You've had or you're having a growth ultrasound where they're telling you how large your baby is in …
6 Things to Know About Your Fetal Growth UltrasoundRead More
How Many CM Do You Need to Be to Get An Epidural?
You're hoping to get an epidural while you're in labor -- but how far "along" do you need to be to …
How to Dilate Faster
Are you looking to have your baby sooner rather than later? Are there things you can do to make …
The Fear of Miscarriage or Loss
The fear of miscarriage or fetal loss is very normal during pregnancy. However, stressing about it …
5 Mistakes Families Make Preparing for Delivery
There is a lot to keep in your head as you head into your delivery, but lots of families make pretty …
I’m So Nervous About Birth – What do I do?
If you're feeling super anxious or nervous about birth -- what do you do? Today I'm going to give …
Things to NOT Do After You Have Your Baby
There's a lot of "dont's" while you're pregnant but there are some serious ones to not do AFTER baby …
What You Need To Know About Precipitous Birth (fast births)
Precipitous labor is considered birth within 3 hours of contractions becoming regular. It can be …
What You Need To Know About Precipitous Birth (fast births)Read More
The BIGGEST Myth About Labor (bar-none)
Today I want to share the BIGGGEST that I have seen about labor, and this ends up catching people …
What Does Round Ligament Pain Feel Like
Your round ligaments attach your uterus to the rest of your body. During pregnancy they can stretch …
Tips To Saying No To Your Provider
Communicating with providers can be hard. A lot of us feel like we need to just do what our doctor …
Signs You Need a Birth Class
You may be wondering a birth class is really for you? Today I'm going to share 4 signs that you …
What is a Non-Stress Test (NST)? Why does it matter?
A non-stress test is a time where we monitor baby without any contractions. During that time we …
What is a Non-Stress Test (NST)? Why does it matter?Read More
Weird Side Effects from The Epidural That No One Talks About
The epidural seems to divide a lot of people. Some people love it, some hate it -- but what you …
Weird Side Effects from The Epidural That No One Talks AboutRead More
How to Sit in an Office Chair During Pregnancy
You're sitting in an office chair quite a bit during pregnancy. What can you do to keep good …
Can You Push Yourself Into Labor?
You're at the end zone of pregnancy and OVER it. You're wishing it was over and are wondering WHAT …
Can Labor Start While Sleeping?
Maybe you're going to sleep and wondering if something will start tonight, or just idle curiosity -- …
How Much Do Birth Classes Cost?
You're looking at a birth class, and the prices seem pretty steep. What's the average cost of a …
Can I Refuse an IV During Labor?
You're thinking you likely won't need an IV during labor and you hate needles. So, can you refuse …
Should You Buy Your Own Fetal Doppler?
Hearing your baby's heart beat can be SO fun. Especially early on when it all sort of just seems …
How to Prepare for Your C-Section (Cesarean Section)
So, you're pregnant and either aware there's a decent-sized chance you could have a c-section, OR …
How to Prepare for Your C-Section (Cesarean Section)Read More
Best FREE Childbirth Classes
Ok, you're looking for a birth class, and you'd love it to be free (because baby gear is expensive). …
6 Tips for Winter Pregnancies
Being pregnant in the winter can bring-up some issues you haven't thought about. Let's talk about …
You Failed Your 1-hour Glucose Test – What’s Next?
Ok, you've failed (or thought about failing) your 1-hour glucose test? What happens now? …
What Cervix Dilation Should You Be at 36 Weeks of Pregnancy?
So you go in for your 36 week check-up and you agree to a cervical exam. What should your …
What Cervix Dilation Should You Be at 36 Weeks of Pregnancy?Read More
What to do if You’re Miserable At the End of Your Pregnancy
The last few weeks of pregnancy can be tough, you may even hate it. You are re-thinking all your …
What to do if You’re Miserable At the End of Your PregnancyRead More
The Best Labor Advice You’ll Ever Get
You might be thinking it's about a certain position to use, or a specific type of midwife to get -- …
Why are Birth Classes So Expensive?
