Normally, when you feel achy or that your body needs some rest a heating pad is a great idea. But …
Healthy Pregnancy
Having a healthy pregnancy is something every pregnant family wants. Make sure that you’re getting prenatal care, and taking your prenatal vitamins that include folic acid to prevent defects.
These are the things you need to do when you become pregnant.
While not every miscarriage can be prevented, there are a lot of things you can do to keep you and baby healthy.
Health agencies recommend that you not drink alcohol, eat unpasteurized dairy products (like cheese) or uncooked meats. There are a few easy rules on eating during pregnancy.
This section includes content on:
If activities are safe during pregnancy: Things like mowing the lawn, or going to Disneyland.
What medicines you can take: Including something for coughing, or unisom, or sudafed.
It also have information on the normal pains of pregnancy: You might have pain under your bra line (or rib pain), hip pain, wrist pain, finger joint pain, headaches, or tailbone pain
I also share about prenatal care like GBS screening in pregnancy, or your glucose test.
There are lots of things that might put you into labor: Like a pedicure, or coughing.
Don’t forget that your partner is a big part of being healthy during pregnancy. We talk about what to do if you feel like they are unsupportive,
The following tips for a healthy pregnancy will help you make the best choices during this important time:
The 7 Most Important Questions To Ask Your OB-GYN When Pregnant
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Cramping at 24 Weeks Pregnant
Cramping during your second trimester of pregnancy can be worrisome. What should you do if you're …
Once Baby is Head Down Can They Turn Again?
Maybe you've had an ultrasound or your doctor has said that your baby is in a head-down …
Can I Use AI To Learn About Pregnancy
Can you use the newest technology to learn about your pregnancy and the best ways to promote both …
39 Weeks Pregnant with Extreme Fatigue & Tiredness
Are you headed towards you due date and feeling a TON of fatigue as you go about your day. …
What Does it Mean When One Pregnancy Test is Positive and the Other is Negative?
It is not unusual to have one pregnancy test show up positive and another one show negative. But, …
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32 Weeks Pregnant Ultrasound: What will the scan be?
Getting an ultrasound at 32-weeks is very different than getting one earlier on in your …
32 Weeks Pregnant Ultrasound: What will the scan be?Read More
How Dilated Are You When You Lose Your Mucus Plug?
Losing you mucus plug sounds as magical as it is... but what does that surprise when you wipe or …
Symptoms of Baby Turning Head Down
Knowing what position your baby is in can be really comforting to expectant parents. Baby will …
How Long Can You Stay 1 cm Dilated?
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How to Induce Labor at 2 Cm Dilated?
How can you start labor going if you're 2 cm dilated. In this article we will talk about …
When to Start Breathing Exercises for Pregnancy & Birth
Have you been doing your breathing exercises for pregnancy? It's not too late to start! Even if …
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Can a Hot Bath Induce Labor at 39 Weeks?
Will a warm bath help get contractions going? Let an experienced labor nurse help you know how a …
Orange Discharge When you Wipe During Pregnancy
Discharge during pregnancy could have it's own whole website. It's just different, and confusing. …
When does Pregnancy Brain Start? Is it real?
You may be feeling more forgetful than you'd like -- or maybe you actually feel like your brain …
Increased Baby Movements Before Labor
Have you noticed your baby moving around more and more as your due date approaches? It may seem like …
How Many Weeks is Six Months Pregnant?
Whether you're an expectant parent counting down the days until your little one arrives, or a …
Signs You Passed Your Glucose Screening Test During Pregnancy
When pregnant, maintaining a healthy diet and lifestyle is especially important for your baby’s …
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What To Do About A Selfish Husband During Pregnancy?
Husbands can seen awfully selfish to their pregnant wife during pregnancy. It's not enough that you …
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Can you ski while pregnant?
We all know that pregnant women face a lot of restrictions; but if you're an avid skier, it can be …
C-Section Scar Pain During Early Pregnancy
Going through a pregnancy can already be filled with enough challenges, so it is only natural to …
Can I Eat Hot Cheetos While Pregnant?
