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Hilary Erickson, BSN, RN

Hilary Erickson, BSN, RN as been a nurse since 1997, she has worked in various fields including pediatrics, geriatrics & hospice.  She has  20 years of labor and delivery experience in the San Jose, CA and Phoenix, AZ areas.

As an evidence-based prenatal educator Hilary has delivered thousands of babies and has educated hundreds of thousands of parents from a diverse patient population to help them have a confident birth. Learn more here.

happy blob

Avoid Tearing at Delivery: 3 things you can do.

May 6, 2025 //  by Hilary Erickson, BSN, RN

Tearing at delivery isn't anything anyone wants to think about. I get it. However, I wish I had …

Avoid Tearing at Delivery: 3 things you can do.Read More

Category: Healthy Pregnancy, Labor and Birth, Third Trimester Resources: Finish Strong!

pregnant woman breathing through a contraction at home

5 Simple Tips for a “Natural” Labor & Delivery

April 22, 2025 //  by Hilary Erickson, BSN, RN

Are you hoping to have a "natural" delivery at the hospital. Today we're going to talk about what …

5 Simple Tips for a “Natural” Labor & DeliveryRead More

Category: Labor and Birth, Pain Management, Prenatal Care, Third Trimester Resources: Finish Strong!

Allergies During Pregnancy: What’s Safe and What’s Not

April 14, 2025 //  by Hilary Erickson, BSN, RN

Feeling allergies (seasonal or otherwise) come on during pregnancy? Today we're going to share what …

Allergies During Pregnancy: What’s Safe and What’s NotRead More

Category: Healthy Pregnancy, Pregnancy Medications

happy pregnant couple

7 Habits of Happy Pregnant Women

April 7, 2025 //  by Hilary Erickson, BSN, RN

What are these happy pregnant women doing? What types of habits can WE be doing, and maybe more …

7 Habits of Happy Pregnant WomenRead More

Category: First Trimester Resources, Healthy Pregnancy, Second Trimester Resources, Third Trimester Resources: Finish Strong!

pregnant woman in pain a the hospital

4 Things to Know About Birth Pains

March 24, 2025 //  by Hilary Erickson, BSN, RN

Pain can be really scary -- but birth pain is very different. Today, I'm going to tell you 4 things …

4 Things to Know About Birth PainsRead More

Category: Labor and Birth, Pain Management, Third Trimester Resources: Finish Strong!

pregnant couple

Month-by-Month Pregnancy Timeline & To Do List

March 19, 2025 //  by Hilary Erickson, BSN, RN

Today I want to share a few things you should be doing each month of your pregnancy to be ready for …

Month-by-Month Pregnancy Timeline & To Do ListRead More

Category: First Trimester Resources, Healthy Pregnancy, Second Trimester Resources, Third Trimester Resources: Finish Strong!

pregnant woman leaning on her bed

Mistakes You’re Making That Makes Labor Longer

March 3, 2025 //  by Hilary Erickson, BSN, RN

Today I want to talk about a few things that you're doing that makes labor longer than it has to be. …

Mistakes You’re Making That Makes Labor LongerRead More

Category: Labor and Birth, Third Trimester Resources: Finish Strong!

pregnant woman, doctor feeling belly.

Is an Induction More Painful than “Regular Labor”

February 24, 2025 //  by Hilary Erickson, BSN, RN

If you're considering an induction, you may wonder if it's more painful than "regular" labor …

Is an Induction More Painful than “Regular Labor”Read More

Category: Labor and Birth, Pain Management, Third Trimester Resources: Finish Strong!

pregnant woman and man in a birth class

Do You Need a Birth Class if You Plan to Get an Epidural

February 13, 2025 //  by Hilary Erickson, BSN, RN

If you think that birth class is mainly to get you through the pain of labor -- do you really need …

Do You Need a Birth Class if You Plan to Get an EpiduralRead More

Category: Labor and Birth, Pain Management, Pregnancy Classes

images of dates, breast pump, cuddling and primrose oil

4 Things You Can Do to Prepare Your Cervix for Labor

February 5, 2025 //  by Hilary Erickson, BSN, RN

Far too many people are going in for necessary (medically-indicated) inductions and finding that …

4 Things You Can Do to Prepare Your Cervix for LaborRead More

Category: Healthy Pregnancy, Labor and Birth, Prenatal Care, Third Trimester Resources: Finish Strong!, Will it put you into labor?

pregnant couple in bed

Best Sex Position to Induce Labor?

