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Hilary Erickson, BSN, RN

Hilary Erickson, BSN, RN as been a nurse since 1997, she has worked in various fields including pediatrics, geriatrics & hospice.  She has  20 years of labor and delivery experience in the San Jose, CA and Phoenix, AZ areas.

As an evidence-based prenatal educator Hilary has delivered thousands of babies and has educated hundreds of thousands of parents from a diverse patient population to help them have a confident birth. Learn more here.

pregnant woman with glucose monitor

Signs You Passed Your Glucose Screening Test During Pregnancy

January 18, 2023 //  by Hilary Erickson, BSN, RN

So, you took your glucose test, and you're anxious for the results? Can you TELL if you passed your …

Signs You Passed Your Glucose Screening Test During PregnancyRead More

Category: Healthy Pregnancy, Prenatal Care, Second Trimester Resources

What To Do About A Selfish Husband During Pregnancy?

January 17, 2023 //  by Hilary Erickson, BSN, RN

Husbands can seen awfully selfish to their pregnant wife during pregnancy. It's not enough that you …

What To Do About A Selfish Husband During Pregnancy?Read More

Category: First Trimester Resources, Healthy Pregnancy, Partners, Second Trimester Resources, Third Trimester Resources: Finish Strong!

pregnant woman skiing

Can you ski while pregnant?

January 16, 2023 //  by Hilary Erickson, BSN, RN

We all know that pregnant women face a lot of restrictions; but if you're an avid skier, it can be …

Can you ski while pregnant?Read More

Category: First Trimester Resources, Healthy Pregnancy, Pregnancy Activities, Second Trimester Resources

c-section scar

C-Section Scar Pain During Early Pregnancy

January 14, 2023 //  by Hilary Erickson, BSN, RN

Going through a pregnancy can already be filled with enough challenges, so it is only natural to …

C-Section Scar Pain During Early PregnancyRead More

Category: Cesarean Section Delivery, First Trimester Resources, Healthy Pregnancy, Pains of Pregnancy, Second Trimester Resources

pregnant couple doing online birth classes and loving them

Alternatives to Tinyhood: Best online childbirth and parenting classes you can take!

January 12, 2023 //  by Hilary Erickson, BSN, RN

Tinyhood is becoming a leader in online courses for new parents, but are they the BEST classes for …

Alternatives to Tinyhood: Best online childbirth and parenting classes you can take!Read More

Category: Pregnancy Classes, Second Trimester Resources, Third Trimester Resources: Finish Strong!

pregnant woman in the hospital

Why Do Doctors Push Inductions of Labor?

January 11, 2023 //  by Hilary Erickson, BSN, RN

Later in pregnancy your doctor may start discussing an induction of labor with you. Many people …

Why Do Doctors Push Inductions of Labor?Read More

Category: Induction, Labor and Birth, Third Trimester Resources: Finish Strong!

hot cheetos on corn on the cob

Can I Eat Hot Cheetos While Pregnant?

January 10, 2023 //  by Hilary Erickson, BSN, RN

There are a lot of things you may consider giving up during pregnancy due to the risks involved. …

Can I Eat Hot Cheetos While Pregnant?Read More

Category: First Trimester Resources, Healthy Eating, Healthy Pregnancy, Second Trimester Resources, Third Trimester Resources: Finish Strong!

pregnant woman on the toilet

Bleeding at 20 Weeks of Pregnancy

January 6, 2023 //  by Hilary Erickson, BSN, RN

Vaginal bleeding at any point during pregnancy can make you really worried. But, the worries change …

Bleeding at 20 Weeks of PregnancyRead More

Category: Healthy Pregnancy, Prenatal Care, Second Trimester Resources, Signs of Labor

doctor measuring uterus

When Will My Doctor Induce Labor?

January 3, 2023 //  by Hilary Erickson, BSN, RN

A labor induction for pregnant women is an important choice to make with your healthcare …

When Will My Doctor Induce Labor?Read More

Category: Induction, Labor and Birth, Prenatal Care, Third Trimester Resources: Finish Strong!Tag: Will this Induce Me?

pregnant woman with jaw pain

Jaw Pain During Pregnancy

January 2, 2023 //  by Hilary Erickson, BSN, RN

Pregnancy can bring many changes and challenges to your body, and in some cases, women may find …

Jaw Pain During PregnancyRead More

Category: First Trimester Resources, Healthy Pregnancy, Pains of Pregnancy, Second Trimester Resources, Third Trimester Resources: Finish Strong!

woman getting lip fillers

Can I Get Lip Fillers While Pregnant?

December 23, 2022 //  by Hilary Erickson, BSN, RN

Are you expecting a baby, but wondering if certain beauty treatments are safe during pregnancy? Lip …

Can I Get Lip Fillers While Pregnant?Read More

Category: First Trimester Resources, Healthy Pregnancy, Pregnancy Activities, Second Trimester Resources, Third Trimester Resources: Finish Strong!

pregnant woman in pain

Can I Get an Epidural Before My Induction of Labor?

December 23, 2022 //  by Hilary Erickson, BSN, RN

Making the choice to get an epidural during an induction can be confusing. If you know you're going …

Can I Get an Epidural Before My Induction of Labor?Read More

Category: Hospital Routines, Induction, Labor and Birth, Pain Management, Third Trimester Resources: Finish Strong!

pregnant woman's belly

What Happens if You’re Sent Home From the Hospital in Early Labor?

