Stages of Labor Duration: How long does labor last?

How long will your labor last? Labor has four phases (or stages) of labor that you body will move through. While there are textbook cases of how long each stage should last, sometimes your body doesn’t read up on it…

Hi, I’m Hilary — The Pregnancy Nurse 👩‍⚕️. I have been a nurse since 1997 and I have 20 years of OB nursing experience, I am also the curly head behind Pulling Curls and The Online Prenatal Class for Couples. 🩺​ Follow me for more positive pregnancy & labor tips! 😊⁣

I also have a youtube video that explains all of this with my crocheted pelvis, don’t miss it {and SUBSCRIBE} 🙂

If you’re interested in how labor progresses, I strongly recommend taking a childbirth class. The good news it that the days of fighting traffic at dinner time and sitting on hard hospital chairs are over. There are online options which I highly recommend. The hundreds of reviews recommend it too. Check it out!

Stages of Labor

There are four stages of labor (you can click on each one to be taken to a section just on that phase):

1. Latent Labor
2. Active Labor
3. Pushing
4. Delivery of placenta

Stages vs Phases

The words are used inter-changably with providers. Some call them stages, some call them phases. Either way — this is your roadmap as to what to expect during your delivery.

Why does this matter?

Honestly, it doesn’t. We don’t chart when each one happens. Like I said above — it is just a roadmap for you to know what to expect. In the hospital you might hear your nurse say “she’s in active labor” and that’s about as close as we get into these stages. We know the roadmap because we’ve seen it thousands of time. This just helps you know how labor will likely progress.

1 – Latent Stage of Labor

The latent stage of labor is most often the longest and most confusing part of labor. Families aren’t sure when they progress to the next phase of labor, and should head into the hosptial.

BTW, I give all of my best tips in my online class about when to head into the hospital.

The latent phase of labor starts with contractions and ends when your cervix is 4-6 cm (the jury is still out on when this phase “ends” according to the professional organizations).

In most cases with a healthy mom and baby, moms can stay at home during this phase and enjoy the comforts and autonomy therein.

What happens during the latent phase?

During this phase your uterus is contracting, often irregularly and engaging the baby’s head into your pelvis. Contractions may come and go and many women describe this phase as lasting days.

Often it progresses into just not feeling well (overall achy and annoyed) into timed contractions that put you into the next phase of labor.

I have a whole post about the latent stage of labor, and what you can do to hurry it along .

How long does the latent phase last?

Who. knows. As I said before, it’s never quite clear when this stage “begins” which means it’s hard to know how long it will be.

It is also not totally clear when this stage ends — other than your cervix starting to open at a good pace (around 1 cm/hour). BTW, if you’re looking for information on what all those vaginal exams mean, my sister site has a post on vaginal exams in labor (with a video).

During this phase, you will likely want to start packing your hospital bag:

2 – Active Stage of Labor

The active stage of labor begins when your cervix starts opening at a more “standard pace” (normally this is around 1 centimeter/hour.

The doctors define this as start between 4-6 cm. The problem is that some women are at home when they are 4 cm — and are often that for quite a few days, so just because your cervix is 4 cm, it doesn’t mean you’re in labor.

I am seeing most physicians think of this as starting at 6 cm, but if you’re actively contracting every 2-4 minutes they might think of you in active labor.

If you’re keeping score, this phase just really depends on your providers.

But, it ends at 10 cm — so that is a solid recommendation. Unless, of course, the baby is still high and they would prefer you labor down which may delay the 3rd stage of labor.

Note: “Laboring Down” means you rest as your body and uterus bring the baby further into the birth canal without you pushing. It is often used with women who could use some rest and have an epidural, or when the doctor has other issues to attend to at that time.

What happens during the active phase?

Your baby’s head is engaged in the pelvis and is starting to open the cervix more. It will likely move into the pelvis and more towards the baby exit area.

Think of the cervix as a tight sweater, and your head is pushing against it. I thins out and opens up as your head passes through.

How long does the active phase of labor last?

The textbooks say 1 centimeter/hour. I find that the latent phase of labor centimeters happen much slower, and the last centimeters are much quicker (think of the head and the tight sweater analogy — it would be slower as your head stretches it initially, and then faster as it comes through all the way).

So, it normally takes 4-6 hours. But, every body is different, and some things may make it happen faster, and some might make it slower.

And that is OK.

Sometimes doctors order pitocin to speed up labor if you aren’t progressing the 1 cm per hour, but make sure you get informed consent on that additional medication in labor.

This stage ends when you start pushing.

3 – Pushing Stage of Labor

Pushing is where you use your lungs and diaphragm to push against the baby as it comes out.

An analogy would be when you feel like you have a bowel movement in your rectum. You then push it the rest of the way out (your body pushed it all through your intestines, and you only have to push at the very end).

What happens during the pushing phase of labor?

Your healthcare team will instruct you on how to push, and you begin pushing.

Some women with an epidural take a few tries to get it right as they don’t feel the same as they did without it. The epidural can also be decreased so you can have more sensation if that helps.

How long does pushing normally last?

I have a whole post on how long pushing usually lasts. But, the cliff notes version is this:

• 1st baby — average pushing time is 2 hours
• 2nd and subsequent babies — pushing time is normally less (often by a lot)

Many women push less than 10 times after their first baby as those tissues have stretched and baby comes out much easeier.

However, if baby is larger than his or her brother/sister before them, that can take additional time for all that stretching.

4 – Delivery of the Placenta Stage of Labor

The Placenta is the organ that fed your baby through its entire gestation. Once baby is born, it is no longer needed and the 4th stage of labor happens as it comes out.

This is normally the quickest stage of labor. Horray!

What happens during the placenta delivery?

You’ll be holding and loving your baby, as your provider waits patiently (we hope) for the placenta to deliver.

They may also be checking to see if you need any stitches or any other assistance by them.

Before the placenta comes off the uterus, there is often a gush of blood and you will likely feel some cramping.

There can be issues in this phase where the placenta does not want to come off the uterine wall. There can also be issues with bleeding during this phase, so it is important that you have a skilled provider at your bedside who is trained in how to deliver the placenta.

How long does it take to deliver the placenta?

Normally around 5-30 minutes (with more people having it at 5 minutes).

Sometimes doctors tug at it to get it to come, sometimes they’re patient and let it come on their own.

That’s your four phases or stages of labor. Hopefully it gave you an idea of what to expect and how your labor will likely progress.

Succinct information like this that families can understand and digest is exactly why people love my Online Prenatal Class for Couples.

Specific to the stages of labor

• A chapter on contractions, how to know what they are and count them.
• How to know if you’re in labor and when to go to the hospital
• The entire admission process and what to expect at the hospital
• What to expect at delivery (and how to push)
• What to expect following delivery with both mom and baby

And obviously, it progresses more from there. I want families to be confident from birth to bassinet. So many find that they are.

If you’re not ready for the full class — I do offer a free beginning prenatal class that you might be interested in. It talks about 3rd trimester testing and what to come into the hospital for. You can sign up below, or learn more here.