I talk a lot about what to expect with the epidural as you have it, and how to make the choice to …
Postpartum
First Poop After Delivery: Make it less-hard (literally)
Your first BM after delivery can be really stressful. I speak from an area of what NOT to do (as …
First Poop After Delivery: Make it less-hard (literally)Read More
Your Guide to Your Postpartum Plan with Free Template
Creating a postpartum plan during your pregnancy is SO smart. Preparing for life after baby, and …
Your Guide to Your Postpartum Plan with Free TemplateRead More
Self Care During Postpartum & Pregnancy
Self-Care looks different during every phase of our lives. As you get later into your pregnancy …
C-Section Recovery: Tips You’ll Need
Are planning on a cesarean section, or recently had one? Today I'm going to share a few …
Postpartum Essentials for a Great Recovery
Looking to make life after baby a bit more manageable? There are a few things I recommend to have …
Things to NOT Do After You Have Your Baby
There's a lot of "dont's" while you're pregnant but there are some serious ones to not do AFTER baby …
Taking Care of Your Bottom & Perineal Care After Delivery
How will you take care of your bottom and perineum (the area between your urethra and your rectum)? …
Taking Care of Your Bottom & Perineal Care After DeliveryRead More
5 Ways to Prevent Postpartum Hemorrhage
You might have heard that bleeding out is one of the most likely ways someone could die after having …