There are a lot of things you may consider giving up during pregnancy due to the risks involved. …
Bleeding at 20 Weeks of Pregnancy
Vaginal bleeding at any point during pregnancy can make you really worried. But, the worries change …
When Will My Doctor Induce Labor?
A labor induction for pregnant women is an important choice to make with your healthcare …
Jaw Pain During Pregnancy
Pregnancy can bring many changes and challenges to your body, and in some cases, women may find …
Can I Get Lip Fillers While Pregnant?
Are you expecting a baby, but wondering if certain beauty treatments are safe during pregnancy? Lip …
38 Weeks With Pelvic Pain & I Can’t Walk — HELP!
Oh man, 38 weeks is when things start to get pretty miserable, right? I remember the subtle art of …
Drinks for Pregnant Women: What are the best drinks during pregnancy?
Are you a pregnant woman who is looking to figure out what on earth she can drink. Maybe it's just …
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How Often Do Your Go To the Doctor When Pregnant?
When you’re pregnant, it can be difficult to know how often to visit the doctor – and even a little …
Can You Get Laser Hair Removal While Pregnant?
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Can Pregnant Women Eat Ranch Dressing?
Are you a parent who's expecting and wondering what foods are safe to eat? You may have heard that …
Home Remedies for a Cold While Pregnant
Are you a pregnant parent who's stuck dealing with a cold? Having to care for yourself while also …
Can You Use a Weighted Blanket during Pregnancy?
Are you pregnant and looking for a way to relax? A weighted blanket may be the answer. Weighted …
Can You Eat Sour Cream While Pregnant?
Are you pregnant and looking for an answer to the question, "Can I eat sour cream while pregnant?" …
Can You Drink Wine When You’re Pregnant: The studies for pregnant women
If you are pregnant or thinking of starting a family, the question of whether drinking wine is safe …
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Can You Mow the Lawn While Pregnant?
Mowing the lawn is a task that many people take on during the summer. But, can you mow the lawn …
What Cough Medicine Can a Pregnant Woman Take? What OTC is safe during pregnancy?
Are you a pregnant woman who is looking for information on what cough medicine you can take? If so, …
What Cough Medicine Can a Pregnant Woman Take? What OTC is safe during pregnancy?Read More
What to Do If Your Girlfriend is Pregnant
So your girlfriend is pregnant. Whether this news came as a total shock or you have been planning …
Can You Do Microneedling While Pregnant
As a pregnant woman, you're likely filled with a million questions. Can I dye my hair? Can I have a …
Pain Under Your Bra Line During Pregnancy
If you're like most pregnant women, you're probably curious about what to expect during your second …
Why Does Eggplant Induce Labor?
When it comes to inducing labor, many couples turn to eggplant. But does this method actually work? …
36 Weeks Pregnant and Feeling Pressure “Down Below” — What’s wrong?
As your pregnancy progresses, you may start to feel more pressure down below. This is normal and is …
36 Weeks Pregnant and Feeling Pressure “Down Below” — What’s wrong?Read More
Early Pregnancy Clothes: Where to buy maternity clothes for the first trimester and beyond?
Trying to find clothes that fit well and make you feel comfortable during early pregnancy can be a …
Early Pregnancy Clothes: Where to buy maternity clothes for the first trimester and beyond?Read More
Can Prenatal Massage Induce Labor?
Pregnant women may be considering massage therapy for several reasons, especially as they get close …
5 Best Office Chairs for Pregnancy in 2023
Expecting a baby? Congratulations! Along with all of the excitement, you may also be feeling some …
Wrist Pain During Pregnancy: Is carpal tunnel syndrome pregnancy-related?
Painful forearms and wrists are a very normal symptom during pregnancy. Most often the pain will go …
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Core Exercises for Pregnancy: The best ab workouts for each trimester
If you are pregnant, you want to make sure that you stay healthy and strong. One of the best ways to …
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GBS Screening In Pregnancy: Why is group B Streptococcus a big deal?