December 22, 2022 //  by Hilary Erickson, BSN, RN

You may be really worried about being sent home from the hospital when you think you're in labor. …

What Happens if You’re Sent Home From the Hospital in Early Labor?Read More

Category: Hospital Routines, Labor and Birth, Third Trimester Resources: Finish Strong!

pregnant womwan walking

38 Weeks With Pelvic Pain & I Can’t Walk — HELP!

December 15, 2022 //  by Hilary Erickson, BSN, RN

Oh man, 38 weeks is when things start to get pretty miserable, right? I remember the subtle art of …

38 Weeks With Pelvic Pain & I Can’t Walk — HELP!Read More

Category: Healthy Pregnancy, Pains of Pregnancy, Prenatal Care, Third Trimester Resources: Finish Strong!

pregnant woman with dirnks

Drinks for Pregnant Women: What are the best drinks during pregnancy?

December 15, 2022 //  by Hilary Erickson, BSN, RN

Are you a pregnant woman who is looking to figure out what on earth she can drink. Maybe it's just …

Drinks for Pregnant Women: What are the best drinks during pregnancy?Read More

Category: First Trimester Resources, Healthy Eating, Healthy Pregnancy, Second Trimester Resources, Third Trimester Resources: Finish Strong!

pregnant woman and doctor

How Often Do Your Go To the Doctor When Pregnant?

December 13, 2022 //  by Hilary Erickson, BSN, RN

When you’re pregnant, it can be difficult to know how often to visit the doctor – and even a little …

How Often Do Your Go To the Doctor When Pregnant?Read More

Category: First Trimester Resources, Healthy Pregnancy, Prenatal Care, Second Trimester Resources, Third Trimester Resources: Finish Strong!

woman getting laser hair removal

Can You Get Laser Hair Removal While Pregnant?

December 12, 2022 //  by Hilary Erickson, BSN, RN

As a pregnant parent, you’re likely focused on providing the best care to your unborn child. But …

Can You Get Laser Hair Removal While Pregnant?Read More

Category: First Trimester Resources, Healthy Pregnancy, Pregnancy Activities, Second Trimester Resources, Third Trimester Resources: Finish Strong!

ranch dressing

Can Pregnant Women Eat Ranch Dressing?

December 12, 2022 //  by Hilary Erickson, BSN, RN

Are you a parent who's expecting and wondering what foods are safe to eat? You may have heard that …

Can Pregnant Women Eat Ranch Dressing?Read More

Category: First Trimester Resources, Healthy Eating, Healthy Pregnancy, Second Trimester Resources, Third Trimester Resources: Finish Strong!

pregnant woman with a cold

Home Remedies for a Cold While Pregnant

December 10, 2022 //  by Hilary Erickson, BSN, RN

Are you a pregnant parent who's stuck dealing with a cold? Having to care for yourself while also …

Home Remedies for a Cold While PregnantRead More

Category: First Trimester Resources, Healthy Pregnancy, Pregnancy Medications, Second Trimester Resources, Third Trimester Resources: Finish Strong!

pregnant woman with a weighted blanket

Can You Use a Weighted Blanket during Pregnancy?

December 9, 2022 //  by Hilary Erickson, BSN, RN

Are you pregnant and looking for a way to relax? A weighted blanket may be the answer. Weighted …

Can You Use a Weighted Blanket during Pregnancy?Read More

Category: First Trimester Resources, Healthy Pregnancy, Pregnancy Activities, Second Trimester Resources, Third Trimester Resources: Finish Strong!

picture of sour cream

Can You Eat Sour Cream While Pregnant?

December 9, 2022 //  by Hilary Erickson, BSN, RN

Are you pregnant and looking for an answer to the question, "Can I eat sour cream while pregnant?" …

Can You Eat Sour Cream While Pregnant?Read More

Category: First Trimester Resources, Healthy Eating, Healthy Pregnancy, Second Trimester Resources, Third Trimester Resources: Finish Strong!

pregnant woman drinking wine

Can You Drink Wine When You’re Pregnant: The studies for pregnant women

December 8, 2022 //  by Hilary Erickson, BSN, RN

If you are pregnant or thinking of starting a family, the question of whether drinking wine is safe …

Can You Drink Wine When You’re Pregnant: The studies for pregnant womenRead More

Category: First Trimester Resources, Healthy Eating, Healthy Pregnancy, Second Trimester Resources, Third Trimester Resources: Finish Strong!

putting on a medical glove

Can I Refuse Cervical Checks in Labor? Declining cervix exams in pregnancy.

December 8, 2022 //  by Hilary Erickson, BSN, RN

Cervical checks or vaginal exams can be painful and sometimes unnecessary. Today I want to talk …

Can I Refuse Cervical Checks in Labor? Declining cervix exams in pregnancy.Read More

Category: Hospital Routines, Labor and Birth, Third Trimester Resources: Finish Strong!

woman mowing the lawn

Can You Mow the Lawn While Pregnant?

