• Menu
  • Skip to primary navigation
  • Skip to main content

Before Header

The Pregnancy Nurse®

Preparing you from bump to bassinet.

Header Right

  • Pregnancy Resources
    • The Online Prenatal Class for Couples
    • Shop 🛒
    • Free Resources
  • By Trimester
    • First Trimester Resources
    • Second Trimester Resources
    • Third Trimester Resources: Finish Strong!
  • Healthy Pregnancy
    • Healthy Eating
    • Pains of Pregnancy
    • Pregnancy Activities
    • Pregnancy Medications
    • Will it put you into labor?
    • Prenatal Care
  • Labor and Birth
    • Signs of Labor
    • Cesarean Section Delivery
    • Hospital Routines
    • Induction
    • Pain Management
  • Partners
  • Postpartum
  • Glossary
  • Podcast
  • About
    • Invite to Speak
    • Contact

Mobile Menu

  • Pregnancy Resources
    • The Online Prenatal Class for Couples
    • SHOP 🛒
    • Free Resources
  • About
    • Speaker Requests
    • Contact
  • By Trimester
    • First Trimester Resources
    • Second Trimester Resources
    • Third Trimester Resources: Finish Strong!
  • Healthy Pregnancy
    • Healthy Eating
    • Pains of Pregnancy
    • Pregnancy Activities
    • Pregnancy Medications
    • Will it put you into labor?
    • Prenatal Care
  • Labor and Birth
    • Signs of Labor
    • Cesarean Section Delivery
    • Hospital Routines
    • Induction
    • Pain Management
  • Postpartum
  • Partners
  • Glossary
  • Podcast

First Trimester Resources

This is your go-to resource for all things related to the initial stage of pregnancy. Here, you’ll find essential tips, advice, and information on what to expect during the first 12 weeks, including early symptoms, prenatal care, and healthy lifestyle choices. Whether you’re a first-time mom or need a refresher, this category covers everything to help you navigate the beginning of your pregnancy journey with confidence.

happy pregnant couple

7 Habits of Happy Pregnant Women

April 7, 2025 //  by Hilary Erickson, BSN, RN

What are these happy pregnant women doing? What types of habits can WE be doing, and maybe more …

7 Habits of Happy Pregnant WomenRead More

Category: First Trimester Resources, Healthy Pregnancy, Second Trimester Resources, Third Trimester Resources: Finish Strong!

pregnant couple

Month-by-Month Pregnancy Timeline & To Do List

March 19, 2025 //  by Hilary Erickson, BSN, RN

Today I want to share a few things you should be doing each month of your pregnancy to be ready for …

Month-by-Month Pregnancy Timeline & To Do ListRead More

Category: First Trimester Resources, Healthy Pregnancy, Second Trimester Resources, Third Trimester Resources: Finish Strong!

faint line on a pregnancy test.

What Does a Faint Line on a Pregnancy Test Mean?

October 15, 2024 //  by Hilary Erickson, BSN, RN

Today I'm answering a question I get a LOT of. Lots of images sent to me via social media to ask if …

What Does a Faint Line on a Pregnancy Test Mean?Read More

Category: First Trimester Resources, Healthy Pregnancy

pregnant woman by a toilet with a bladder infection

Bladder Infections in Pregnancy

September 16, 2024 //  by Hilary Erickson, BSN, RN

Have you had a bladder infection, or are worried you're getting one? Pregnancy is a time that …

Bladder Infections in PregnancyRead More

Category: First Trimester Resources, Healthy Pregnancy, Pains of Pregnancy, Second Trimester Resources, Third Trimester Resources: Finish Strong!

ultrasound and pregnancy test

5 Do’s and Don’ts of the First Trimester

September 11, 2024 //  by Hilary Erickson, BSN, RN

The first trimester can feel tricky, and I'm finding more and more people are having their first …

5 Do’s and Don’ts of the First TrimesterRead More

Category: First Trimester Resources, Healthy Pregnancy

loving pregnant couple.

Planning for Bump to Bassinet: Must-Have Resources for Expecting Parents

August 26, 2024 //  by Hilary Erickson, BSN, RN

Embarking on your journey to parenthood is an exciting and transformative time, filled with …

Planning for Bump to Bassinet: Must-Have Resources for Expecting ParentsRead More

Category: First Trimester Resources, Healthy Pregnancy, Labor and Birth, Second Trimester Resources, Third Trimester Resources: Finish Strong!

panic'd pregnant woman

The WORST Parts of Pregnancy

August 5, 2024 //  by Hilary Erickson, BSN, RN

Today I want to share the WORST parts of pregnancy. Sometimes you just want to feel like "yeah, this …

The WORST Parts of PregnancyRead More

Category: First Trimester Resources, Healthy Pregnancy, Labor and Birth, Pains of Pregnancy, Second Trimester Resources, Third Trimester Resources: Finish Strong!

mom & new baby.

Self Care During Postpartum & Pregnancy

August 2, 2024 //  by Hilary Erickson, BSN, RN

Self-Care looks different during every phase of our lives. As you get later into your pregnancy …

Self Care During Postpartum & PregnancyRead More

Category: First Trimester Resources, Healthy Pregnancy, Postpartum, Second Trimester Resources, Third Trimester Resources: Finish Strong!