February 4, 2025 //  by Hilary Erickson, BSN, RN

Let's talk about sex to induce labor -- and then go a bit deeper {see what I did there} to ask if a …

Best Sex Position to Induce Labor?Read More

Category: Healthy Pregnancy, Labor and Birth, Third Trimester Resources: Finish Strong!, Will it put you into labor?

pregnant couple cuddling

How to Prepare for Childbirth

February 3, 2025 //  by Hilary Erickson, BSN, RN

Are you a mom-to-be? Congratulations! Are you starting to feel a little bit anxious about childbirth …

How to Prepare for ChildbirthRead More

Category: Pregnancy Classes, Second Trimester Resources, Third Trimester Resources: Finish Strong!

pregnant woman getting her blood pressure checked

5 Things You Need to Know About Preeclampsia

January 30, 2025 //  by Hilary Erickson, BSN, RN

You've maybe heard about preeclampsia, but you're not sure why you should know about it, or why it …

5 Things You Need to Know About PreeclampsiaRead More

Category: Uncategorized

breast pumps

Pumping To Induce Labor? Will it work?

January 23, 2025 //  by Hilary Erickson, BSN, RN

You're wanting to go into labor (or prep for a planned induction) will nipple stimulation, (or …

Pumping To Induce Labor? Will it work?Read More

Category: Healthy Pregnancy, Induction, Labor and Birth, Third Trimester Resources: Finish Strong!, Will it put you into labor?

older child with ear on mom's pregnant belly.

Safest Age Gap Between Kids: For Health of Mom & Baby

January 22, 2025 //  by Hilary Erickson, BSN, RN

You're thinking about another baby -- and it's definitely smart to think about. Beyond daycare and …

Safest Age Gap Between Kids: For Health of Mom & BabyRead More

Category: Healthy Pregnancy, Prenatal Care

many images of a pregnant woman in the hospital getting an epidural

Your Complete Guide to Epidurals in Labor: Everything You Need to Know

January 14, 2025 //  by Hilary Erickson, BSN, RN

You're mulling over getting an epidural and you'd like more info? Well, I'm thrilled that you're …

Your Complete Guide to Epidurals in Labor: Everything You Need to KnowRead More

Category: Hospital Routines, Labor and Birth, Pain Management

urinary catheter

How is a Foley Catheter Used in Labor?

January 8, 2025 //  by Hilary Erickson, BSN, RN

A Foley catheter is something that drains the urine out of your bladder into a bag. It can be used …

How is a Foley Catheter Used in Labor?Read More

Category: Hospital Routines, Labor and Birth, Third Trimester Resources: Finish Strong!

pregnant woman sitting on bed

35 Weeks Pregnant Checklist

January 6, 2025 //  by Hilary Erickson, BSN, RN

You're heading into that home stretch of pregnancy -- just over a month left! It's a great feeling …

35 Weeks Pregnant ChecklistRead More

Category: Healthy Pregnancy, Prenatal Care, Third Trimester Resources: Finish Strong!

pregnant woman in a field of primrose

Does Evening Primrose Oil Induce Labor?

December 17, 2024 //  by Hilary Erickson, BSN, RN

Are you wondering if primrose oil will put you into labor? I get asked this question a lot (along …

Does Evening Primrose Oil Induce Labor?Read More

Category: Healthy Pregnancy, Labor and Birth, Will it put you into labor?Tag: Will this Induce Me?

pregnant woman using a peanut ball during labor

3 Tips to Using Movement During Labor WITH an Epidural

December 5, 2024 //  by Hilary Erickson, BSN, RN

I am a huge fan of movement during birth. In fact, it's one of my 3 proven secrets. However, you may …

3 Tips to Using Movement During Labor WITH an EpiduralRead More

Category: Hospital Routines, Labor and Birth, Pain Management

pregnant woman and her labor nurse

3 Proven Labor Secrets You Don’t Want to Labor Without!

November 26, 2024 //  by Hilary Erickson, BSN, RN

As a labor and delivery nurse for 20 years I can't wait to share with you three things that can make …

3 Proven Labor Secrets You Don’t Want to Labor Without!Read More

Category: Hospital Routines, Labor and Birth, Third Trimester Resources: Finish Strong!

compression socks

When Should I Start Wearing Compressions Stockings During Pregnancy?

November 21, 2024 //  by Hilary Erickson, BSN, RN

Compression socks can be helpful during pregnancy. When should you start wearing them and what do …

When Should I Start Wearing Compressions Stockings During Pregnancy?Read More

Category: Healthy Pregnancy, Second Trimester Resources, Third Trimester Resources: Finish Strong!

husband and wife in a hospital room with their newborn

YOUR Birth Priorities: How to make them clear

November 19, 2024 //  by Hilary Erickson, BSN, RN

I know we love phrases like birth plans, birth preferences and birth wishes -- but the reality is …

YOUR Birth Priorities: How to make them clearRead More

Category: Hospital Routines, Labor and Birth, Prenatal Care, Third Trimester Resources: Finish Strong!

pregnant woman in nature

How To Have A Natural Hospital Birth

November 14, 2024 //  by Hilary Erickson, BSN, RN

I often hear people wanting to know how to have a "natural" birth at the hospital. It's important …

How To Have A Natural Hospital BirthRead More

Category: Hospital Routines, Labor and Birth, Pain Management, Pregnancy Classes, Third Trimester Resources: Finish Strong!

provider holding a stethoscope

Hospital Policies You Can NOT Say No To.