December 6, 2022 //  by Hilary Erickson, BSN, RN

Mowing the lawn is a task that many people take on during the summer. But, can you mow the lawn …

Can You Mow the Lawn While Pregnant?Read More

Category: First Trimester Resources, Healthy Pregnancy, Pregnancy Activities, Second Trimester Resources, Third Trimester Resources: Finish Strong!

pregnant woman coughing

What Cough Medicine Can a Pregnant Woman Take? What OTC is safe during pregnancy?

December 5, 2022 //  by Hilary Erickson, BSN, RN

Are you a pregnant woman who is looking for information on what cough medicine you can take? If so, …

What Cough Medicine Can a Pregnant Woman Take? What OTC is safe during pregnancy?Read More

Category: First Trimester Resources, Healthy Pregnancy, Pregnancy Medications, Second Trimester Resources, Third Trimester Resources: Finish Strong!

How to Avoid Pooping While Giving Birth: The 411 on this dirty secret

December 2, 2022 //  by Hilary Erickson, BSN, RN

This is a real fear for a lot of people (in my study on birth fears 61.2% of respondents were …

How to Avoid Pooping While Giving Birth: The 411 on this dirty secretRead More

Category: Labor and Birth, Third Trimester Resources: Finish Strong!

pregnant boyfriend/girlfriend

What to Do If Your Girlfriend is Pregnant

December 1, 2022 //  by Hilary Erickson, BSN, RN

So your girlfriend is pregnant. Whether this news came as a total shock or you have been planning …

What to Do If Your Girlfriend is PregnantRead More

Category: First Trimester Resources, Partners, Second Trimester Resources

microneedling

Can You Do Microneedling While Pregnant

November 29, 2022 //  by Hilary Erickson, BSN, RN

As a pregnant woman, you're likely filled with a million questions. Can I dye my hair? Can I have a …

Can You Do Microneedling While PregnantRead More

Category: First Trimester Resources, Healthy Pregnancy, Pregnancy Activities, Second Trimester Resources, Third Trimester Resources: Finish Strong!

pregnant woman with pain under braline

Pain Under Bra Line During Pregnancy

November 28, 2022 //  by Hilary Erickson, BSN, RN

One common issue that many pregnant women experience during their second trimester is pain under the …

Pain Under Bra Line During PregnancyRead More

Category: First Trimester Resources, Healthy Pregnancy, Pains of Pregnancy, Second Trimester Resources, Third Trimester Resources: Finish Strong!

eggplan

Why Does Eggplant Induce Labor?

November 22, 2022 //  by Hilary Erickson, BSN, RN

When it comes to inducing labor, many couples turn to eggplant. But does this method actually work? …

Why Does Eggplant Induce Labor?Read More

Category: Healthy Eating, Will it put you into labor?

confident pregnant woman

36 Weeks Pregnant and Feeling Pressure “Down Below” — What’s wrong?

November 21, 2022 //  by Hilary Erickson, BSN, RN

Feeling like baby is REALLY moving into your birth canal as you get further into your pregnancy? …

36 Weeks Pregnant and Feeling Pressure “Down Below” — What’s wrong?Read More

Category: Healthy Pregnancy, Signs of Labor, Third Trimester Resources: Finish Strong!

pregnant woman contracting

Where do You Feel Contractions?

November 18, 2022 //  by Hilary Erickson, BSN, RN

Are you feeling contractions? If so, it's important to know where they feel strongest. Contractions …

Where do You Feel Contractions?Read More

Category: Labor and Birth, Signs of Labor, Third Trimester Resources: Finish Strong!

woman in OBGYN stirrups

36 weeks Pregnant – Cervix is 1 cm dilated: When will labor start?

November 17, 2022 //  by Hilary Erickson, BSN, RN

At your 36 week check-up your doctor might ask you if you want a vaginal exam to check how dilated …

36 weeks Pregnant – Cervix is 1 cm dilated: When will labor start?Read More

Category: Labor and Birth, Signs of Labor, Third Trimester Resources: Finish Strong!

pregnant woman shopping for clothes

Early Pregnancy Clothes: Where to buy maternity clothes for the first trimester and beyond?

November 16, 2022 //  by Hilary Erickson, BSN, RN

Trying to find clothes that fit well and make you feel comfortable during early pregnancy can be a …

Early Pregnancy Clothes: Where to buy maternity clothes for the first trimester and beyond?Read More

Category: First Trimester Resources, Healthy Pregnancy

woman getting a prenatal masage

Can Prenatal Massage Induce Labor?

November 15, 2022 //  by Hilary Erickson, BSN, RN

Pregnant women may be considering massage therapy for several reasons, especially as they get close …

Can Prenatal Massage Induce Labor?Read More

Category: Healthy Pregnancy, Third Trimester Resources: Finish Strong!, Will it put you into labor?Tag: Will this Induce Me?

pregnant woman in an office chair

5 Best Office Chairs for Pregnancy in 2024

November 14, 2022 //  by Hilary Erickson, BSN, RN

Expecting a baby? Congratulations! Along with all of the excitement, you may also be feeling some …

5 Best Office Chairs for Pregnancy in 2024Read More

Category: First Trimester Resources, Healthy Pregnancy, Second Trimester Resources, Third Trimester Resources: Finish Strong!

painful wrist

Wrist Pain During Pregnancy: Is carpal tunnel syndrome pregnancy-related?