100 pregnancy and birth statistics you need to know

100+ Fascinating Pregnancy & Labor Statistics: Be Informed What Is Normal

July 15, 2024 //  by Hilary Erickson, BSN, RN

These are some fascinating facts about pregnancy & birth that every pregnant family should know. …

100+ Fascinating Pregnancy & Labor Statistics: Be Informed What Is NormalRead More

Category: First Trimester Resources, Healthy Pregnancy, Second Trimester Resources, Third Trimester Resources: Finish Strong!

pregnant woman with groin pain

5 Fixes for Groin Pain During Pregnancy

June 17, 2024 //  by Hilary Erickson, BSN, RN

Is your groin (meaning in between your thighs and even into your middle-pelvis) hurting during …

5 Fixes for Groin Pain During PregnancyRead More

Category: First Trimester Resources, Healthy Pregnancy, Pains of Pregnancy, Second Trimester Resources, Third Trimester Resources: Finish Strong!

pregnant woman in a yellow dress on the beach

Can Summer Heat Hurt Your Pregnancy?

June 12, 2024 //  by Hilary Erickson, BSN, RN

Did you know that hot summer conditions can prove to be problematic for your pregnacy. This article …

Can Summer Heat Hurt Your Pregnancy?Read More

Category: First Trimester Resources, Healthy Pregnancy, Second Trimester Resources, Third Trimester Resources: Finish Strong!

happy couple with a positive pregnancy test.

When to Announce Your Pregnancy

June 6, 2024 //  by Hilary Erickson, BSN, RN

You're pregnant, and wondering when to announce to the people around you that's happening. When is …

When to Announce Your PregnancyRead More

Category: First Trimester Resources, Healthy Pregnancy, Second Trimester Resources

pregnant woman sleeping

Sleeping During Pregnancy: Tips by Trimester

May 31, 2024 //  by Hilary Erickson, BSN, RN

Sleep can be tough during pregnancy. Sometimes you feel like you're sleeping too MUCH and sometimes …

Sleeping During Pregnancy: Tips by TrimesterRead More

Category: First Trimester Resources, Healthy Pregnancy, Pains of Pregnancy, Second Trimester Resources, Third Trimester Resources: Finish Strong!

woman looking at a pregnancy test with a positive sign.

10 Things to Do When You Find-Out You’re Pregnant

May 23, 2024 //  by Hilary Erickson, BSN, RN

So, you just found out you're pregnant (or you're hoping to soon) -- what are some things you should …

10 Things to Do When You Find-Out You’re PregnantRead More

Category: First Trimester Resources, Healthy Pregnancy, Prenatal Care

woman with a cesarean scar

Considering a VBAC: What to do

May 9, 2024 //  by Hilary Erickson, BSN, RN

You're considering a VBAC and I LOVE that. That means a Vaginal Birth After Cesarean, but not all …

Considering a VBAC: What to doRead More

Category: Cesarean Section Delivery, First Trimester Resources, Healthy Pregnancy, Hospital Routines, Prenatal Care, Second Trimester Resources, Third Trimester Resources: Finish Strong!

pregnant woman crying

The Fear of Miscarriage or Loss

March 8, 2024 //  by Hilary Erickson, BSN, RN

The fear of miscarriage or fetal loss is very normal during pregnancy. However, stressing about it …

The Fear of Miscarriage or LossRead More

Category: First Trimester Resources, Healthy Pregnancy, Prenatal Care

uterus in a pelvis with round liagments

What Does Round Ligament Pain Feel Like

February 15, 2024 //  by Hilary Erickson, BSN, RN

Your round ligaments attach your uterus to the rest of your body. During pregnancy they can stretch …

What Does Round Ligament Pain Feel LikeRead More

Category: First Trimester Resources, Healthy Pregnancy, Pains of Pregnancy, Second Trimester Resources, Third Trimester Resources: Finish Strong!

woman talking to her doctor

Tips To Saying No To Your Provider

February 13, 2024 //  by Hilary Erickson, BSN, RN

Communicating with providers can be hard. A lot of us feel like we need to just do what our doctor …

Tips To Saying No To Your ProviderRead More

Category: First Trimester Resources, Hospital Routines, Labor and Birth, Prenatal Care, Second Trimester Resources, Third Trimester Resources: Finish Strong!

using a fetal doppler on a patient

Should You Buy Your Own Fetal Doppler?

January 23, 2024 //  by Hilary Erickson, BSN, RN

Hearing your baby's heart beat can be SO fun. Especially early on when it all sort of just seems …

Should You Buy Your Own Fetal Doppler?Read More

Category: First Trimester Resources, Healthy Pregnancy, Prenatal Care, Second Trimester Resources, Third Trimester Resources: Finish Strong!

pregnant couple in coats

6 Tips for Winter Pregnancies

January 11, 2024 //  by Hilary Erickson, BSN, RN

Being pregnant in the winter can bring-up some issues you haven't thought about. Let's talk about …

6 Tips for Winter PregnanciesRead More

Category: First Trimester Resources, Healthy Pregnancy, Second Trimester Resources, Third Trimester Resources: Finish Strong!

Pregnant couple giving birth with a nurse and a doctor

The 5 Worst Pieces of Pregnancy Advice I Have Heard

December 8, 2023 //  by Hilary Erickson, BSN, RN

Looking for some real pregnancy advice from someone who KNOWS what they're talking about? Today I'm …

The 5 Worst Pieces of Pregnancy Advice I Have HeardRead More

Category: First Trimester Resources, Healthy Pregnancy, Hospital Routines, Labor and Birth, Pregnancy Classes, Second Trimester Resources, Third Trimester Resources: Finish Strong!

STD swab in an OB office.

What STD Tests are given to Pregnant Women?

