Can You Use a Weighted Blanket during Pregnancy?

Are you pregnant and looking for a way to relax? A weighted blanket may be the answer. Weighted blankets are becoming increasingly popular for adults and children alike, offering therapeutic benefits such as providing targeted pressure and deep relaxation. But is using a weighted blanket during pregnancy safe? In this blog post, we’ll explore the potential benefits of using a weighted blanket throughout your pregnancy, as well as any possible risks associated with them. We’ll also offer some tips on how to choose the right one so that it best meets your needs while keeping you and your baby healthy and safe.

But first, how do I know all of this? Hi — I’m Hilary — The Pregnancy Nurse 👩‍⚕️. I have been a nurse since 1997 and I have 20 years of OB nursing experience, I am also the curly head behind Pulling Curls and The Online Prenatal Class for Couples. 🩺​ I know a lot about your health needs during pregnancy and trying to do what’s best for yourself and your baby — so I’m a good resource on this one.

And, if you’re looking to feel more relaxed, be SURE to get a prenatal class!

What are weighted blankets?

Weighted blankets are designed to provide gentle, even pressure across the user’s body. This is done by filling the blanket with small, evenly distributed weights (usually glass beads) that give it a comforting, snug feeling. The weight stimulates your sense of touch and helps increase serotonin levels in the brain, which can reduce anxiety and tension while promoting relaxation.

Boiled down: a weighted blanket like a comforter that is filled with lots of weighted beads that put gentle pressure on your body.

Who are weighted blankets for?

Lots of people use weighted blankets.

Weighted blankets are commonly used by adults and children alike (but should not be used by infants). They can be especially beneficial for those who suffer from stress, insomnia, restless legs syndrome (RLS), autism spectrum disorder (ASD), and certain other neurological disorders. Pregnant women may also benefit from using weighted blankets to reduce anxiety and provide comfort during sleep.

Is It Safe to Use a Weighted Blanket When Pregnant?

There aren’t any studies on the use of a weighted blanket during pregnancy. But they generally consider it safe to use a weighted blanket when pregnant. However, you should consult with your doctor before using one to make sure it’s the best option for you and your baby.

The weight of the blanket should not exceed 10% of your pre-pregnancy body weight and should be evenly distributed across the bed so that pressure does not apply to any one area for too long.

Additionally, some women may find that the heat generated from a weighted blanket can make them feel overheated during pregnancy, so it’s important to choose a lightweight option or opt for a cooling material such as bamboo or cotton.

Mostly you want to be sure that the weighted blanket is making you feel more relaxed and comfortable. If you’re finding it uncomfortable, stop using it.

If you were a weighted blanket user before pregnancy you might find that you continue to like it during pregnancy or that it is uncomfortable at this point (due to hormones, extra blood flow, etc). So, don’t be afraid to change it up during pregnancy.

Same goes for after the baby — you may resume loving it, or it may take a while to enjoy it….

BTW, if you love pregnancy tips — be sure to join my pregnancy “tailored-to-you” newsletter!

What Are The Benefits Of Using Weighted Blankets During Pregnancy?

Pregnant women may find that using a weighted blanket can help reduce stress and anxiety, as well as relax their muscles and ease aches and pains. Additionally, the pressure provided by the weights helps release serotonin, which is known to promote relaxation and improve sleep quality. Finally, its snug feeling can also provide comfort during pregnancy.

What Are The Risks Of Using A Weighted Blanket During Pregnancy?

Despite the potential benefits, there are some risks associated with using a weighted blanket during pregnancy. For example, the pressure may be too intense for some women, resulting in discomfort and pain.

Additionally, the weight of the blanket could potentially impede circulation if not distributed evenly across your body (although I think you’d be uncomfortable if that was the case). But, blood flow to the baby is very important, so that always needs to be a priority.

Lastly, it’s important to be aware of any material allergies you may have as some weighted blankets can contain synthetic materials that could cause an allergic reaction. Also, some of the blankets come with a smell which you may or may not want (and sometimes pregnancy hormones make smells better/worse….).

Who should not use a weighted blanket?

Weighted blankets should not be used by individuals who have existing medical conditions such as heart problems, respiratory issues, or joint pain. Additionally, pregnant women with high-risk pregnancies or those in their third trimester should consult with a doctor before using one — based on your specific needs.

Heads up! 👀 There may be affiliate links in here – I might earn a smidge with your click. No cost to you, just good vibes! Check my boring stuff for deets.

How to choose a weighted blanket during pregnancy:

There are a good number of options out there, so I wanted to share a few of your options:

I like how this one has minky on one side and a cotton on the other. Also, it’s a cover over the regular blanket (which means it”s washable in case something happens on it) — FYI, I have heard that washing these blakets can be problematic — sometimes the glass beads come out and leave a huge mess in your machine, so a cover seems pretty important!

I like how fuzzy this one is. A nice one if you like that fuzzy feeling.

This one is bamboo which means it will be really breathable — great if you tend to get overheated, but think the weight might still feel good.

How to Achieve an Excellent Quality of Sleep During Pregnancy?

In addition to using a weighted blanket, there are several other things you can do to achieve your best sleep during pregnancy.

Be sure to practice good sleep hygiene such as avoiding caffeine and alcohol before bedtime, limiting daytime naps, exercising regularly but not too close to bedtime, and keeping your bedroom cool and dark.

Additionally, consider using a body pillow to support your neck, back, and stomach while sleeping. You can also try relaxation techniques such as deep breathing and progressive muscle relaxation before bed to help reduce stress and anxiety.

Finally, if you’re having trouble sleeping or need more rest throughout the day, don’t be afraid to adjust your sleep schedule accordingly.

These are just a few tips to help you get the best possible sleep quality during pregnancy. Remember, your sleep is important for both your health and that of your baby, so don’t hesitate to seek professional advice if needed. With the right strategies and tools in place, you can improve your sleep quality and look forward

A lot of time people can’t sleep because they’re nervous about the baby delivery. The Online Prenatal Class for Couples is there to help you get and feel prepared for your hospital birth. Plus, it’s fun, quick and budget-friendly. I can’t wait to help you sleep better in there!

And, if you’re not quite sure you’re ready for that whole thing, check out my free prenatal class. It’s your first step toward getting in the driver’s seat of your birth.