November 13, 2024 //  by Hilary Erickson, BSN, RN

Today we're sharing what hospital policies you can not say no to (or ones that have some pretty …

Hospital Policies You Can NOT Say No To.Read More

Category: Hospital Routines, Labor and Birth, Third Trimester Resources: Finish Strong!

pregnant patient pushing //

How to Push-Out a Baby

November 11, 2024 //  by Hilary Erickson, BSN, RN

You know that labor involves contractions, but how exactly does that baby get from the inside of …

How to Push-Out a BabyRead More

Category: Hospital Routines, Labor and Birth, Third Trimester Resources: Finish Strong!

couple in a birth class

Master Labor Preparation: How Online Classes Help Couples Thrive

November 5, 2024 //  by Hilary Erickson, BSN, RN

Getting ready for labor involves more than just packing a hospital bag—it’s about feeling prepared, …

Master Labor Preparation: How Online Classes Help Couples ThriveRead More

Category: Pregnancy Classes, Second Trimester Resources, Third Trimester Resources: Finish Strong!

pregnant woman on phone

5 Things NOT to do Before Your Induction

November 4, 2024 //  by Hilary Erickson, BSN, RN

I've talked ALL about what to do before an induction, today I want to talk about 5 things to NOT do …

5 Things NOT to do Before Your InductionRead More

Category: Induction, Labor and Birth, Third Trimester Resources: Finish Strong!

pregnant woman holding a notebook

Your Third Trimester Checklist

October 31, 2024 //  by Hilary Erickson, BSN, RN

Those last weeks of pregnancy can be a LOT -- I get it. Your brain is also feeling pretty mushy and …

Your Third Trimester ChecklistRead More

Category: Healthy Pregnancy, Prenatal Care, Third Trimester Resources: Finish Strong!

First Poop After Delivery: Make it less-hard (literally)

October 24, 2024 //  by Hilary Erickson, BSN, RN

Your first BM after delivery can be really stressful. I speak from an area of what NOT to do (as …

First Poop After Delivery: Make it less-hard (literally)Read More

Category: Postpartum

pregnant woman with her birth plan

What a Birth Plan Can ACTUALLY Do For Your Birth?

October 21, 2024 //  by Hilary Erickson, BSN, RN

Birth plans are all the rage. Sure, I prefer birth preferences or birth wishes, but the idea is the …

What a Birth Plan Can ACTUALLY Do For Your Birth?Read More

Category: Healthy Pregnancy, Hospital Routines, Labor and Birth, Prenatal Care, Second Trimester Resources, Third Trimester Resources: Finish Strong!

faint line on a pregnancy test.

What Does a Faint Line on a Pregnancy Test Mean?

October 15, 2024 //  by Hilary Erickson, BSN, RN

Today I'm answering a question I get a LOT of. Lots of images sent to me via social media to ask if …

What Does a Faint Line on a Pregnancy Test Mean?Read More

Category: First Trimester Resources, Healthy Pregnancy

Pitocin to Induce Labor

September 20, 2024 //  by Hilary Erickson, BSN, RN

Pitocin or Oxytocin is a hormone your body produces to start things like labor, breastfeeding, and …

Pitocin to Induce LaborRead More

Category: Induction, Labor and Birth, Third Trimester Resources: Finish Strong!

pregnant woman in the hospital.

Inducing Labor at 39 Weeks: Pros and Cons

September 19, 2024 //  by Hilary Erickson, BSN, RN

You may have heard that inducing at 39 weeks is safe, or maybe you just want to be done being …

Inducing Labor at 39 Weeks: Pros and ConsRead More

Category: Hospital Routines, Induction, Labor and Birth, Third Trimester Resources: Finish Strong!

pregnant woman by a toilet with a bladder infection

Bladder Infections in Pregnancy

September 16, 2024 //  by Hilary Erickson, BSN, RN

Have you had a bladder infection, or are worried you're getting one? Pregnancy is a time that …

Bladder Infections in PregnancyRead More

Category: First Trimester Resources, Healthy Pregnancy, Pains of Pregnancy, Second Trimester Resources, Third Trimester Resources: Finish Strong!

ultrasound and pregnancy test

5 Do’s and Don’ts of the First Trimester

September 11, 2024 //  by Hilary Erickson, BSN, RN

The first trimester can feel tricky, and I'm finding more and more people are having their first …

5 Do’s and Don’ts of the First TrimesterRead More

Category: First Trimester Resources, Healthy Pregnancy

pregnant mama

What do People Wish They Had Known About Before Birth?