November 22, 2023 //  by Hilary Erickson, BSN, RN

STD tests are SO important for pregnant women, your provider will offer screening of a few including …

What STD Tests are given to Pregnant Women?Read More

Category: First Trimester Resources, Healthy Pregnancy, Partners, Prenatal Care, Third Trimester Resources: Finish Strong!

heart made of sugar cubes falling apart, drop of blood.

Does Vaginal Bleeding Mean a Miscarriage in Early Pregnancy?

November 8, 2023 //  by Hilary Erickson, BSN, RN

It can be SUPER scary to look down at your panties or when you wipe and see some blood when you are …

Does Vaginal Bleeding Mean a Miscarriage in Early Pregnancy?Read More

Category: First Trimester Resources, Healthy Pregnancy

pregnant woman coughing with baby saying "help"

Can Excessive Coughing During Pregnancy Hurt the Baby?

November 1, 2023 //  by Hilary Erickson, BSN, RN

Having a cough during pregnancy is absolutely miserable.  Not only can you take les medication, …

Can Excessive Coughing During Pregnancy Hurt the Baby?Read More

Category: First Trimester Resources, Healthy Pregnancy, Second Trimester Resources, Third Trimester Resources: Finish Strong!

woman trying to get on tight jeans.

Can You Suck in Your Stomach When Pregnant?

October 17, 2023 //  by Hilary Erickson, BSN, RN

Suddenly you find yourself with a little "pooch" and are sort of wondering if it's OK to suck in …

Can You Suck in Your Stomach When Pregnant?Read More

Category: First Trimester Resources, Healthy Pregnancy, Second Trimester Resources

supportive husband

How to Be a Supportive Husband and Partner During Pregnancy

July 21, 2023 //  by Hilary Erickson, BSN, RN

What should a husband or partner do?  What are the best ways to support your partner during …

How to Be a Supportive Husband and Partner During PregnancyRead More

Category: First Trimester Resources, Partners, Second Trimester Resources, Third Trimester Resources: Finish Strong!

pregnant woman with pain between legs

Pain Between Your Legs During Pregnancy: Is it Pelvic Pain?

May 17, 2023 //  by Hilary Erickson, BSN, RN

Pain between your legs during pregnancy is not uncommon.  There are a few reasons why you may …

Pain Between Your Legs During Pregnancy: Is it Pelvic Pain?Read More

Category: First Trimester Resources, Healthy Pregnancy, Pains of Pregnancy, Second Trimester Resources, Third Trimester Resources: Finish Strong!

pregnant woman stomach

When Does Your Stomach Start to Get Hard When Pregnant

April 5, 2023 //  by Hilary Erickson, BSN, RN

Pregnant women have a lot of questions about how their body will change during their pregnancy. The …

When Does Your Stomach Start to Get Hard When PregnantRead More

Category: First Trimester Resources, Healthy Pregnancy, Second Trimester Resources

kidney stone and baby

Kidney Stone vs Childbirth Pain — Which is Worse?

April 3, 2023 //  by Hilary Erickson, BSN, RN

Is kidney stone pain worse than childbirth?  What is, in fact, the worst pain out there? Today we’ll …

Kidney Stone vs Childbirth Pain — Which is Worse?Read More

Category: First Trimester Resources, Healthy Pregnancy, Pains of Pregnancy, Second Trimester Resources, Third Trimester Resources: Finish Strong!

heating pad

Can You Use a Heating Pad While Pregnant?

March 31, 2023 //  by Hilary Erickson, BSN, RN

Normally, when you feel achy or that your body needs some rest a heating pad is a great idea.  …

Can You Use a Heating Pad While Pregnant?Read More

Category: First Trimester Resources, Healthy Pregnancy, Pains of Pregnancy, Pregnancy Activities, Second Trimester Resources, Third Trimester Resources: Finish Strong!

pregnant woman talking with her provider

The 7 Most Important Questions To Ask Your OB-GYN When Pregnant

March 24, 2023 //  by Hilary Erickson, BSN, RN

Talking with your provider is important, but talking with them about the IMPORTANT things is …

The 7 Most Important Questions To Ask Your OB-GYN When PregnantRead More

Category: First Trimester Resources, Healthy Pregnancy, Prenatal Care, Second Trimester Resources

positive and negative pregnancy test

What Does it Mean When One Pregnancy Test is Positive and the Other is Negative?

February 21, 2023 //  by Hilary Erickson, BSN, RN

It is not unusual to have one pregnancy test show up positive and another one show negative. But, …

What Does it Mean When One Pregnancy Test is Positive and the Other is Negative?Read More

Category: First Trimester Resources, Healthy Pregnancy, Prenatal Care

smiling toilet paper roll on toilet.

Orange Discharge When you Wipe During Pregnancy

January 30, 2023 //  by Hilary Erickson, BSN, RN

Discharge during pregnancy could have it's own whole website.  It's just different, and confusing.  …

Orange Discharge When you Wipe During PregnancyRead More

Category: First Trimester Resources, Healthy Pregnancy, Pains of Pregnancy, Second Trimester Resources, Third Trimester Resources: Finish Strong!

pregnancy brain

When does Pregnancy Brain Start? Is it real?

January 26, 2023 //  by Hilary Erickson, BSN, RN

You may be feeling more forgetful than you'd like -- or maybe you actually feel like your brain …

When does Pregnancy Brain Start? Is it real?Read More

Category: First Trimester Resources, Healthy Pregnancy, Second Trimester Resources, Third Trimester Resources: Finish Strong!

pregnant woman spotting / toilet paper

Light Pink Spotting Discharge at 38 Weeks Pregnant

January 19, 2023 //  by Hilary Erickson, BSN, RN

If you're having some light pink spotting you may wonder what's going on. For much of your early …

Light Pink Spotting Discharge at 38 Weeks PregnantRead More

Category: First Trimester Resources, Labor and Birth, Second Trimester Resources, Signs of Labor, Third Trimester Resources: Finish Strong!