Taking a birth class can seem so pricey for new parents who already feel like they have a lot to …
How to Ask Your Doctor to Induce You
Are you just DONE being pregnant and wondering how you can ask your provider to induce you? Let me, …
What to Do If You Can’t Decide if You Want an Epidural or Not?
Not sure if you'll want an epidural or not? Honestly, you're not alone. The majority of patients …
What to Do If You Can’t Decide if You Want an Epidural or Not?Read More
The 5 Worst Pieces of Pregnancy Advice I Have Heard
Looking for some real pregnancy advice from someone who KNOWS what they're talking about? Today I'm …
The 5 Worst Pieces of Pregnancy Advice I Have HeardRead More
Debunking Induction Myths with My Own Induction Story
Hilary, circa 2009. I'm feeling huge, I'm pregnant with my third baby, after a bout of infertility …
Debunking Induction Myths with My Own Induction StoryRead More
I’m 2 cm Dilated? How much longer?
You might have been checked in the office at one of your appointments -- and been told your cervix …
3 Ways To Get Baby to Flip Head Down
Is your baby breech and you'd like them to NOT BE? You're in the right place. Today I'm going to …
What STD Tests are given to Pregnant Women?
STD tests are SO important for pregnant women, your provider will offer screening of a few including …
Should You Get the Labor Epidural Before They Break Your Water?
You're in labor, and you hear your provider is coming to break your water. Is it better to get …
Should You Get the Labor Epidural Before They Break Your Water?Read More
How to Time Going to the Hospital in Labor
A lot of people want some clear-cut guidelines about when they should go to the hospital when …
Reason You’ll Want a Birth Class on Your Second+ Baby
Ok, you're onto baby 2+ -- and you're thinking, "I don't need a prenatal class, I've done this" -- …
Reason You’ll Want a Birth Class on Your Second+ BabyRead More
When Should I Start Drinking Raspberry Leaf Tea?
You may have heard that raspberry tea can help induce labor -- when should you START taking it and …
Does Vaginal Bleeding Mean a Miscarriage in Early Pregnancy?
It can be SUPER scary to look down at your panties or when you wipe and see some blood when you are …
Does Vaginal Bleeding Mean a Miscarriage in Early Pregnancy?Read More
What is Cervical Ripening?
Cervical ripening is the process from which the cervix turns from hard like rubber into soft and …
Can Excessive Coughing During Pregnancy Hurt the Baby?
Having a cough during pregnancy is absolutely miserable. Not only can you take les medication, …
Can Excessive Coughing During Pregnancy Hurt the Baby?Read More
5 Mistakes People Make in Their Third Trimester
You're getting to the "endzone" of pregnancy and it can be really easy to take your eye off the …
Is a “Walking Epidural” A Real Thing?
Are you wondering if you can get a "walking epidural" -- the answer is that it DEPENDS. Some …
Can Curb Walking Induce Labor?
You're so pregnant, you're DONE and you want that baby out. Someone suggested curb …
3 Things to Do When your Doctor Says You Have a Big Baby
Has your provider mentioned your baby is seeming large? Maybe you've had an ultrasound or you're …
3 Things to Do When your Doctor Says You Have a Big BabyRead More
Can You Suck in Your Stomach When Pregnant?
Suddenly you find yourself with a little "pooch" and are sort of wondering if it's OK to suck in …
How to Tell if Your Baby is Head Down
Maybe you've heard that most doctors don't offer a vaginal delivery if baby is not head down. …
4 Signs You’re Almost In Labor
As a busy, soon-to-be mom, you’re likely keeping an eye out for the signs labor is coming …
Your Labor Induction with Cervidil (Dinoprostone): What to expect?
Your labor induction could happen with Cervidil. It’s a vaginal insert that includes hormones …
Your Labor Induction with Cervidil (Dinoprostone): What to expect?Read More
What is Stripping Membranes? (Membrane Sweep)
You're tired of being pregnant and you've heard of a magical cure called a membrane sweep (or …
The Best Affordable Birth Classes
Taking a birth class can seem like it will cost a LOT of money. But, you can find options with an …
6 Reasons You Need to Take a Birth Class
Birth classes are one of the most important things you can do during your pregnancy, but many …
Signs You Are Dilating: Symptoms of cervical dilation
Dilation is a signs that your cervix is opening and labor may be close! But, since most of us …
Signs You Are Dilating: Symptoms of cervical dilationRead More
Does Labor Still Hurt With an Epidural?