September 10, 2024 //  by Hilary Erickson, BSN, RN

Today we're going to deep dive into a study on what parents (especially first time parents) wish …

What do People Wish They Had Known About Before Birth?Read More

Category: Hospital Routines, Labor and Birth, Pregnancy Classes

woman advocating for herself in labor.

Advocating For Yourself in Labor

August 29, 2024 //  by Hilary Erickson, BSN, RN

Recently, I asked in a group of pregnant women what some of their biggest fears were about labor, …

Advocating For Yourself in LaborRead More

Category: Hospital Routines, Labor and Birth, Third Trimester Resources: Finish Strong!

pregnant woman in the hospital //

5 Things You CAN Control in Labor (mostly)

August 27, 2024 //  by Hilary Erickson, BSN, RN

My #1 truth about pregnancy and labor is to let go of control (because mother nature ultimately has …

5 Things You CAN Control in Labor (mostly)Read More

Category: Hospital Routines, Labor and Birth, Third Trimester Resources: Finish Strong!

loving pregnant couple.

Planning for Bump to Bassinet: Must-Have Resources for Expecting Parents

August 26, 2024 //  by Hilary Erickson, BSN, RN

Embarking on your journey to parenthood is an exciting and transformative time, filled with …

Planning for Bump to Bassinet: Must-Have Resources for Expecting ParentsRead More

Category: First Trimester Resources, Healthy Pregnancy, Labor and Birth, Second Trimester Resources, Third Trimester Resources: Finish Strong!

pregnant woman sleeping //

Does Sleeping Stop Contractions?

August 22, 2024 //  by Hilary Erickson, BSN, RN

If you go to sleep will it make your contractions stop? Today I'm going to share if sleeping is the …

Does Sleeping Stop Contractions?Read More

Category: Labor and Birth, Third Trimester Resources: Finish Strong!, Will it put you into labor?

pregnant women in a hospital birth class

Alternatives to Hospital Birth Classes

August 20, 2024 //  by Hilary Erickson, BSN, RN

Hospital birth classes used to be the standard for expecting parents, but now there are alternatives …

Alternatives to Hospital Birth ClassesRead More

Category: Pregnancy Classes, Second Trimester Resources, Third Trimester Resources: Finish Strong!

perineum with flowers

3 Things to Know About Perineal Massage

August 19, 2024 //  by Hilary Erickson, BSN, RN

Perineal massage gets a lot of talk on the internet, but is it actually useful? Today I'm going to …

3 Things to Know About Perineal MassageRead More

Category: Healthy Pregnancy, Labor and Birth, Prenatal Care, Third Trimester Resources: Finish Strong!, Will it put you into labor?

pregnant woman flexing saying "you gotta do these things"

3 Things to Do At the End of Your Pregnancy for a Faster Labor

August 12, 2024 //  by Hilary Erickson, BSN, RN

Today I want to share three things you can do it try to make for a faster labor. That isn't to say …

3 Things to Do At the End of Your Pregnancy for a Faster LaborRead More

Category: Healthy Pregnancy, Labor and Birth, Prenatal Care, Third Trimester Resources: Finish Strong!

couple loving their new baby // postpartum plan guide.

Your Guide to Your Postpartum Plan with Free Template

August 8, 2024 //  by Hilary Erickson, BSN, RN

Creating a postpartum plan during your pregnancy is SO smart. Preparing for life after baby, and …

Your Guide to Your Postpartum Plan with Free TemplateRead More

Category: Postpartum, Third Trimester Resources: Finish Strong!

panic'd pregnant woman

The WORST Parts of Pregnancy

August 5, 2024 //  by Hilary Erickson, BSN, RN

Today I want to share the WORST parts of pregnancy. Sometimes you just want to feel like "yeah, this …

The WORST Parts of PregnancyRead More

Category: First Trimester Resources, Healthy Pregnancy, Labor and Birth, Pains of Pregnancy, Second Trimester Resources, Third Trimester Resources: Finish Strong!

mom & new baby.

Self Care During Postpartum & Pregnancy

August 2, 2024 //  by Hilary Erickson, BSN, RN

Self-Care looks different during every phase of our lives. As you get later into your pregnancy …

Self Care During Postpartum & PregnancyRead More

Category: First Trimester Resources, Healthy Pregnancy, Postpartum, Second Trimester Resources, Third Trimester Resources: Finish Strong!

pregnant woman in pain

My #1 Tip for Hospital Birth

July 23, 2024 //  by Hilary Erickson, BSN, RN

There's something that people don't talk about, because it seems a little scary -- but it truly is …

My #1 Tip for Hospital BirthRead More

Category: Hospital Routines, Labor and Birth, Third Trimester Resources: Finish Strong!

mucus dripping

What Does the Mucus Plug Look Like?