What To Do About A Selfish Husband During Pregnancy?

January 17, 2023 //  by Hilary Erickson, BSN, RN

Husbands can seen awfully selfish to their pregnant wife during pregnancy. It's not enough that you …

What To Do About A Selfish Husband During Pregnancy?Read More

Category: First Trimester Resources, Healthy Pregnancy, Partners, Second Trimester Resources, Third Trimester Resources: Finish Strong!

pregnant woman skiing

Can you ski while pregnant?

January 16, 2023 //  by Hilary Erickson, BSN, RN

We all know that pregnant women face a lot of restrictions; but if you're an avid skier, it can be …

Can you ski while pregnant?Read More

Category: First Trimester Resources, Healthy Pregnancy, Pregnancy Activities, Second Trimester Resources

c-section scar

C-Section Scar Pain During Early Pregnancy

January 14, 2023 //  by Hilary Erickson, BSN, RN

Going through a pregnancy can already be filled with enough challenges, so it is only natural to …

C-Section Scar Pain During Early PregnancyRead More

Category: Cesarean Section Delivery, First Trimester Resources, Healthy Pregnancy, Pains of Pregnancy, Second Trimester Resources

hot cheetos on corn on the cob

Can I Eat Hot Cheetos While Pregnant?

January 10, 2023 //  by Hilary Erickson, BSN, RN

There are a lot of things you may consider giving up during pregnancy due to the risks involved. …

Can I Eat Hot Cheetos While Pregnant?Read More

Category: First Trimester Resources, Healthy Eating, Healthy Pregnancy, Second Trimester Resources, Third Trimester Resources: Finish Strong!

pregnant woman with jaw pain

Jaw Pain During Pregnancy

January 2, 2023 //  by Hilary Erickson, BSN, RN

Pregnancy can bring many changes and challenges to your body, and in some cases, women may find …

Jaw Pain During PregnancyRead More

Category: First Trimester Resources, Healthy Pregnancy, Pains of Pregnancy, Second Trimester Resources, Third Trimester Resources: Finish Strong!

woman getting lip fillers

Can I Get Lip Fillers While Pregnant?

December 23, 2022 //  by Hilary Erickson, BSN, RN

Are you expecting a baby, but wondering if certain beauty treatments are safe during pregnancy? Lip …

Can I Get Lip Fillers While Pregnant?Read More

Category: First Trimester Resources, Healthy Pregnancy, Pregnancy Activities, Second Trimester Resources, Third Trimester Resources: Finish Strong!

pregnant woman with dirnks

Drinks for Pregnant Women: What are the best drinks during pregnancy?

December 15, 2022 //  by Hilary Erickson, BSN, RN

Are you a pregnant woman who is looking to figure out what on earth she can drink. Maybe it's just …

Drinks for Pregnant Women: What are the best drinks during pregnancy?Read More

Category: First Trimester Resources, Healthy Eating, Healthy Pregnancy, Second Trimester Resources, Third Trimester Resources: Finish Strong!

pregnant woman and doctor

How Often Do Your Go To the Doctor When Pregnant?

December 13, 2022 //  by Hilary Erickson, BSN, RN

When you’re pregnant, it can be difficult to know how often to visit the doctor – and even a little …

How Often Do Your Go To the Doctor When Pregnant?Read More

Category: First Trimester Resources, Healthy Pregnancy, Prenatal Care, Second Trimester Resources, Third Trimester Resources: Finish Strong!

woman getting laser hair removal

Can You Get Laser Hair Removal While Pregnant?

December 12, 2022 //  by Hilary Erickson, BSN, RN

As a pregnant parent, you’re likely focused on providing the best care to your unborn child. But …

Can You Get Laser Hair Removal While Pregnant?Read More

Category: First Trimester Resources, Healthy Pregnancy, Pregnancy Activities, Second Trimester Resources, Third Trimester Resources: Finish Strong!

ranch dressing

Can Pregnant Women Eat Ranch Dressing?

December 12, 2022 //  by Hilary Erickson, BSN, RN

Are you a parent who's expecting and wondering what foods are safe to eat? You may have heard that …

Can Pregnant Women Eat Ranch Dressing?Read More

Category: First Trimester Resources, Healthy Eating, Healthy Pregnancy, Second Trimester Resources, Third Trimester Resources: Finish Strong!

pregnant woman with a cold

Home Remedies for a Cold While Pregnant

December 10, 2022 //  by Hilary Erickson, BSN, RN

Are you a pregnant parent who's stuck dealing with a cold? Having to care for yourself while also …

Home Remedies for a Cold While PregnantRead More

Category: First Trimester Resources, Healthy Pregnancy, Pregnancy Medications, Second Trimester Resources, Third Trimester Resources: Finish Strong!

pregnant woman with a weighted blanket

Can You Use a Weighted Blanket during Pregnancy?

December 9, 2022 //  by Hilary Erickson, BSN, RN

Are you pregnant and looking for a way to relax? A weighted blanket may be the answer. Weighted …

Can You Use a Weighted Blanket during Pregnancy?Read More

Category: First Trimester Resources, Healthy Pregnancy, Pregnancy Activities, Second Trimester Resources, Third Trimester Resources: Finish Strong!

picture of sour cream

Can You Eat Sour Cream While Pregnant?