How much labor pain should you expect during labor when you have an epidural? Should you expect to …
Sharp Abdominal Pain During Pregnancy: Causes at 21’ish weeks?
Are you having sharp abdominal pain during pregnancy? You may wonder if it's normal and what …
Sharp Abdominal Pain During Pregnancy: Causes at 21’ish weeks?Read More
How Bad Does the Epidural Hurt? What to expect during placement.
Women who plan on vaginal birth may wonder how painful the placement and infusion of epidural …
How Bad Does the Epidural Hurt? What to expect during placement.Read More
6 Easy Ways to Get Relief from Hip Pain During Pregnancy
Are you experiencing hip pain during pregnancy? You're not alone! In fact, approximately 50% of …
6 Easy Ways to Get Relief from Hip Pain During PregnancyRead More
7 Gross Things About Childbirth
Childbirth seems pretty magical. You create a human and it magically appears on your chest... but …
Being Induced at 37 Weeks: What should you expect?
It sounds like you're considering an induction of labor around 37 weeks pregnant. How will it be …
IV During Labor – Do you NEED IV fluids in labor and delivery?
It is a standard practice in most US Hospitals to order an intravenous line (mostly referred to as …
IV During Labor – Do you NEED IV fluids in labor and delivery?Read More
Best Online Birthing Classes for Teen Moms
Are you a teen mom, or love one and you'd love for them to get a childbirth class in? I have a …
Diarrhea at 38 Weeks Pregnant: Is it a sign of labor?
Having diarrhea can be a sign of labor, it can also be a sign that you had something that didn't sit …
Diarrhea at 38 Weeks Pregnant: Is it a sign of labor?Read More
The Pregnancy Glucose Test for Gestational Diabetes
The gestational diabetes test is most often offered towards the end of your second trimester (but …
The Pregnancy Glucose Test for Gestational DiabetesRead More
Can You Request to Induce Labor at 37 Weeks?
You may be miserable, or your mom's in town or for a variety of reasons you may want to be induced 3 …
What is an “Unfavorable Cervix”? What does it mean for your labor?
You may hear that you have an "unfavorable cervix" and you have no idea what that means.... Let's …
What is an “Unfavorable Cervix”? What does it mean for your labor?Read More
How to Be a Supportive Husband and Partner During Pregnancy
What should a husband or partner do? What are the best ways to support your partner during …
How to Be a Supportive Husband and Partner During PregnancyRead More
5 Signs Your Birth is Going to Be Hard
Today I want to tell you five things to watch for your birth to be hard. These are things that can …
How is Cytotec (Misoprostol) Given for Labor Induction?
Having an induction of labor can be confusing. Your friends may have had their medicine through the …
How is Cytotec (Misoprostol) Given for Labor Induction?Read More
Cytotec Labor Induction: What to expect?
There are a few medication options when you are planning to start lab (called induction of labor). …
Can You Sleep Through Contractions – Especially Early Labor?
Can you sleep through contractions? It's a great question because sleeping is a great way to …
Can You Sleep Through Contractions – Especially Early Labor?Read More
When to start Eating Dates During Pregnancy?
Studies have shown that eating dates in later pregnancy can have many benefits. In this …
Do You Wear a Bra During Labor?
Most people aren't sure if they should wear a bra during labor. While no choice has to be final, as …
Do Most Women Go Into Labor at Night?
You might be wondering if there is a time of day that you are more likely to start contractions than …
Best Time to Get an Epidural During Labor
When is the best time to request epidural anesthesia? Will getting it earlier or later prolong …
Feel Baby Move in Lower Abdomen: 20 Weeks Pregnant
Feeling baby move for the fist time is one of the most magical parts of pregnancy. However, it …
Symptoms of Lightening: Is 35 Weeks to Early?