July 19, 2024 //  by Hilary Erickson, BSN, RN

Your mucus plug is a magical thing that keeps baby safe during the first couple of trimesters, but …

What Does the Mucus Plug Look Like?Read More

Category: Healthy Pregnancy, Labor and Birth, Signs of Labor, Third Trimester Resources: Finish Strong!

100 pregnancy and birth statistics you need to know

100+ Fascinating Pregnancy & Labor Statistics: Be Informed What Is Normal

July 15, 2024 //  by Hilary Erickson, BSN, RN

These are some fascinating facts about pregnancy & birth that every pregnant family should know. …

100+ Fascinating Pregnancy & Labor Statistics: Be Informed What Is NormalRead More

Category: First Trimester Resources, Healthy Pregnancy, Second Trimester Resources, Third Trimester Resources: Finish Strong!

pregnant woman bored by labor.

What To Do If Your Labor Goes Long?

July 11, 2024 //  by Hilary Erickson, BSN, RN

You're in labor, but it's just not progressing like you'd hoped (or possibly how the staff wished it …

What To Do If Your Labor Goes Long?Read More

Category: Hospital Routines, Labor and Birth, Third Trimester Resources: Finish Strong!

pregnant family in different phases, pregnancy, labor, birth and life with baby.

How a Birth Class Changes Pregnancy, Labor, Birth & Life With Baby

June 25, 2024 //  by Hilary Erickson, BSN, RN

Countless studies show that a birth class can change everything in your first steps into parenthood. …

How a Birth Class Changes Pregnancy, Labor, Birth & Life With BabyRead More

Category: Healthy Pregnancy, Hospital Routines, Labor and Birth, Pregnancy Classes, Second Trimester Resources, Third Trimester Resources: Finish Strong!

woman with partner screaming in labor

The MOST Traumatic things in Labor & Delivery

June 24, 2024 //  by Hilary Erickson, BSN, RN

You may think that the things that cause the most trauma are the kinds you see on TV or the news, …

The MOST Traumatic things in Labor & DeliveryRead More

Category: Hospital Routines, Labor and Birth, Third Trimester Resources: Finish Strong!

doppler fetal monitoring

Intermittent Auscultation: Who it’s for (and why it’s better)

June 20, 2024 //  by Hilary Erickson, BSN, RN

Have you ever heard that if you go looking for trouble, you'll find it? Studies show that is also …

Intermittent Auscultation: Who it’s for (and why it’s better)Read More

Category: Hospital Routines, Labor and Birth, Third Trimester Resources: Finish Strong!

pregnant woman with groin pain

5 Fixes for Groin Pain During Pregnancy

June 17, 2024 //  by Hilary Erickson, BSN, RN

Is your groin (meaning in between your thighs and even into your middle-pelvis) hurting during …

5 Fixes for Groin Pain During PregnancyRead More

Category: First Trimester Resources, Healthy Pregnancy, Pains of Pregnancy, Second Trimester Resources, Third Trimester Resources: Finish Strong!

saline lock

The Magical Saline Lock: How it can help

June 13, 2024 //  by Hilary Erickson, BSN, RN

The saline lock (formerly known as a hep lock) is an under-utilized tool in labor that can allow you …

The Magical Saline Lock: How it can helpRead More

Category: Hospital Routines, Labor and Birth, Third Trimester Resources: Finish Strong!

pregnant woman in a yellow dress on the beach

Can Summer Heat Hurt Your Pregnancy?

June 12, 2024 //  by Hilary Erickson, BSN, RN

Did you know that hot summer conditions can prove to be problematic for your pregnacy. This article …

Can Summer Heat Hurt Your Pregnancy?Read More

Category: First Trimester Resources, Healthy Pregnancy, Second Trimester Resources, Third Trimester Resources: Finish Strong!

pregnant woman being induced

5 Reasons to NOT Get Induced

June 7, 2024 //  by Hilary Erickson, BSN, RN

Choosing to have an induction is super complicated. Many women find a LOT of reasons to get …

5 Reasons to NOT Get InducedRead More

Category: Induction, Labor and Birth, Third Trimester Resources: Finish Strong!

happy couple with a positive pregnancy test.

When to Announce Your Pregnancy

June 6, 2024 //  by Hilary Erickson, BSN, RN

You're pregnant, and wondering when to announce to the people around you that's happening. When is …

When to Announce Your PregnancyRead More

Category: First Trimester Resources, Healthy Pregnancy, Second Trimester Resources

Cook's balloon

What to Expect at A Foley Bulb Induction

June 5, 2024 //  by Hilary Erickson, BSN, RN

Has your doctor said they will place a foley bulb with your induction? What does that mean, what …

What to Expect at A Foley Bulb InductionRead More

Category: Hospital Routines, Induction, Labor and Birth, Third Trimester Resources: Finish Strong!

pregnant woman sleeping

Sleeping During Pregnancy: Tips by Trimester

May 31, 2024 //  by Hilary Erickson, BSN, RN

Sleep can be tough during pregnancy. Sometimes you feel like you're sleeping too MUCH and sometimes …

Sleeping During Pregnancy: Tips by TrimesterRead More

Category: First Trimester Resources, Healthy Pregnancy, Pains of Pregnancy, Second Trimester Resources, Third Trimester Resources: Finish Strong!

fetus

Should You Let Your Provider Break Your Water?