December 9, 2022 //  by Hilary Erickson, BSN, RN

Are you pregnant and looking for an answer to the question, "Can I eat sour cream while pregnant?" …

Can You Eat Sour Cream While Pregnant?Read More

Category: First Trimester Resources, Healthy Eating, Healthy Pregnancy, Second Trimester Resources, Third Trimester Resources: Finish Strong!

pregnant woman drinking wine

Can You Drink Wine When You’re Pregnant: The studies for pregnant women

December 8, 2022 //  by Hilary Erickson, BSN, RN

If you are pregnant or thinking of starting a family, the question of whether drinking wine is safe …

Can You Drink Wine When You’re Pregnant: The studies for pregnant womenRead More

Category: First Trimester Resources, Healthy Eating, Healthy Pregnancy, Second Trimester Resources, Third Trimester Resources: Finish Strong!

woman mowing the lawn

Can You Mow the Lawn While Pregnant?

December 6, 2022 //  by Hilary Erickson, BSN, RN

Mowing the lawn is a task that many people take on during the summer. But, can you mow the lawn …

Can You Mow the Lawn While Pregnant?Read More

Category: First Trimester Resources, Healthy Pregnancy, Pregnancy Activities, Second Trimester Resources, Third Trimester Resources: Finish Strong!

pregnant woman coughing

What Cough Medicine Can a Pregnant Woman Take? What OTC is safe during pregnancy?

December 5, 2022 //  by Hilary Erickson, BSN, RN

Are you a pregnant woman who is looking for information on what cough medicine you can take? If so, …

What Cough Medicine Can a Pregnant Woman Take? What OTC is safe during pregnancy?Read More

Category: First Trimester Resources, Healthy Pregnancy, Pregnancy Medications, Second Trimester Resources, Third Trimester Resources: Finish Strong!

pregnant boyfriend/girlfriend

What to Do If Your Girlfriend is Pregnant

December 1, 2022 //  by Hilary Erickson, BSN, RN

So your girlfriend is pregnant. Whether this news came as a total shock or you have been planning …

What to Do If Your Girlfriend is PregnantRead More

Category: First Trimester Resources, Partners, Second Trimester Resources

microneedling

Can You Do Microneedling While Pregnant

November 29, 2022 //  by Hilary Erickson, BSN, RN

As a pregnant woman, you're likely filled with a million questions. Can I dye my hair? Can I have a …

Can You Do Microneedling While PregnantRead More

Category: First Trimester Resources, Healthy Pregnancy, Pregnancy Activities, Second Trimester Resources, Third Trimester Resources: Finish Strong!

pregnant woman with pain under braline

Pain Under Bra Line During Pregnancy

November 28, 2022 //  by Hilary Erickson, BSN, RN

One common issue that many pregnant women experience during their second trimester is pain under the …

Pain Under Bra Line During PregnancyRead More

Category: First Trimester Resources, Healthy Pregnancy, Pains of Pregnancy, Second Trimester Resources, Third Trimester Resources: Finish Strong!

pregnant woman shopping for clothes

Early Pregnancy Clothes: Where to buy maternity clothes for the first trimester and beyond?

November 16, 2022 //  by Hilary Erickson, BSN, RN

Trying to find clothes that fit well and make you feel comfortable during early pregnancy can be a …

Early Pregnancy Clothes: Where to buy maternity clothes for the first trimester and beyond?Read More

Category: First Trimester Resources, Healthy Pregnancy

pregnant woman in an office chair

5 Best Office Chairs for Pregnancy in 2024

November 14, 2022 //  by Hilary Erickson, BSN, RN

Expecting a baby? Congratulations! Along with all of the excitement, you may also be feeling some …

5 Best Office Chairs for Pregnancy in 2024Read More

Category: First Trimester Resources, Healthy Pregnancy, Second Trimester Resources, Third Trimester Resources: Finish Strong!

pregnant woman's belly

Core Exercises for Pregnancy: The best ab workouts for each trimester

November 7, 2022 //  by Hilary Erickson, BSN, RN

If you are pregnant, you want to make sure that you stay healthy and strong. One of the best ways to …

Core Exercises for Pregnancy: The best ab workouts for each trimesterRead More

Category: First Trimester Resources, Healthy Pregnancy, Pregnancy Activities, Second Trimester Resources, Third Trimester Resources: Finish Strong!

pregnant woman drinking

Electrolyte Drinks for Pregnancy: Are they necessary?

October 31, 2022 //  by Hilary Erickson, BSN, RN

For pregnant women, it is essential to pay extra attention to their fluid and electrolyte intake. …

Electrolyte Drinks for Pregnancy: Are they necessary?Read More

Category: First Trimester Resources, Healthy Eating, Healthy Pregnancy, Second Trimester Resources, Third Trimester Resources: Finish Strong!

beef jerkey

Is it OK to Eat Beef Jerky While Pregnant? The risks and benefits of dried meat

October 28, 2022 //  by Hilary Erickson, BSN, RN

Is it safe to eat beef jerky or other jerky types during pregnancy? Its flavorful, high protein …

Is it OK to Eat Beef Jerky While Pregnant? The risks and benefits of dried meatRead More

Category: First Trimester Resources, Healthy Eating, Healthy Pregnancy, Second Trimester Resources, Third Trimester Resources: Finish Strong!

unsupportive partner in pregnancy

Dealing with an Unsupportive Husband During Pregnancy: Insensitive partners

October 24, 2022 //  by Hilary Erickson, BSN, RN

Many women face challenges during pregnancy, but one of the most difficult can be dealing with an …

Dealing with an Unsupportive Husband During Pregnancy: Insensitive partnersRead More

Category: First Trimester Resources, Healthy Pregnancy, Partners, Second Trimester Resources, Third Trimester Resources: Finish Strong!

pregnant woman reading affirmations

Law of Attraction Pregnancy: Positive affirmations for birth & conception

October 22, 2022 //  by Hilary Erickson, BSN, RN

Becoming a parent is one of the most amazing things that can happen in life. As your belly begins to …

Law of Attraction Pregnancy: Positive affirmations for birth & conceptionRead More

Category: First Trimester Resources, Healthy Pregnancy, Second Trimester Resources, Third Trimester Resources: Finish Strong!

pregnant woman drinking ensure

Should You Drink Ensure While Pregnant? Is it safe to drink?

