to NOT get an epidural, so today I thought I'd share the reasons TO …

9 Reasons TO Get an Epidural: Valid reasons to get the “happy-dural”Read More

Category: Pain Management, Third Trimester Resources: Finish Strong!

woman with an epidural

Why Not to Get an Epidural: 10 Reasons to consider other pain management in labor

July 25, 2022 //  by Hilary Erickson, BSN, RN

Did you know that only about 60 percent of women in the United States actually receive epidurals for …

Why Not to Get an Epidural: 10 Reasons to consider other pain management in laborRead More

Category: Pain Management, Third Trimester Resources: Finish Strong!

pregnant woman being massaged

Easy Tips on What to do if you Pulled a Stomach Muscle During Pregnancy: Third Trimester Problems

July 22, 2022 //  by Hilary Erickson, BSN, RN

During your third trimester of pregnancy, you may experience a pulled stomach muscle (or a pulled …

Easy Tips on What to do if you Pulled a Stomach Muscle During Pregnancy: Third Trimester ProblemsRead More

Category: Healthy Pregnancy, Pains of Pregnancy, Third Trimester Resources: Finish Strong!

breech baby

When Does a Baby Turn Head Down During Pregnancy?

July 21, 2022 //  by Hilary Erickson, BSN, RN

Every pregnant woman wonders when their baby will turn head down. Most babies will turn head down by …

When Does a Baby Turn Head Down During Pregnancy?Read More

Category: Healthy Pregnancy, Prenatal Care, Third Trimester Resources: Finish Strong!

pregnant woman at Disneyland

Disneyland Rides for Pregnant People

June 25, 2022 //  by Hilary Erickson, BSN, RN

Going to Disneyland as a pregnant person can be confusing. Will they stop you from going on rides? …

Disneyland Rides for Pregnant PeopleRead More

Category: First Trimester Resources, Healthy Pregnancy, Pregnancy Activities, Second Trimester Resources, Third Trimester Resources: Finish Strong!

painful ankle

Ankle Pain During Pregnancy

June 25, 2022 //  by Hilary Erickson, BSN, RN

If you're pregnant, you may be experiencing ankle pain. Don't worry, you're not alone! In this post, …

Ankle Pain During PregnancyRead More

Category: First Trimester Resources, Healthy Pregnancy, Pains of Pregnancy, Second Trimester Resources, Third Trimester Resources: Finish Strong!

woman in labor

Things You Can Refuse During Labor

June 21, 2022 //  by Hilary Erickson, BSN, RN

You may wonder if there are things you can refuse during labor. You might have preferences about …

Things You Can Refuse During LaborRead More

Category: Hospital Routines, Labor and Birth, Third Trimester Resources: Finish Strong!

pregnant woman holding her belly

How to Get Admitted to Labor and Delivery

June 21, 2022 //  by Hilary Erickson, BSN, RN

Women who are pregnant often have many questions about labor and delivery. One question that comes …

How to Get Admitted to Labor and DeliveryRead More

Category: Hospital Routines, Labor and Birth, Third Trimester Resources: Finish Strong!

women doing lamaze breathing

Online Lamaze Classes

June 20, 2022 //  by Hilary Erickson, BSN, RN

Are you pregnant and looking for a way to prepare for labor and delivery? Are you interested in …

Online Lamaze ClassesRead More

Category: Pregnancy Classes, Second Trimester Resources, Third Trimester Resources: Finish Strong!

pregnant woman sleeping

11 Easy & Natural Remedies for Anxiety During Pregnancy

June 16, 2022 //  by Hilary Erickson, BSN, RN

Are you struggling with anxiety during your pregnancy? If so, you're not alone. Many pregnant women …

11 Easy & Natural Remedies for Anxiety During PregnancyRead More

Category: First Trimester Resources, Healthy Pregnancy, Second Trimester Resources, Third Trimester Resources: Finish Strong!

pregnant woman putting on a belly band

How to Wear a Pregnancy Belly Band

June 15, 2022 //  by Hilary Erickson, BSN, RN

A pregnancy belly band, also known as a maternity belt, is a device worn around the waist to support …

How to Wear a Pregnancy Belly BandRead More

Category: Healthy Pregnancy, Second Trimester Resources, Third Trimester Resources: Finish Strong!

pregnant woman not sleeping

Pillows for Pregnant Stomach Sleepers

June 14, 2022 //  by Hilary Erickson, BSN, RN

Are you one of the many pregnant women who can't seem to get comfortable at night? Are you …

Pillows for Pregnant Stomach SleepersRead More

Category: Healthy Pregnancy, Second Trimester Resources, Third Trimester Resources: Finish Strong!

pregnant woman with tooth pain

Tooth Pain While Pregnant: What to do?