May 29, 2024 //  by Hilary Erickson, BSN, RN

If your provider wants to break your water, should you let her? Today I'm going to talk about some …

Should You Let Your Provider Break Your Water?Read More

Category: Hospital Routines, Labor and Birth, Third Trimester Resources: Finish Strong!

woman looking at a pregnancy test with a positive sign.

10 Things to Do When You Find-Out You’re Pregnant

May 23, 2024 //  by Hilary Erickson, BSN, RN

So, you just found out you're pregnant (or you're hoping to soon) -- what are some things you should …

10 Things to Do When You Find-Out You’re PregnantRead More

Category: First Trimester Resources, Healthy Pregnancy, Prenatal Care

pregnant woman and calendar

40 weeks + a day and No Sign of Labor?

May 22, 2024 //  by Hilary Erickson, BSN, RN

They give you a due date meaning baby will be OUT around then, right? But what if you hit that due …

40 weeks + a day and No Sign of Labor?Read More

Category: Labor and Birth, Signs of Labor, Third Trimester Resources: Finish Strong!, Will it put you into labor?

Epidurals During Pregnancy & Labor

May 20, 2024 //  by Hilary Erickson, BSN, RN

Getting an epidural during labor is a very common form of pain mangement in the US. Today I want to …

Epidurals During Pregnancy & LaborRead More

Category: Labor and Birth, Pain Management, Third Trimester Resources: Finish Strong!

What Happens if Your Induction Doesn’t Work?

May 16, 2024 //  by Hilary Erickson, BSN, RN

You're going in for an induction, but in the back of your head -- you're sort of wondering what …

What Happens if Your Induction Doesn’t Work?Read More

Category: Induction, Labor and Birth, Third Trimester Resources: Finish Strong!

image of a cesarean scar

C-Section Recovery: Tips You’ll Need

May 14, 2024 //  by Hilary Erickson, BSN, RN

Are planning on a cesarean section, or recently had one? Today I'm going to share a few …

C-Section Recovery: Tips You’ll NeedRead More

Category: Cesarean Section Delivery, Labor and Birth, Postpartum

pregnant woman with hands framing belly

7 Things You’re Doing Wrong in Your Third Trimester

May 10, 2024 //  by Hilary Erickson, BSN, RN

You've hit that third trimester, and you think you'll running it into the endzone for a big win this …

7 Things You’re Doing Wrong in Your Third TrimesterRead More

Category: Healthy Pregnancy, Labor and Birth, Prenatal Care, Third Trimester Resources: Finish Strong!

woman with a cesarean scar

Considering a VBAC: What to do

May 9, 2024 //  by Hilary Erickson, BSN, RN

You're considering a VBAC and I LOVE that. That means a Vaginal Birth After Cesarean, but not all …

Considering a VBAC: What to doRead More

Category: Cesarean Section Delivery, First Trimester Resources, Healthy Pregnancy, Hospital Routines, Prenatal Care, Second Trimester Resources, Third Trimester Resources: Finish Strong!

pregnant woman contracting looking at her watch

What to Do When You’re Having Contractions

May 3, 2024 //  by Hilary Erickson, BSN, RN

Having contractions can feel like -- "oh my gosh, is this it" but there are some questions you …

What to Do When You’re Having ContractionsRead More

Category: Labor and Birth, Signs of Labor, Third Trimester Resources: Finish Strong!

urinary catheter with the word "no" over the balloon.

Can You Refuse a Urinary Catheter During Labor

April 30, 2024 //  by Hilary Erickson, BSN, RN

The urinary catheter is given for a variety of reasons during labor. Can you refuse it though? …

Can You Refuse a Urinary Catheter During LaborRead More

Category: Hospital Routines, Labor and Birth, Third Trimester Resources: Finish Strong!

DUE PREGNANT WOMAN HOLDNIG HER BELLY

To the Mom Who Thinks She’ll Go Early.