November 8, 2022 //  by Hilary Erickson, BSN, RN

Painful forearms and wrists are a very normal symptom during pregnancy. Most often the pain will go …

Wrist Pain During Pregnancy: Is carpal tunnel syndrome pregnancy-related?Read More

Category: Healthy Pregnancy, Pains of Pregnancy, Second Trimester Resources, Third Trimester Resources: Finish Strong!

pregnant woman's belly

Core Exercises for Pregnancy: The best ab workouts for each trimester

November 7, 2022 //  by Hilary Erickson, BSN, RN

If you are pregnant, you want to make sure that you stay healthy and strong. One of the best ways to …

Core Exercises for Pregnancy: The best ab workouts for each trimesterRead More

Category: First Trimester Resources, Healthy Pregnancy, Pregnancy Activities, Second Trimester Resources, Third Trimester Resources: Finish Strong!

bacteria culture

GBS Screening In Pregnancy: Why is group B Streptococcus a big deal?

November 5, 2022 //  by Hilary Erickson, BSN, RN

Are you pregnant? If so, you should know about GBS screening. GBS (group b Strep -- also known as …

GBS Screening In Pregnancy: Why is group B Streptococcus a big deal?Read More

Category: Healthy Pregnancy, Prenatal Care, Third Trimester Resources: Finish Strong!

pregnant couple connecting

How Can You Increase Oxytocin to Induce Labor? The natural ways to induce labor

November 5, 2022 //  by Hilary Erickson, BSN, RN

Are you overdue and anxious to give birth? You may be considering inducing labor yourself. While …

How Can You Increase Oxytocin to Induce Labor? The natural ways to induce laborRead More

Category: Induction, Labor and Birth, Third Trimester Resources: Finish Strong!, Will it put you into labor?

mom having a natural birth

Create a Natural Birth Plan From My Free Birth Plan Template!

November 3, 2022 //  by Hilary Erickson, BSN, RN

Creating a birth plan is a good beginning to starting good communication between the patient and …

Create a Natural Birth Plan From My Free Birth Plan Template!Read More

Category: Labor and Birth, Third Trimester Resources: Finish Strong!

pregnant woman who's belly is hurting

34 Weeks Pregnant: What are the symptoms of preterm labor?

November 3, 2022 //  by Hilary Erickson, BSN, RN

At around the 34th week of pregnancy, you might be wondering when labor will start. It's normal to …

34 Weeks Pregnant: What are the symptoms of preterm labor?Read More

Category: Labor and Birth, Second Trimester Resources, Signs of Labor, Third Trimester Resources: Finish Strong!

pregnant woman drinking

Electrolyte Drinks for Pregnancy: Are they necessary?

October 31, 2022 //  by Hilary Erickson, BSN, RN

For pregnant women, it is essential to pay extra attention to their fluid and electrolyte intake. …

Electrolyte Drinks for Pregnancy: Are they necessary?Read More

Category: First Trimester Resources, Healthy Eating, Healthy Pregnancy, Second Trimester Resources, Third Trimester Resources: Finish Strong!

beef jerkey

Is it OK to Eat Beef Jerky While Pregnant? The risks and benefits of dried meat

October 28, 2022 //  by Hilary Erickson, BSN, RN

Is it safe to eat beef jerky or other jerky types during pregnancy? Its flavorful, high protein …

Is it OK to Eat Beef Jerky While Pregnant? The risks and benefits of dried meatRead More

Category: First Trimester Resources, Healthy Eating, Healthy Pregnancy, Second Trimester Resources, Third Trimester Resources: Finish Strong!

pregnant woman with a question

Is a Headache an Early Sign of Labor at 38 Weeks: Is something wrong?

October 27, 2022 //  by Hilary Erickson, BSN, RN

Who has headaches in pregnancy {everyone raises their hand}. Is a headache a sign of LABOR? …

Is a Headache an Early Sign of Labor at 38 Weeks: Is something wrong?Read More

Category: Labor and Birth, Signs of Labor, Third Trimester Resources: Finish Strong!

couple walking in the hospital

What are Birthing Classes And What You Can Expect with Childbirth Education

October 25, 2022 //  by Hilary Erickson, BSN, RN

Prenatal classes can be an important step in your parenting journey. They are known by lots of …

What are Birthing Classes And What You Can Expect with Childbirth EducationRead More

Category: Pregnancy Classes, Second Trimester Resources, Third Trimester Resources: Finish Strong!

unsupportive partner in pregnancy

Dealing with an Unsupportive Husband During Pregnancy: Insensitive partners

October 24, 2022 //  by Hilary Erickson, BSN, RN

Many women face challenges during pregnancy, but one of the most difficult can be dealing with an …

Dealing with an Unsupportive Husband During Pregnancy: Insensitive partnersRead More

Category: First Trimester Resources, Healthy Pregnancy, Partners, Second Trimester Resources, Third Trimester Resources: Finish Strong!

pregnant woman reading affirmations

Law of Attraction Pregnancy: Positive affirmations for birth & conception

October 22, 2022 //  by Hilary Erickson, BSN, RN

Becoming a parent is one of the most amazing things that can happen in life. As your belly begins to …

Law of Attraction Pregnancy: Positive affirmations for birth & conceptionRead More

Category: First Trimester Resources, Healthy Pregnancy, Second Trimester Resources, Third Trimester Resources: Finish Strong!