Are you pregnant? If so, you should know about GBS screening. GBS (group b Strep -- also known as …
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How Can You Increase Oxytocin to Induce Labor? The natural ways to induce labor
Are you overdue and anxious to give birth? You may be considering inducing labor yourself. While …
How Can You Increase Oxytocin to Induce Labor? The natural ways to induce laborRead More
Electrolyte Drinks for Pregnancy: Are they necessary?
For pregnant women, it is essential to pay extra attention to their fluid and electrolyte intake. …
Electrolyte Drinks for Pregnancy: Are they necessary?Read More
Is it OK to Eat Beef Jerky While Pregnant? The risks and benefits of dried meat
Is it safe to eat beef jerky or other jerky types during pregnancy? Its flavorful, high protein …
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Dealing with an Unsupportive Husband During Pregnancy: Insensitive partners
Many women face challenges during pregnancy, but one of the most difficult can be dealing with an …
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Law of Attraction Pregnancy: Positive affirmations for birth & conception
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When should I stop working during pregnancy? 7 Signs to stop working
Working during pregnancy is hard. Obviously, you may enjoy your job, but you might also be feeling …
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Should You Drink Ensure While Pregnant? Is it safe to drink?
Is it OK to drink ensure while pregnant? Is it safe to drink during pregnancy? Pregnant women may be …
Should You Drink Ensure While Pregnant? Is it safe to drink?Read More
Why Do I have Clitoris Pain During Pregnancy?
Clitoris pain during pregnancy isn't uncommon. All that extra vaginal blood flow can do crazy things …
Can I Breastfeed my Husband During Pregnancy?
You may thinking about breastfeeding for the first time, or you've been breastfeeding another child …
Is maternity shapewear safe? What happens if you wear Spanx while pregnant?
Your ever-changing body may be a concern to you during pregnancy. Is it safe to wear Spanks, or to …
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Can Pregnancy Cause Headaches?
Can pregnancy cause headaches? In a word, yes. Hormone changes, dehydration, as well as blood …
What Deli Meats Are Safe to Eat During Pregnancy?
Deli meat can be complicated for pregnant women. And yes, that includes lunch meat and cold …
My Boyfriend Says I Feel Different Inside During Pregnancy
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Getting Chiropractic Care During Pregnancy — Should you see a chiropractor?
Why would you want to see a chiropractor during pregnancy? Today we're going to dive into why your …
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Brazilian Waxing During My Third Trimester of Pregnancy — Is it OK?
Is it safe to get a Brazilian wax during your third trimester? Many pregnant women are wondering …
Brazilian Waxing During My Third Trimester of Pregnancy — Is it OK?Read More
Tight Pants Around Waist During Pregnancy – Are they OK?
Are you pregnant and struggling to fit into your clothes? Are you worried about how tight your pants …
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What to Eat Before Your Pregnancy Glucose Test
Your glucose test in pregnancy is VERY important. Gestational Diabetes can be a silent killer for …
Best Pregnancy Podcasts: Top listens for moms before birth
If you’re pregnant and looking for a podcast that fills your best options for labor and delivery, I …
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Hard Belly During Your Third Trimester of Pregnancy: Is it OK?
If you're pregnant and feeling a hard stomach, you may be wondering if something is wrong. In most …
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Your Gurgling Stomach During Pregnancy: Your second trimester soundtrack
Do you feel like war of the worlds is sometimes being waged in your stomach during the second …
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Unisom for Sleep During Pregnancy
Do you find it difficult to get a good night's sleep while pregnant? You're not alone. Many pregnant …
Tailbone Pain During Pregnancy — 6 Things you can do to help!
If you're pregnant, you may be experiencing tailbone pain. This is a common occurrence, and there …
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Sneezing During Your First Trimester of Pregnancy: Is it safe?
Is it safe to sneeze during pregnancy? What are the risks? In this blog post, we will explore the …
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Disneyland Pregnancy Pass: The Pregnancy Nurse shares if it’s a real thing!