April 25, 2024 //  by Hilary Erickson, BSN, RN

I see it all the time -- "I don't think I'll make it to my due date" -- but is that correct OR the …

To the Mom Who Thinks She’ll Go Early.Read More

Category: Healthy Pregnancy, Pains of Pregnancy, Prenatal Care, Third Trimester Resources: Finish Strong!

mom and newborn

Postpartum Essentials for a Great Recovery

April 24, 2024 //  by Hilary Erickson, BSN, RN

Looking to make life after baby a bit more manageable? There are a few things I recommend to have …

Postpartum Essentials for a Great RecoveryRead More

Category: Postpartum

pregnant couple

5 Mistakes People Make Preparing to go to the Hospital to Have Their Baby

April 22, 2024 //  by Hilary Erickson, BSN, RN

Parents come to the hospital with a lot of expectations and worries. What are some mistakes that …

5 Mistakes People Make Preparing to go to the Hospital to Have Their BabyRead More

Category: Labor and Birth, Third Trimester Resources: Finish Strong!

pregnant woman in cesarean section

What to Wear For a Cesarean Section

April 18, 2024 //  by Hilary Erickson, BSN, RN

Maybe you have a planned c-section or you're just wondering what you might need to change into if …

What to Wear For a Cesarean SectionRead More

Category: Cesarean Section Delivery, Hospital Routines, Labor and Birth, Third Trimester Resources: Finish Strong!

pregnant couple in a field of tall grass he's touching her belly

How to Prepare for an Induction

April 15, 2024 //  by Hilary Erickson, BSN, RN

Do you have an induction scheduled? Today I want to share some things you can do to prepare for …

How to Prepare for an InductionRead More

Category: Induction, Labor and Birth, Third Trimester Resources: Finish Strong!

pregnant women in birth class

6 Lies You Hear About Birth Class

April 12, 2024 //  by Hilary Erickson, BSN, RN

You hear a lot of thoughts about birth class online. Some people think they're helpful, some don't …

6 Lies You Hear About Birth ClassRead More

Category: Pregnancy Classes, Second Trimester Resources, Third Trimester Resources: Finish Strong!

pregnancy ultrasound

6 Things to Know About Your Fetal Growth Ultrasound

March 28, 2024 //  by Hilary Erickson, BSN, RN

You've had or you're having a growth ultrasound where they're telling you how large your baby is in …

6 Things to Know About Your Fetal Growth UltrasoundRead More

Category: Healthy Pregnancy, Induction, Prenatal Care, Third Trimester Resources: Finish Strong!

concentric circles

How Many CM Do You Need to Be to Get An Epidural?

March 26, 2024 //  by Hilary Erickson, BSN, RN

You're hoping to get an epidural while you're in labor -- but how far "along" do you need to be to …

How Many CM Do You Need to Be to Get An Epidural?Read More

Category: Hospital Routines, Labor and Birth, Pain Management, Third Trimester Resources: Finish Strong!

deflated balloon

How to Dilate Faster

March 22, 2024 //  by Hilary Erickson, BSN, RN

Are you looking to have your baby sooner rather than later? Are there things you can do to make …

How to Dilate FasterRead More

Category: Induction, Labor and Birth, Signs of Labor, Third Trimester Resources: Finish Strong!

pregnant woman crying

The Fear of Miscarriage or Loss

March 8, 2024 //  by Hilary Erickson, BSN, RN

The fear of miscarriage or fetal loss is very normal during pregnancy. However, stressing about it …

The Fear of Miscarriage or LossRead More

Category: First Trimester Resources, Healthy Pregnancy, Prenatal Care

happy pregnant couple

5 Mistakes Families Make Preparing for Delivery

March 6, 2024 //  by Hilary Erickson, BSN, RN

There is a lot to keep in your head as you head into your delivery, but lots of families make pretty …

5 Mistakes Families Make Preparing for DeliveryRead More

Category: Healthy Pregnancy, Labor and Birth, Pregnancy Classes, Third Trimester Resources: Finish Strong!

pregnant woman looking at her phone

I’m So Nervous About Birth – What do I do?

March 5, 2024 //  by Hilary Erickson, BSN, RN

If you're feeling super anxious or nervous about birth -- what do you do? Today I'm going to give …

I’m So Nervous About Birth – What do I do?Read More

Category: Healthy Pregnancy, Prenatal Care, Second Trimester Resources, Third Trimester Resources: Finish Strong!

mom and newborn baby postpartum

Things to NOT Do After You Have Your Baby

February 27, 2024 //  by Hilary Erickson, BSN, RN

There's a lot of "dont's" while you're pregnant but there are some serious ones to not do AFTER baby …

Things to NOT Do After You Have Your BabyRead More

Category: Postpartum

baby right after being born

What You Need To Know About Precipitous Birth (fast births)

February 26, 2024 //  by Hilary Erickson, BSN, RN

Precipitous labor is considered birth within 3 hours of contractions becoming regular. It can be …

What You Need To Know About Precipitous Birth (fast births)Read More

Category: Labor and Birth, Third Trimester Resources: Finish Strong!

mom and newborn baby

The BIGGEST Myth About Labor (bar-none)

February 20, 2024 //  by Hilary Erickson, BSN, RN

Today I want to share the BIGGGEST that I have seen about labor, and this ends up catching people …