October 13, 2022 //  by Hilary Erickson, BSN, RN

Is it OK to drink ensure while pregnant? Is it safe to drink during pregnancy? Pregnant women may be …

Should You Drink Ensure While Pregnant? Is it safe to drink?Read More

Category: First Trimester Resources, Healthy Eating, Healthy Pregnancy, Second Trimester Resources, Third Trimester Resources: Finish Strong!

woman holding her crotch

Why Do I have Clitoris Pain During Pregnancy?

October 12, 2022 //  by Hilary Erickson, BSN, RN

Clitoris pain during pregnancy isn't uncommon. All that extra vaginal blood flow can do crazy things …

Why Do I have Clitoris Pain During Pregnancy?Read More

Category: First Trimester Resources, Healthy Pregnancy, Pains of Pregnancy, Second Trimester Resources, Third Trimester Resources: Finish Strong!

couple holding hands

Can I Breastfeed my Husband During Pregnancy?

October 11, 2022 //  by Hilary Erickson, BSN, RN

You may thinking about breastfeeding for the first time, or you've been breastfeeding another child …

Can I Breastfeed my Husband During Pregnancy?Read More

Category: First Trimester Resources, Healthy Pregnancy, Partners, Second Trimester Resources, Third Trimester Resources: Finish Strong!

pregnant woman in sheets

Is maternity shapewear safe? What happens if you wear Spanx while pregnant?

October 10, 2022 //  by Hilary Erickson, BSN, RN

Your ever-changing body may be a concern to you during pregnancy. Is it safe to wear Spanks, or to …

Is maternity shapewear safe? What happens if you wear Spanx while pregnant?Read More

Category: First Trimester Resources, Healthy Pregnancy, Second Trimester Resources

Pregnant woman with a headache.

Can Pregnancy Cause Headaches?

September 29, 2022 //  by Hilary Erickson, BSN, RN

Can pregnancy cause headaches? In a word, yes. Hormone changes, dehydration, as well as blood …

Can Pregnancy Cause Headaches?Read More

Category: First Trimester Resources, Healthy Pregnancy, Pains of Pregnancy, Second Trimester Resources, Third Trimester Resources: Finish Strong!

Deli Meats

What Deli Meats Are Safe to Eat During Pregnancy?

September 29, 2022 //  by Hilary Erickson, BSN, RN

Deli meat can be complicated for pregnant women. And yes, that includes lunch meat and cold …

What Deli Meats Are Safe to Eat During Pregnancy?Read More

Category: First Trimester Resources, Healthy Eating, Healthy Pregnancy, Second Trimester Resources, Third Trimester Resources: Finish Strong!

couple holding hands in bed

My Boyfriend Says I Feel Different Inside During Pregnancy

September 28, 2022 //  by Hilary Erickson, BSN, RN

Getting pregnant brings about all sorts of changes to your body. Not only is your belly growing, and …

My Boyfriend Says I Feel Different Inside During PregnancyRead More

Category: First Trimester Resources, Healthy Pregnancy, Partners, Second Trimester Resources, Third Trimester Resources: Finish Strong!

pregnancy chiropractor

Getting Chiropractic Care During Pregnancy — Should you see a chiropractor?

September 26, 2022 //  by Hilary Erickson, BSN, RN

Why would you want to see a chiropractor during pregnancy? Today we're going to dive into why your …

Getting Chiropractic Care During Pregnancy — Should you see a chiropractor?Read More

Category: First Trimester Resources, Healthy Pregnancy, Pains of Pregnancy, Second Trimester Resources, Third Trimester Resources: Finish Strong!

brazillian wax

Brazilian Waxing During My Third Trimester of Pregnancy — Is it OK?

September 22, 2022 //  by Hilary Erickson, BSN, RN

Is it safe to get a Brazilian wax during your third trimester? Many pregnant women are wondering …

Brazilian Waxing During My Third Trimester of Pregnancy — Is it OK?Read More

Category: First Trimester Resources, Healthy Pregnancy, Pregnancy Activities, Second Trimester Resources, Third Trimester Resources: Finish Strong!

pregnant woman with tight pants

Tight Pants Around Waist During Pregnancy – Are they OK?

