Prepared, not scared,
for your hospital birth.
Let my 28 years of experience help you get and feel prepared for birth.
- Eliminate those pesky birth fears & finally feel ready!
- Take the ALL-IN-ONE Class for pregnancy, birth & postpartum
- Turn your partner into the TEAMMATE you’re looking for.
⭐⭐⭐⭐⭐ “This class was great! I took it in my 38th week – I had found her articles online and decided to just bite the bullet and take the online class. Very grateful I did. Was very detailed and informational. Would recommend 100%!” – Jess ~ Online Prenatal Class Participant
Helpful Resources
Come find just what you need to make this pregnancy easier from free printables, planners and classes.
Videos
Helping you feel less scared and more prepared—straight from an experienced L&D nurse.
Expert Info
Evidence-based articles from an expert who explores difficult topics and makes them simple to understand.
Recent Articles:
Common Choices During Labor
I often hear doulas saying that a doula helps you know your choices during labor — but gosh, I know…
How to Push During Labor (What No One Explains)
A lot of birth education just stops once your cervix is fully dilated (also called “complete” or 10 cm) –…
Charlie Horses in Pregnancy: What you can do to prevent them?
Charlie horses are the nickname for leg cramps. While they can happen at ANY point in your life, they especially…
Charlie Horses in Pregnancy: What you can do to prevent them?Read More
Pregnancy, Tylenol® & Autism: What Expecting Moms Need to Know
Sorting Fact from Frenzy: If you’re pregnant and confused by recent headlines about Tylenol® (acetaminophen) and its possible connections to…
Pregnancy, Tylenol® & Autism: What Expecting Moms Need to KnowRead More
Why People Get An Epidural Even When They’re Not Planning On It
If most people come in labor and delivery hoping not to get an epidural, why is it that so many…
Why People Get An Epidural Even When They’re Not Planning On ItRead More
How to Feel Confident Making Choices During Labor
Are you worried about making all the choices that will confront you during labor? Honestly, I can’t blame you. The…
What To Do If Labor Isn’t Progressing?
You may get to a point where labor stops progressing. This can feel really disheartening as you think things are…
Secret Keys to Labor that No One Talks About
There are a few keys to a great labor that no one really talks about (or talks about them right).…
Normal Daily Fetal Movement – Kick Counts
If you’re doing kick counts, or just feeling your baby move — what is the normal daily fetal movement count. …
Signs You’re Ready to Be Induced
There are a lot REASONS to be induced << and that post goes into it more — but today I…
What You Need to Know About Wired vs Wireless Monitors in Labor
There is a lot of talk about wireless monitors for labor. Today I want to talk about the differences, how…
What You Need to Know About Wired vs Wireless Monitors in LaborRead More
The Three Biggest Mistakes Labor Patients Make—And How to Prevent Them
Bringing new life into the world is an experience that can be filled with anticipation, excitement, and sometimes, anxiety. While…
The Three Biggest Mistakes Labor Patients Make—And How to Prevent ThemRead More
Labor Anxiety? These 3 Things Help You Feel in Control
Feeling nervous about your upcoming birth? It can feel like you don’t have a lot of control in this situation,…
Labor Anxiety? These 3 Things Help You Feel in ControlRead More
What to Do If You are in Pain During Pregnancy
Honestly, pain is a part of pregnancy. I just don’t know how we could grow another entire human inside our…
Prodromal Labor: What is it and how to avoid it?
What is prodromal labor, how do you avoid it and what to expect in early labor at home. I think…
How To Build Confidence For Your Birth Experience
Are you wishing that you felt more confident going into your upcoming hospital birth? Today I’m going to share 4…
Why Labor Pain Can Feel So Different For Each Person
Many of us feel like a certain action has a certain amount of pain associated with it. You break your…
Why Labor Pain Can Feel So Different For Each PersonRead More
Avoid Tearing at Delivery: 3 things you can do.
Tearing at delivery isn’t anything anyone wants to think about. I get it. However, I wish I had taken a…
Looking for more pregnancy content, check out our sister site Pulling Curls. It also hosts our PODCAST.
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