Disneyland is a magical place for both children and adults, but did you know that it's also a great …
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Can Coughing Induce Labor?
Pregnant women have a lot of concerns about their pregnancy. Coughing can really FEEL like …
Hip Pain During Pregnancy: Learn WHY and get RELIEF!
Are you experiencing hip pain during pregnancy? You're not alone! In fact, approximately 50% of …
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6 Things Your Provider Does at Prenatal Appointments that Are Important
Prenatal check-ups can seem really useless. You're likely hot, tired and you REALLY don't want to …
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37 Weeks Pregnant & Having Period Pains? What it means from a labor nurse
Are you experiencing any period-like pains at 37 weeks pregnant? You're definitely not alone! In …
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Cervix Pain in Pregnancy
During your pregnancy (especially your third trimester) you might experience a sharp pain in your …
The Benefits of a Midwife
Midwives offer pregnant women a wealth of benefits that traditional obstetricians cannot match. From …
Can You Take Sudafed While Pregnant – When to talk to your provider.
Can something as simple as over the counter medication affect your unborn child? …
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Pregnancy Feet Pain: What can you do?
Foot and heel pain in pregnancy can be a really hard condition. As women gain weight, feet …
Easy Tips on What to do if you Pulled a Stomach Muscle During Pregnancy: Third Trimester Problems
During your third trimester of pregnancy, you may experience a pulled stomach muscle (or a pulled …
When Does a Baby Turn Head Down During Pregnancy?
Every pregnant woman wonders when their baby will turn head down. Most babies will turn head down by …
Disneyland Rides for Pregnant People
Going to Disneyland as a pregnant person can be confusing. Will they stop you from going on rides? …
Ankle Pain During Pregnancy
If you're pregnant, you may be experiencing ankle pain. Don't worry, you're not alone! In this post, …
Pregnancy Lollipops for Nausea: How do they work?
Are you struggling with nausea during your pregnancy? If so, you may be wondering if there is …
11 Easy & Natural Remedies for Anxiety During Pregnancy
Are you struggling with anxiety during your pregnancy? If so, you're not alone. Many pregnant women …
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How to Wear a Pregnancy Belly Band
A pregnancy belly band, also known as a maternity belt, is a device worn around the waist to support …
Pillows for Pregnant Stomach Sleepers
Are you one of the many pregnant women who can't seem to get comfortable at night? Are you …
Tooth Pain While Pregnant: What to do?
Are you having tooth pain while pregnant? You're not alone. Tooth pain is a common complaint during …
10 Possible Ways to Increase Blood Flow to Baby During Pregnancy
As your baby grows, it becomes more and more important to ensure that they get the blood and oxygen …
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Belly Straps for Pregnancy: Finding the right one for you!
Pregnancy is an amazing time in a woman's life, but it can also be uncomfortable. One way to make …
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Your Glucose Test During Pregnancy: How to pass it.
If you're pregnant and expecting to have a glucose test as part of your prenatal care, you might be …
Your Glucose Test During Pregnancy: How to pass it.Read More
Flank Pain in Pregnancy
During pregnancy, it's not unusual to experience minor aches and pains. But if you're experiencing …
Hand & Finger Joint Pain During Pregnancy: Why it comes and the best at home treatments!
Are you experiencing hand and finger joint pain during your pregnancy? If so, you're not alone. Many …
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Diastasis Recti Pain During Pregnancy
If you're pregnant, then you may be experiencing some pain in the area of your bellybutton. This is …
At Home Ultrasound Machine for Pregnancy
Ultrasounds are a common prenatal diagnostic procedure used to measure the baby and check for …
Is Hip Pain an Early Sign of Pregnancy?
Are you pregnant and experiencing hip pain? You're not alone. Many women experience hip pain in the …
When is the Best Time of Day to Take a Pregnancy Test?
Are you anxious to find out if you're pregnant? The best time of day to take a pregnancy test is …
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Midwife Pro’s and Con’s
Becoming a mom is one of the most rewarding experiences in life, but it can also be overwhelming. …