People may ask you if your baby has "dropped" yet, or your provider may say that baby has dropped -- …
Why Can’t You Get an Epidural After a Point During Childbirth?
You may be wanting to get an epidural, but not sure at what point you CAN'T get during childbirth …
Why Can’t You Get an Epidural After a Point During Childbirth?Read More
Reasons They Induce Labor at 37 Weeks of Pregnancy
Having a labor induction before or at 37 weeks is something each pregnant woman and her partner …
Pain Between Your Legs During Pregnancy: Is it Pelvic Pain?
Pain between your legs during pregnancy is not uncommon. There are a few reasons why you may …
Pain Between Your Legs During Pregnancy: Is it Pelvic Pain?Read More
Sleeping Positions to Induce Labor: Best Positions to Dilate
Is there a certain way to lay during sleep to induce labor? There are things you can do help …
Sleeping Positions to Induce Labor: Best Positions to DilateRead More
How Long Does an Induction of Labor Take?
Induction of labor is definitely a process. How long will your labor induction take? What should …
Belly Button Pain During Pregnancy (Second Trimester)
It is an odd sensation when your belly button starts changing and adjusting as your stomach changes …
Belly Button Pain During Pregnancy (Second Trimester)Read More
Does Leaking Colostrum Mean Labor is Close?
With all the changes with your body during pregnancy some colostrum leaking can make you wonder what …
When Should I Start Using a Birthing Ball?
Using a birthing ball can have a lot of benefits for your pregnancy. Today I'm going to share …
Avoid Failing the Glucose Test During Pregnancy
The glucose tolerance test is something people endure during their pregnancy. Today we're …
When Do Cervical Checks Start in Pregnancy – 36 weeks?
While most pregnant patients do get a pap smear at their first appointment. Many women dread …
When Do Cervical Checks Start in Pregnancy – 36 weeks?Read More
Can I Be Induced at 37 Weeks Due to Pain
Pregnancy can be very painful, and many people find the last month of pregnancy extremely painful …
27 Weeks Pregnant: Baby Development & Position
What is baby doing in the womb as you enter your third trimester around 27 weeks of pregnancy? It …
4 Ways to Prevent Birth Trauma Before, During or After Birth
Today I want to talk a bit about birth trauma and what you can do to try to prevent it happening in …
4 Ways to Prevent Birth Trauma Before, During or After BirthRead More
11 Easy Ways to Prepare for your Labor Induction
Preparing for your induction can be intimidating. Suddenly, something that was unknown seems …
Can I Get An Epidural at 7 Centimeters? Is it too late?
Requesting an epidural is an important choice -- and choosing it too early or too late can have …
Can I Get An Epidural at 7 Centimeters? Is it too late?Read More
Are Childbirth Classes Covered by Health Insurance?
New parents may wonder if childbirth education classes are covered by insurance -- and if they are …
Are Childbirth Classes Covered by Health Insurance? Read More
30 weeks Pregnant and Baby’s Movements Have Slowed Down
Baby is a mover and a shaker some days in your belly, but what happens when baby's movement slow …
30 weeks Pregnant and Baby’s Movements Have Slowed DownRead More
Signs of Labor
Knowing if you're going into labor will dominate a good part of your time as you get closer to your …
When Does Your Stomach Start to Get Hard When Pregnant
Pregnant women have a lot of questions about how their body will change during their pregnancy. The …
When Does Your Stomach Start to Get Hard When PregnantRead More
Kidney Stone vs Childbirth Pain — Which is Worse?
Is kidney stone pain worse than childbirth? What is, in fact, the worst pain out there? Today we’ll …
Can You Use a Heating Pad While Pregnant?
Normally, when you feel achy or that your body needs some rest a heating pad is a great idea. …
The 7 Most Important Questions To Ask Your OB-GYN When Pregnant
Talking with your provider is important, but talking with them about the IMPORTANT things is …
The 7 Most Important Questions To Ask Your OB-GYN When PregnantRead More
Cramping at 24 Weeks Pregnant
Cramping during your second trimester of pregnancy can be worrisome. What should you do if …