pregnant woman in a hospital gown

Your Guide on What to Wear in Labor & Delivery and Your Hospital Stay

October 21, 2022 //  by Hilary Erickson, BSN, RN

Today, we're going to chat about a few things: What to wear during labor and delivery, what not to …

Your Guide on What to Wear in Labor & Delivery and Your Hospital StayRead More

Category: Hospital Routines, Labor and Birth, Third Trimester Resources: Finish Strong!

pregnant woman working

When should I stop working during pregnancy? 7 Signs to stop working

October 20, 2022 //  by Hilary Erickson, BSN, RN

Working during pregnancy is hard. Obviously, you may enjoy your job, but you might also be feeling …

When should I stop working during pregnancy? 7 Signs to stop workingRead More

Category: Healthy Pregnancy, Third Trimester Resources: Finish Strong!

pregnant couple on a laptop

What Are the BEST Online Childbirth Classes for First Time Parents?

October 20, 2022 //  by Hilary Erickson, BSN, RN

Prenatal education is one of the most important tasks for expecting parents. In this article we're …

What Are the BEST Online Childbirth Classes for First Time Parents?Read More

Category: Pregnancy Classes, Second Trimester Resources, Third Trimester Resources: Finish Strong!

nurse feeling a pregnant woman's belly.

The Complete Guide to Labor Induction: How they induce labor

October 18, 2022 //  by Hilary Erickson, BSN, RN

A labor induction is meant to start contractions to induce labor. However, a lot of it depends on …

The Complete Guide to Labor Induction: How they induce laborRead More

Category: Induction, Labor and Birth, Third Trimester Resources: Finish Strong!

nurse gift basket

Labor and Delivery Nurse Gift Basket Ideas: Nurse thank you gift ideas

October 17, 2022 //  by Hilary Erickson, BSN, RN

Tell your nurse thank you is plenty of gift for them, but if you want to give your labor and …

Labor and Delivery Nurse Gift Basket Ideas: Nurse thank you gift ideasRead More

Category: Hospital Routines, Third Trimester Resources: Finish Strong!

pregnant woman drinking ensure

Should You Drink Ensure While Pregnant? Is it safe to drink?

October 13, 2022 //  by Hilary Erickson, BSN, RN

Is it OK to drink ensure while pregnant? Is it safe to drink during pregnancy? Pregnant women may be …

Should You Drink Ensure While Pregnant? Is it safe to drink?Read More

Category: First Trimester Resources, Healthy Eating, Healthy Pregnancy, Second Trimester Resources, Third Trimester Resources: Finish Strong!

woman holding her crotch

Why Do I have Clitoris Pain During Pregnancy?

October 12, 2022 //  by Hilary Erickson, BSN, RN

Clitoris pain during pregnancy isn't uncommon. All that extra vaginal blood flow can do crazy things …

Why Do I have Clitoris Pain During Pregnancy?Read More

Category: First Trimester Resources, Healthy Pregnancy, Pains of Pregnancy, Second Trimester Resources, Third Trimester Resources: Finish Strong!

couple holding hands

Can I Breastfeed my Husband During Pregnancy?

October 11, 2022 //  by Hilary Erickson, BSN, RN

You may thinking about breastfeeding for the first time, or you've been breastfeeding another child …

Can I Breastfeed my Husband During Pregnancy?Read More

Category: First Trimester Resources, Healthy Pregnancy, Partners, Second Trimester Resources, Third Trimester Resources: Finish Strong!

pregnant woman in sheets

Is maternity shapewear safe? What happens if you wear Spanx while pregnant?

October 10, 2022 //  by Hilary Erickson, BSN, RN

Your ever-changing body may be a concern to you during pregnancy. Is it safe to wear Spanks, or to …

Is maternity shapewear safe? What happens if you wear Spanx while pregnant?Read More

Category: First Trimester Resources, Healthy Pregnancy, Second Trimester Resources

Pregnant woman with a headache.

Can Pregnancy Cause Headaches?

September 29, 2022 //  by Hilary Erickson, BSN, RN

Can pregnancy cause headaches? In a word, yes. Hormone changes, dehydration, as well as blood …

Can Pregnancy Cause Headaches?Read More

Category: First Trimester Resources, Healthy Pregnancy, Pains of Pregnancy, Second Trimester Resources, Third Trimester Resources: Finish Strong!

Deli Meats

What Deli Meats Are Safe to Eat During Pregnancy?

September 29, 2022 //  by Hilary Erickson, BSN, RN

Deli meat can be complicated for pregnant women. And yes, that includes lunch meat and cold …

What Deli Meats Are Safe to Eat During Pregnancy?Read More

Category: First Trimester Resources, Healthy Eating, Healthy Pregnancy, Second Trimester Resources, Third Trimester Resources: Finish Strong!

mom learning how to bathe a baby

Best Online Childbirth Classes for Pregnant Couples

September 29, 2022 //  by Hilary Erickson, BSN, RN

Expectant parents may be looking to take an online birthing course to know how prepare for their …

Best Online Childbirth Classes for Pregnant CouplesRead More

Category: Pregnancy Classes, Second Trimester Resources, Third Trimester Resources: Finish Strong!

couple holding hands in bed

My Boyfriend Says I Feel Different Inside During Pregnancy

September 28, 2022 //  by Hilary Erickson, BSN, RN

Getting pregnant brings about all sorts of changes to your body. Not only is your belly growing, and …

My Boyfriend Says I Feel Different Inside During PregnancyRead More

Category: First Trimester Resources, Healthy Pregnancy, Partners, Second Trimester Resources, Third Trimester Resources: Finish Strong!

woman pushing on her back

Do You Have to Give Birth on Your Back in the Hospital?