June 13, 2022 //  by Hilary Erickson, BSN, RN

Are you having tooth pain while pregnant? You're not alone. Tooth pain is a common complaint during …

Tooth Pain While Pregnant: What to do?Read More

Category: First Trimester Resources, Healthy Pregnancy, Pains of Pregnancy, Second Trimester Resources, Third Trimester Resources: Finish Strong!

baby and placenta

10 Possible Ways to Increase Blood Flow to Baby During Pregnancy

June 11, 2022 //  by Hilary Erickson, BSN, RN

As your baby grows, it becomes more and more important to ensure that they get the blood and oxygen …

10 Possible Ways to Increase Blood Flow to Baby During PregnancyRead More

Category: Healthy Pregnancy, Second Trimester Resources, Third Trimester Resources: Finish Strong!

pregnancy support belt

Belly Straps for Pregnancy: Finding the right one for you!

June 10, 2022 //  by Hilary Erickson, BSN, RN

Pregnancy is an amazing time in a woman's life, but it can also be uncomfortable. One way to make …

Belly Straps for Pregnancy: Finding the right one for you!Read More

Category: Healthy Pregnancy, Second Trimester Resources, Third Trimester Resources: Finish Strong!

woman pressing on back

Flank Pain in Pregnancy

June 8, 2022 //  by Hilary Erickson, BSN, RN

During pregnancy, it's not unusual to experience minor aches and pains. But if you're experiencing …

Flank Pain in PregnancyRead More

Category: First Trimester Resources, Healthy Pregnancy, Pains of Pregnancy, Second Trimester Resources, Third Trimester Resources: Finish Strong!

Hand & Finger Joint Pain During Pregnancy: Why it comes and the best at home treatments!

June 7, 2022 //  by Hilary Erickson, BSN, RN

Are you experiencing hand and finger joint pain during your pregnancy? If so, you're not alone. Many …

Hand & Finger Joint Pain During Pregnancy: Why it comes and the best at home treatments!Read More

Category: First Trimester Resources, Healthy Pregnancy, Pains of Pregnancy, Second Trimester Resources, Third Trimester Resources: Finish Strong!

Cesarean Section Anesthesia

June 7, 2022 //  by Hilary Erickson, BSN, RN

Your choice of cesarean section anesthsia is not too broad. There are mainly two humane choices for …

Cesarean Section AnesthesiaRead More

Category: Cesarean Section Delivery, Pain Management, Third Trimester Resources: Finish Strong!

diastasis recti

Diastasis Recti Pain During Pregnancy

June 6, 2022 //  by Hilary Erickson, BSN, RN

If you're pregnant, then you may be experiencing some pain in the area of your bellybutton. This is …

Diastasis Recti Pain During PregnancyRead More

Category: Healthy Pregnancy, Pains of Pregnancy, Second Trimester Resources, Third Trimester Resources: Finish Strong!

ultrasound

At Home Ultrasound Machine for Pregnancy

June 4, 2022 //  by Hilary Erickson, BSN, RN

Ultrasounds are a common prenatal diagnostic procedure used to measure the baby and check for …

At Home Ultrasound Machine for PregnancyRead More

Category: First Trimester Resources, Healthy Pregnancy, Second Trimester Resources, Third Trimester Resources: Finish Strong!

epidural placement

Epidural vs Spinal: Which is best for you?

June 2, 2022 //  by Hilary Erickson, BSN, RN

What are the differences between an epidural or spinal anesthesia? Today we're going to give into …

Epidural vs Spinal: Which is best for you?Read More

Category: Labor and Birth, Pain Management, Third Trimester Resources: Finish Strong!

pregnant couple on a laptop

Do I Need to Take a Birthing Class: Is it necessary?

June 1, 2022 //  by Hilary Erickson, BSN, RN

Is a birthing class really necessary? It seems like you have SO much to do during your pregnancy, …

Do I Need to Take a Birthing Class: Is it necessary?Read More

Category: Pregnancy Classes, Second Trimester Resources, Third Trimester Resources: Finish Strong!

midwives caring for pregnant woman

Midwife Pro’s and Con’s

May 31, 2022 //  by Hilary Erickson, BSN, RN

Becoming a mom is one of the most rewarding experiences in life, but it can also be overwhelming. …

Midwife Pro’s and Con’sRead More

Category: First Trimester Resources, Labor and Birth, Prenatal Care, Second Trimester Resources, Third Trimester Resources: Finish Strong!

woman getting a pedicure

Can Getting a Pedicure Induce Labor?