September 19, 2022 //  by Hilary Erickson, BSN, RN

Are you pregnant and struggling to fit into your clothes? Are you worried about how tight your pants …

Tight Pants Around Waist During Pregnancy – Are they OK?Read More

Category: First Trimester Resources, Healthy Pregnancy

Best pregnancy podcasts

Best Pregnancy Podcasts: Top listens for moms before birth

September 8, 2022 //  by Hilary Erickson, BSN, RN

If you’re pregnant and looking for a podcast that fills your best options for labor and delivery, I …

Best Pregnancy Podcasts: Top listens for moms before birthRead More

Category: First Trimester Resources, Healthy Pregnancy, Second Trimester Resources, Third Trimester Resources: Finish Strong!

sleeping pills

Unisom for Sleep During Pregnancy

September 2, 2022 //  by Hilary Erickson, BSN, RN

Do you find it difficult to get a good night's sleep while pregnant? You're not alone. Many pregnant …

Unisom for Sleep During PregnancyRead More

Category: First Trimester Resources, Healthy Pregnancy, Pregnancy Medications, Second Trimester Resources, Third Trimester Resources: Finish Strong!

tailbone pain

Tailbone Pain During Pregnancy — 6 Things you can do to help!

August 29, 2022 //  by Hilary Erickson, BSN, RN

If you're pregnant, you may be experiencing tailbone pain. This is a common occurrence, and there …

Tailbone Pain During Pregnancy — 6 Things you can do to help!Read More

Category: First Trimester Resources, Healthy Pregnancy, Pains of Pregnancy, Second Trimester Resources, Third Trimester Resources: Finish Strong!

pregnant woman sneezing

Sneezing During Your First Trimester of Pregnancy: Is it safe?

August 25, 2022 //  by Hilary Erickson, BSN, RN

Is it safe to sneeze during pregnancy? What are the risks? In this blog post, we will explore the …

Sneezing During Your First Trimester of Pregnancy: Is it safe?Read More

Category: First Trimester Resources, Healthy Pregnancy

pregnancy pass at Disneyland

Disneyland Pregnancy Pass: The Pregnancy Nurse shares if it’s a real thing!

August 20, 2022 //  by Hilary Erickson, BSN, RN

Disneyland is a magical place for both children and adults, but did you know that it's also a great …

Disneyland Pregnancy Pass: The Pregnancy Nurse shares if it’s a real thing!Read More

Category: First Trimester Resources, Healthy Pregnancy, Pregnancy Activities, Second Trimester Resources, Third Trimester Resources: Finish Strong!

doctor and pregnant woman

6 Things Your Provider Does at Prenatal Appointments that Are Important

August 18, 2022 //  by Hilary Erickson, BSN, RN

Prenatal check-ups can seem really useless. You're likely hot, tired and you REALLY don't want to …

6 Things Your Provider Does at Prenatal Appointments that Are ImportantRead More

Category: First Trimester Resources, Healthy Pregnancy, Prenatal Care, Second Trimester Resources, Third Trimester Resources: Finish Strong!

uterus / arrows pointing to the cervix

Cervix Pain in Pregnancy

August 12, 2022 //  by Hilary Erickson, BSN, RN

During your pregnancy (especially your third trimester) you might experience a sharp pain in your …

Cervix Pain in PregnancyRead More

Category: First Trimester Resources, Healthy Pregnancy, Pains of Pregnancy, Second Trimester Resources, Third Trimester Resources: Finish Strong!

women at a birthing class

When to Take Childbirth Class?

August 11, 2022 //  by Hilary Erickson, BSN, RN

Taking a childbirth class is an important step in your parenting journey. For many expectant …

When to Take Childbirth Class?Read More

Category: First Trimester Resources, Pregnancy Classes, Second Trimester Resources, Third Trimester Resources: Finish Strong!

pregnant woman with a midwife

The Benefits of a Midwife

August 4, 2022 //  by Hilary Erickson, BSN, RN

Midwives offer pregnant women a wealth of benefits that traditional obstetricians cannot match. From …

The Benefits of a MidwifeRead More

Category: First Trimester Resources, Healthy Pregnancy, Labor and Birth, Prenatal Care, Second Trimester Resources, Third Trimester Resources: Finish Strong!

mom looking at sudafed

Can You Take Sudafed While Pregnant – When to talk to your provider.

August 2, 2022 //  by Hilary Erickson, BSN, RN

Can something as simple as over the counter medication affect your unborn child?  …

Can You Take Sudafed While Pregnant – When to talk to your provider.Read More

Category: First Trimester Resources, Healthy Pregnancy, Pregnancy Medications, Second Trimester Resources, Third Trimester Resources: Finish Strong!

women's heels

Pregnancy Feet Pain: What can you do?

August 1, 2022 //  by Hilary Erickson, BSN, RN

Foot and heel pain in pregnancy can be a really hard condition.  As women gain weight, feet …

Pregnancy Feet Pain: What can you do?Read More

Category: First Trimester Resources, Healthy Pregnancy, Pains of Pregnancy, Second Trimester Resources, Third Trimester Resources: Finish Strong!

pregnant woman at Disneyland

Disneyland Rides for Pregnant People

June 25, 2022 //  by Hilary Erickson, BSN, RN

Going to Disneyland as a pregnant person can be confusing. Will they stop you from going on rides? …

Disneyland Rides for Pregnant PeopleRead More

Category: First Trimester Resources, Healthy Pregnancy, Pregnancy Activities, Second Trimester Resources, Third Trimester Resources: Finish Strong!

painful ankle

Ankle Pain During Pregnancy

June 25, 2022 //  by Hilary Erickson, BSN, RN

If you're pregnant, you may be experiencing ankle pain. Don't worry, you're not alone! In this post, …

Ankle Pain During PregnancyRead More

Category: First Trimester Resources, Healthy Pregnancy, Pains of Pregnancy, Second Trimester Resources, Third Trimester Resources: Finish Strong!

pregnant woman and a lollipop

Pregnancy Lollipops for Nausea: How do they work?