September 27, 2022 //  by Hilary Erickson, BSN, RN

Being in the hospital can be scary, you can feel like you "have" to do a lot of things because …

Do You Have to Give Birth on Your Back in the Hospital?Read More

Category: Hospital Routines, Labor and Birth, Third Trimester Resources: Finish Strong!

pregnancy chiropractor

Getting Chiropractic Care During Pregnancy — Should you see a chiropractor?

September 26, 2022 //  by Hilary Erickson, BSN, RN

Why would you want to see a chiropractor during pregnancy? Today we're going to dive into why your …

Getting Chiropractic Care During Pregnancy — Should you see a chiropractor?Read More

Category: First Trimester Resources, Healthy Pregnancy, Pains of Pregnancy, Second Trimester Resources, Third Trimester Resources: Finish Strong!

16 C-Section Facts For a Better Birth!

September 23, 2022 //  by Hilary Erickson, BSN, RN

There's a lot of information out there about c-sections - some good, some bad. In this blog post, …

16 C-Section Facts For a Better Birth!Read More

Category: Cesarean Section Delivery, Third Trimester Resources: Finish Strong!

brazillian wax

Brazilian Waxing During My Third Trimester of Pregnancy — Is it OK?

September 22, 2022 //  by Hilary Erickson, BSN, RN

Is it safe to get a Brazilian wax during your third trimester? Many pregnant women are wondering …

Brazilian Waxing During My Third Trimester of Pregnancy — Is it OK?Read More

Category: First Trimester Resources, Healthy Pregnancy, Pregnancy Activities, Second Trimester Resources, Third Trimester Resources: Finish Strong!

pregnant woman packing suitcase

When to Pack Your Hospital Bag: Get prepared with The Pregnancy Nurse

September 22, 2022 //  by Hilary Erickson, BSN, RN

When should you pack that hospital bag? Certainly you don't want it packed at 20 weeks, but when is …

When to Pack Your Hospital Bag: Get prepared with The Pregnancy NurseRead More

Category: Labor and Birth, Third Trimester Resources: Finish Strong!

pregnant woman with tight pants

Tight Pants Around Waist During Pregnancy – Are they OK?

September 19, 2022 //  by Hilary Erickson, BSN, RN

Are you pregnant and struggling to fit into your clothes? Are you worried about how tight your pants …

Tight Pants Around Waist During Pregnancy – Are they OK?Read More

Category: First Trimester Resources, Healthy Pregnancy

pregnant woman with a scale

Do You Lose Weight Before Labor?

September 16, 2022 //  by Hilary Erickson, BSN, RN

One question that often comes up during pregnancy is whether or not you lose weight before labor. …

Do You Lose Weight Before Labor?Read More

Category: Labor and Birth, Signs of Labor, Third Trimester Resources: Finish Strong!

5 Myths about Induction

September 15, 2022 //  by Hilary Erickson, BSN, RN

Today I want to share five myths about induction. Things everyone thinks is true, but isn't always …

5 Myths about InductionRead More

Category: Induction, Labor and Birth, Third Trimester Resources: Finish Strong!

woman in front of the toilet with toilet paper

Taking Care of Your Bottom & Perineal Care After Delivery

September 13, 2022 //  by Hilary Erickson, BSN, RN

How will you take care of your bottom and perineum (the area between your urethra and your rectum)? …

Taking Care of Your Bottom & Perineal Care After DeliveryRead More

Category: Postpartum

diabetes supplies

What to Eat Before Your Pregnancy Glucose Test

September 12, 2022 //  by Hilary Erickson, BSN, RN

Your glucose test in pregnancy is VERY important. Gestational Diabetes can be a silent killer for …

What to Eat Before Your Pregnancy Glucose TestRead More

Category: Healthy Pregnancy, Prenatal Care, Second Trimester Resources

Best pregnancy podcasts

Best Pregnancy Podcasts: Top listens for moms before birth

September 8, 2022 //  by Hilary Erickson, BSN, RN

If you’re pregnant and looking for a podcast that fills your best options for labor and delivery, I …

Best Pregnancy Podcasts: Top listens for moms before birthRead More

Category: First Trimester Resources, Healthy Pregnancy, Second Trimester Resources, Third Trimester Resources: Finish Strong!

pregnant belly

Stomach is Hard In my Third Trimester — is that OK?

September 8, 2022 //  by Hilary Erickson, BSN, RN

If you're pregnant and feeling a hard stomach, you may be wondering if something is wrong. In most …

Stomach is Hard In my Third Trimester — is that OK?Read More

Category: Healthy Pregnancy, Signs of Labor, Third Trimester Resources: Finish Strong!