May 30, 2022 //  by Hilary Erickson, BSN, RN

Are you at your due date and anxious to have your baby? Have you been considering getting a pedicure …

Can Getting a Pedicure Induce Labor?Read More

Category: Healthy Pregnancy, Third Trimester Resources: Finish Strong!, Will it put you into labor?

measuring 37 weeks

37 Weeks Pregnant Lots of Movement and Pressure

May 28, 2022 //  by Hilary Erickson, BSN, RN

Are you 37 weeks pregnant and experiencing a lot of movement and pressure? You're not alone! Most …

37 Weeks Pregnant Lots of Movement and PressureRead More

Category: Signs of Labor, Third Trimester Resources: Finish Strong!

pregnant woman in pain

Period Pains and Backache On and Off at 36 Weeks of Pregnancy — Is it Labor?

May 27, 2022 //  by Hilary Erickson, BSN, RN

Are you 36 weeks pregnant and experiencing period-like pains and backache? Congratulations - you're …

Period Pains and Backache On and Off at 36 Weeks of Pregnancy — Is it Labor?Read More

Category: Signs of Labor, Third Trimester Resources: Finish Strong!

Pelvic Pain Relief During Pregnancy

May 26, 2022 //  by Hilary Erickson, BSN, RN

Are you experiencing pelvic pain during your pregnancy? If so, you're not alone. Many pregnant women …

Pelvic Pain Relief During PregnancyRead More

Category: Healthy Pregnancy, Pains of Pregnancy, Second Trimester Resources, Third Trimester Resources: Finish Strong!

midwives brew tea

Is Midwive’s Brew Safe?

May 26, 2022 //  by Hilary Erickson, BSN, RN

Midwives Brew is a popular tea blend that is often recommended to pregnant women. But is it safe? …

Is Midwive’s Brew Safe?Read More

Category: Healthy Pregnancy, Induction, Third Trimester Resources: Finish Strong!, Will it put you into labor?

What to Do When Your Epidural Doesn’t Work

May 16, 2022 //  by Hilary Erickson, BSN, RN

Epidurals sometimes don't work. That's right, you pay all that money, and sit up for the placement …

What to Do When Your Epidural Doesn’t WorkRead More

Category: Labor and Birth, Pain Management, Third Trimester Resources: Finish Strong!

pregnant woman doing jumping jacks

Can Jumping Jacks Induce Labor?

May 5, 2022 //  by Hilary Erickson, BSN, RN

A lot of moms-to-be are looking for ways to induce labor, and some believe that jumping jacks may …

Can Jumping Jacks Induce Labor?Read More

Category: Healthy Pregnancy, Third Trimester Resources: Finish Strong!, Will it put you into labor?

salami

Can Pregnant Women Eat Salami?

May 2, 2022 //  by Hilary Erickson, BSN, RN

Moms-to-be often have a lot of questions about what they can and can't eat during their pregnancies. …

Can Pregnant Women Eat Salami?Read More

Category: First Trimester Resources, Healthy Eating, Healthy Pregnancy, Second Trimester Resources, Third Trimester Resources: Finish Strong!

Upper Inner Thigh Pain During Pregnancy

April 29, 2022 //  by Hilary Erickson, BSN, RN

With changes in your pelvis and core, you might find upper inner thigh pain during your pregnancy. …

Upper Inner Thigh Pain During PregnancyRead More

Category: First Trimester Resources, Healthy Pregnancy, Pains of Pregnancy, Second Trimester Resources, Third Trimester Resources: Finish Strong!

Who Administers an Epidural

April 18, 2022 //  by Hilary Erickson, BSN, RN

Who puts in your epidural and what types of qualifications do they need to do so? Did you know …

Who Administers an EpiduralRead More

Category: Pain Management, Third Trimester Resources: Finish Strong!

stork

Different “Types of Childbirth”

March 21, 2022 //  by Hilary Erickson, BSN, RN

People define different types of childbirth in many ways. Today I wanted to define the basic types …

Different “Types of Childbirth”Read More

Category: Labor and Birth, Third Trimester Resources: Finish Strong!

pregnant woman in darkened room

What Pregnant Women Fear During Birth – Original Research

February 4, 2022 //  by Hilary Erickson, BSN, RN

I recently ran a survey to my newsletter and social media followers about what they were nervous …

What Pregnant Women Fear During Birth – Original ResearchRead More

Category: Healthy Pregnancy, Third Trimester Resources: Finish Strong!

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