June 22, 2022 //  by Hilary Erickson, BSN, RN

Are you struggling with nausea during your pregnancy? If so, you may be wondering if there is …

Pregnancy Lollipops for Nausea: How do they work?Read More

Category: First Trimester Resources, Healthy Pregnancy, Pains of Pregnancy

pregnant woman sleeping

11 Easy & Natural Remedies for Anxiety During Pregnancy

June 16, 2022 //  by Hilary Erickson, BSN, RN

Are you struggling with anxiety during your pregnancy? If so, you're not alone. Many pregnant women …

11 Easy & Natural Remedies for Anxiety During PregnancyRead More

Category: First Trimester Resources, Healthy Pregnancy, Second Trimester Resources, Third Trimester Resources: Finish Strong!

pregnant woman with tooth pain

Tooth Pain While Pregnant: What to do?

June 13, 2022 //  by Hilary Erickson, BSN, RN

Are you having tooth pain while pregnant? You're not alone. Tooth pain is a common complaint during …

Tooth Pain While Pregnant: What to do?Read More

Category: First Trimester Resources, Healthy Pregnancy, Pains of Pregnancy, Second Trimester Resources, Third Trimester Resources: Finish Strong!

woman pressing on back

Flank Pain in Pregnancy

June 8, 2022 //  by Hilary Erickson, BSN, RN

During pregnancy, it's not unusual to experience minor aches and pains. But if you're experiencing …

Flank Pain in PregnancyRead More

Category: First Trimester Resources, Healthy Pregnancy, Pains of Pregnancy, Second Trimester Resources, Third Trimester Resources: Finish Strong!

Hand & Finger Joint Pain During Pregnancy: Why it comes and the best at home treatments!

June 7, 2022 //  by Hilary Erickson, BSN, RN

Are you experiencing hand and finger joint pain during your pregnancy? If so, you're not alone. Many …

Hand & Finger Joint Pain During Pregnancy: Why it comes and the best at home treatments!Read More

Category: First Trimester Resources, Healthy Pregnancy, Pains of Pregnancy, Second Trimester Resources, Third Trimester Resources: Finish Strong!

ultrasound

At Home Ultrasound Machine for Pregnancy

June 4, 2022 //  by Hilary Erickson, BSN, RN

Ultrasounds are a common prenatal diagnostic procedure used to measure the baby and check for …

At Home Ultrasound Machine for PregnancyRead More

Category: First Trimester Resources, Healthy Pregnancy, Second Trimester Resources, Third Trimester Resources: Finish Strong!

woman holding hip

Is Hip Pain an Early Sign of Pregnancy?

June 3, 2022 //  by Hilary Erickson, BSN, RN

Are you pregnant and experiencing hip pain? You're not alone. Many women experience hip pain in the …

Is Hip Pain an Early Sign of Pregnancy?Read More

Category: First Trimester Resources, Healthy Pregnancy, Pains of Pregnancy

pregnancy test

When is the Best Time of Day to Take a Pregnancy Test?

June 1, 2022 //  by Hilary Erickson, BSN, RN

Are you anxious to find out if you're pregnant? The best time of day to take a pregnancy test is …

When is the Best Time of Day to Take a Pregnancy Test?Read More

Category: First Trimester Resources, Healthy Pregnancy

midwives caring for pregnant woman

Midwife Pro’s and Con’s

May 31, 2022 //  by Hilary Erickson, BSN, RN

Becoming a mom is one of the most rewarding experiences in life, but it can also be overwhelming. …

Midwife Pro’s and Con’sRead More

Category: First Trimester Resources, Labor and Birth, Prenatal Care, Second Trimester Resources, Third Trimester Resources: Finish Strong!

salami

Can Pregnant Women Eat Salami?

May 2, 2022 //  by Hilary Erickson, BSN, RN

Moms-to-be often have a lot of questions about what they can and can't eat during their pregnancies. …

Can Pregnant Women Eat Salami?Read More

Category: First Trimester Resources, Healthy Eating, Healthy Pregnancy, Second Trimester Resources, Third Trimester Resources: Finish Strong!

Upper Inner Thigh Pain During Pregnancy

April 29, 2022 //  by Hilary Erickson, BSN, RN

With changes in your pelvis and core, you might find upper inner thigh pain during your pregnancy. …

Upper Inner Thigh Pain During PregnancyRead More

Category: First Trimester Resources, Healthy Pregnancy, Pains of Pregnancy, Second Trimester Resources, Third Trimester Resources: Finish Strong!

Site Footer

The Online Prenatal Class for Couples
TikTok Facebook Instagram Pinterest YouTube

Reminder: Please don’t take the advice on this website over the advice of your physician or a professional.

We are a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites. As an Amazon Associate I earn from qualifying purchases.

Disclosure & Privacy Policy | Terms | Accessibility Statement

Copyright © 2025 pregnurse.com. All rights reserved.

The Pregnancy Nurse®Logo Header Menu
  • Pregnancy Resources
    • The Online Prenatal Class for Couples
    • Shop 🛒
    • Free Resources
  • By Trimester
    • First Trimester Resources
    • Second Trimester Resources
    • Third Trimester Resources: Finish Strong!
  • Healthy Pregnancy
    • Healthy Eating
    • Pains of Pregnancy
    • Pregnancy Activities
    • Pregnancy Medications
    • Will it put you into labor?
    • Prenatal Care
  • Labor and Birth
    • Signs of Labor
    • Cesarean Section Delivery
    • Hospital Routines
    • Induction
    • Pain Management
  • Partners
  • Postpartum
  • Glossary
  • Podcast
  • About
    • Invite to Speak
    • Contact