Your Gurgling Stomach During Pregnancy: Your second trimester soundtrack

September 5, 2022 //  by Hilary Erickson, BSN, RN

Do you feel like war of the worlds is sometimes being waged in your stomach during the second …

Your Gurgling Stomach During Pregnancy: Your second trimester soundtrackRead More

Category: Healthy Pregnancy, Second Trimester Resources

sleeping pills

Unisom for Sleep During Pregnancy

September 2, 2022 //  by Hilary Erickson, BSN, RN

Do you find it difficult to get a good night's sleep while pregnant? You're not alone. Many pregnant …

Unisom for Sleep During PregnancyRead More

Category: First Trimester Resources, Healthy Pregnancy, Pregnancy Medications, Second Trimester Resources, Third Trimester Resources: Finish Strong!

What to Do the Day Before a Labor Induction

September 1, 2022 //  by Hilary Erickson, BSN, RN

There is a lot to get done as you head to your due date or before an induction. Some of it is …

What to Do the Day Before a Labor InductionRead More

Category: Induction, Labor and Birth, Third Trimester Resources: Finish Strong!

labor nurse

What to Do If You Don’t Like Your Labor Nurse

August 30, 2022 //  by Hilary Erickson, BSN, RN

Google, Tiktok, Pinterest is full of people saying you can "just ask for a new one" if you don't …

What to Do If You Don’t Like Your Labor NurseRead More

Category: Hospital Routines, Labor and Birth, Third Trimester Resources: Finish Strong!

tailbone pain

Tailbone Pain During Pregnancy — 6 Things you can do to help!

August 29, 2022 //  by Hilary Erickson, BSN, RN

If you're pregnant, you may be experiencing tailbone pain. This is a common occurrence, and there …

Tailbone Pain During Pregnancy — 6 Things you can do to help!Read More

Category: First Trimester Resources, Healthy Pregnancy, Pains of Pregnancy, Second Trimester Resources, Third Trimester Resources: Finish Strong!

pregnant woman sneezing

Sneezing During Your First Trimester of Pregnancy: Is it safe?

August 25, 2022 //  by Hilary Erickson, BSN, RN

Is it safe to sneeze during pregnancy? What are the risks? In this blog post, we will explore the …

Sneezing During Your First Trimester of Pregnancy: Is it safe?Read More

Category: First Trimester Resources, Healthy Pregnancy

woman giving birth

3 Ways to Prevent Birth Trauma: Make your birth amazing with a few mind shifts!

August 24, 2022 //  by Hilary Erickson, BSN, RN

Birth trauma is real. People often come out of their birth disappointed, feeling like things were …

3 Ways to Prevent Birth Trauma: Make your birth amazing with a few mind shifts!Read More

Category: Pregnancy Classes, Third Trimester Resources: Finish Strong!

10 Common Questions About Inductions

August 23, 2022 //  by Hilary Erickson, BSN, RN

Having an induction can bring up a lot of questions. At least I hope it does. Inducing labor …

10 Common Questions About InductionsRead More

Category: Induction, Labor and Birth, Third Trimester Resources: Finish Strong!

How Long Does it Take to Push Out A Baby?: The 3rd stage of labor

August 23, 2022 //  by Hilary Erickson, BSN, RN

The third stage of labor (the pushing stage) can be brutal, because expectations are that it will be …

How Long Does it Take to Push Out A Baby?: The 3rd stage of laborRead More

Category: Labor and Birth, Third Trimester Resources: Finish Strong!

woman and nurses with fetal monitoring strip

Contractions on The Monitor But You’re Not Feeling Them: What does that mean?

August 22, 2022 //  by Hilary Erickson, BSN, RN

When it comes to labor, there are a few different ways that contractions can be felt. For some …

Contractions on The Monitor But You’re Not Feeling Them: What does that mean?Read More

Category: Hospital Routines, Labor and Birth, Third Trimester Resources: Finish Strong!

pregnancy pass at Disneyland

Disneyland Pregnancy Pass: The Pregnancy Nurse shares if it’s a real thing!

August 20, 2022 //  by Hilary Erickson, BSN, RN

Disneyland is a magical place for both children and adults, but did you know that it's also a great …

Disneyland Pregnancy Pass: The Pregnancy Nurse shares if it’s a real thing!Read More

Category: First Trimester Resources, Healthy Pregnancy, Pregnancy Activities, Second Trimester Resources, Third Trimester Resources: Finish Strong!

Can Coughing Induce Labor?

August 20, 2022 //  by Hilary Erickson, BSN, RN

Pregnant women have a lot of concerns about their pregnancy.  Coughing can really FEEL like …

Can Coughing Induce Labor?Read More

Category: Healthy Pregnancy, Third Trimester Resources: Finish Strong!, Will it put you into labor?Tag: Will this Induce Me?

doctor and pregnant woman

6 Things Your Provider Does at Prenatal Appointments that Are Important

August 18, 2022 //  by Hilary Erickson, BSN, RN

Prenatal check-ups can seem really useless. You're likely hot, tired and you REALLY don't want to …

6 Things Your Provider Does at Prenatal Appointments that Are ImportantRead More

Category: First Trimester Resources, Healthy Pregnancy, Prenatal Care, Second Trimester Resources, Third Trimester Resources: Finish Strong!

Stages of Labor Duration: How long does labor last?

August 16, 2022 //  by Hilary Erickson, BSN, RN

How long will your labor last? Labor has four phases (or stages) of labor that you body will move …

Stages of Labor Duration: How long does labor last?Read More

Category: Labor and Birth, Third Trimester Resources: Finish Strong!

37 weeks pregnant

37 Weeks Pregnant & Having Period Pains? What it means from a labor nurse

August 15, 2022 //  by Hilary Erickson, BSN, RN

Are you experiencing any period-like pains at 37 weeks pregnant? You're definitely not alone! In …

37 Weeks Pregnant & Having Period Pains? What it means from a labor nurseRead More

Category: Healthy Pregnancy, Labor and Birth, Signs of Labor, Third Trimester Resources: Finish Strong!

uterus / arrows pointing to the cervix

Cervix Pain in Pregnancy

August 12, 2022 //  by Hilary Erickson, BSN, RN

During your pregnancy (especially your third trimester) you might experience a sharp pain in your …

Cervix Pain in PregnancyRead More

Category: First Trimester Resources, Healthy Pregnancy, Pains of Pregnancy, Second Trimester Resources, Third Trimester Resources: Finish Strong!

women at a birthing class

When to Take Childbirth Class?

August 11, 2022 //  by Hilary Erickson, BSN, RN

Taking a childbirth class is an important step in your parenting journey. For many expectant …

When to Take Childbirth Class?Read More

Category: First Trimester Resources, Pregnancy Classes, Second Trimester Resources, Third Trimester Resources: Finish Strong!

woman with a painful back

Can an Epidural Cause Back Problems?

August 8, 2022 //  by Hilary Erickson, BSN, RN

There is a lot of discussion about whether or not epidurals cause back problems for pregnant women. …

Can an Epidural Cause Back Problems?Read More

Category: Pain Management, Third Trimester Resources: Finish Strong!

pregnant woman with a midwife

The Benefits of a Midwife

August 4, 2022 //  by Hilary Erickson, BSN, RN

Midwives offer pregnant women a wealth of benefits that traditional obstetricians cannot match. From …

The Benefits of a MidwifeRead More

Category: First Trimester Resources, Healthy Pregnancy, Labor and Birth, Prenatal Care, Second Trimester Resources, Third Trimester Resources: Finish Strong!

mom looking at sudafed

Can You Take Sudafed While Pregnant – When to talk to your provider.

August 2, 2022 //  by Hilary Erickson, BSN, RN

Can something as simple as over the counter medication affect your unborn child?  …

Can You Take Sudafed While Pregnant – When to talk to your provider.Read More

Category: First Trimester Resources, Healthy Pregnancy, Pregnancy Medications, Second Trimester Resources, Third Trimester Resources: Finish Strong!

women's heels

Pregnancy Feet Pain: What can you do?

August 1, 2022 //  by Hilary Erickson, BSN, RN

Foot and heel pain in pregnancy can be a really hard condition.  As women gain weight, feet …

Pregnancy Feet Pain: What can you do?Read More

Category: First Trimester Resources, Healthy Pregnancy, Pains of Pregnancy, Second Trimester Resources, Third Trimester Resources: Finish Strong!

woman getting an epidural

9 Reasons TO Get an Epidural: Valid reasons to get the “happy-dural”

July 29, 2022 //  by Hilary Erickson, BSN, RN

I just wrote a post on reasons to NOT get an epidural, so today I thought I'd share the reasons TO …

9 Reasons TO Get an Epidural: Valid reasons to get the “happy-dural”Read More

Category: Pain Management, Third Trimester Resources: Finish Strong!

woman with an epidural

Why Not to Get an Epidural: 10 Reasons to consider other pain management in labor

July 25, 2022 //  by Hilary Erickson, BSN, RN

Did you know that only about 60 percent of women in the United States actually receive epidurals for …

Why Not to Get an Epidural: 10 Reasons to consider other pain management in laborRead More

Category: Pain Management, Third Trimester Resources: Finish Strong!

pregnant woman being massaged

Easy Tips on What to do if you Pulled a Stomach Muscle During Pregnancy: Third Trimester Problems

July 22, 2022 //  by Hilary Erickson, BSN, RN

During your third trimester of pregnancy, you may experience a pulled stomach muscle (or a pulled …

Easy Tips on What to do if you Pulled a Stomach Muscle During Pregnancy: Third Trimester ProblemsRead More

Category: Healthy Pregnancy, Pains of Pregnancy, Third Trimester Resources: Finish Strong!

breech baby

When Does a Baby Turn Head Down During Pregnancy?

July 21, 2022 //  by Hilary Erickson, BSN, RN

Every pregnant woman wonders when their baby will turn head down. Most babies will turn head down by …

When Does a Baby Turn Head Down During Pregnancy?Read More

Category: Healthy Pregnancy, Prenatal Care, Third Trimester Resources: Finish Strong!

menstrual pad

5 Ways to Prevent Postpartum Hemorrhage

July 18, 2022 //  by Hilary Erickson, BSN, RN

You might have heard that bleeding out is one of the most likely ways someone could die after having …

5 Ways to Prevent Postpartum HemorrhageRead More

Category: Postpartum

pregnant woman at Disneyland

Disneyland Rides for Pregnant People

June 25, 2022 //  by Hilary Erickson, BSN, RN

Going to Disneyland as a pregnant person can be confusing. Will they stop you from going on rides? …

Disneyland Rides for Pregnant PeopleRead More

Category: First Trimester Resources, Healthy Pregnancy, Pregnancy Activities, Second Trimester Resources, Third Trimester Resources: Finish Strong!

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