The BIGGEST Myth About Labor (bar-none)Read More

Category: Healthy Pregnancy, Labor and Birth, Third Trimester Resources: Finish Strong!

uterus in a pelvis with round liagments

What Does Round Ligament Pain Feel Like

February 15, 2024 //  by Hilary Erickson, BSN, RN

Your round ligaments attach your uterus to the rest of your body. During pregnancy they can stretch …

What Does Round Ligament Pain Feel LikeRead More

Category: First Trimester Resources, Healthy Pregnancy, Pains of Pregnancy, Second Trimester Resources, Third Trimester Resources: Finish Strong!

woman talking to her doctor

Tips To Saying No To Your Provider

February 13, 2024 //  by Hilary Erickson, BSN, RN

Communicating with providers can be hard. A lot of us feel like we need to just do what our doctor …

Tips To Saying No To Your ProviderRead More

Category: First Trimester Resources, Hospital Routines, Labor and Birth, Prenatal Care, Second Trimester Resources, Third Trimester Resources: Finish Strong!

pregnant couple cuddling on the couch.

Signs You Need a Birth Class

February 9, 2024 //  by Hilary Erickson, BSN, RN

You may be wondering a birth class is really for you? Today I'm going to share 4 signs that you …

Signs You Need a Birth ClassRead More

Category: Healthy Pregnancy, Pregnancy Classes, Second Trimester Resources, Third Trimester Resources: Finish Strong!

pregnant woman, wiht fetal monitors on in bed.

What is a Non-Stress Test (NST)? Why does it matter?

February 8, 2024 //  by Hilary Erickson, BSN, RN

A non-stress test is a time where we monitor baby without any contractions. During that time we …

What is a Non-Stress Test (NST)? Why does it matter?Read More

Category: Healthy Pregnancy, Prenatal Care, Third Trimester Resources: Finish Strong!

woman with an epidural infusing

Weird Side Effects from The Epidural That No One Talks About

February 7, 2024 //  by Hilary Erickson, BSN, RN

The epidural seems to divide a lot of people. Some people love it, some hate it -- but what you …

Weird Side Effects from The Epidural That No One Talks AboutRead More

Category: Labor and Birth, Pain Management, Third Trimester Resources: Finish Strong!

pregnant woman, office chair writing at desk.

How to Sit in an Office Chair During Pregnancy

February 6, 2024 //  by Hilary Erickson, BSN, RN

You're sitting in an office chair quite a bit during pregnancy.  What can you do to keep good …

How to Sit in an Office Chair During PregnancyRead More

Category: Healthy Pregnancy, Pains of Pregnancy, Second Trimester Resources, Third Trimester Resources: Finish Strong!

pregnant woman hurting

Can You Push Yourself Into Labor?

January 30, 2024 //  by Hilary Erickson, BSN, RN

You're at the end zone of pregnancy and OVER it. You're wishing it was over and are wondering WHAT …

Can You Push Yourself Into Labor?Read More

Category: Induction, Labor and Birth, Third Trimester Resources: Finish Strong!, Will it put you into labor?

pregnant woman sleeping

Can Labor Start While Sleeping?

January 29, 2024 //  by Hilary Erickson, BSN, RN

Maybe you're going to sleep and wondering if something will start tonight, or just idle curiosity -- …

Can Labor Start While Sleeping?Read More

Category: Labor and Birth, Signs of Labor, Third Trimester Resources: Finish Strong!

pregnant woman on a laptop

How Much Do Birth Classes Cost?

January 26, 2024 //  by Hilary Erickson, BSN, RN

You're looking at a birth class, and the prices seem pretty steep. What's the average cost of a …

How Much Do Birth Classes Cost?Read More

Category: Pregnancy Classes, Second Trimester Resources, Third Trimester Resources: Finish Strong!

woman with an IV in.

Can I Refuse an IV During Labor?

January 25, 2024 //  by Hilary Erickson, BSN, RN

You're thinking you likely won't need an IV during labor and you hate needles. So, can you refuse …

Can I Refuse an IV During Labor?Read More

Category: Hospital Routines, Labor and Birth, Third Trimester Resources: Finish Strong!

using a fetal doppler on a patient

Should You Buy Your Own Fetal Doppler?

January 23, 2024 //  by Hilary Erickson, BSN, RN

Hearing your baby's heart beat can be SO fun. Especially early on when it all sort of just seems …

Should You Buy Your Own Fetal Doppler?Read More

Category: First Trimester Resources, Healthy Pregnancy, Prenatal Care, Second Trimester Resources, Third Trimester Resources: Finish Strong!

mom during a c-section

How to Prepare for Your C-Section (Cesarean Section)

January 19, 2024 //  by Hilary Erickson, BSN, RN

So, you're pregnant and either aware there's a decent-sized chance you could have a c-section, OR …

How to Prepare for Your C-Section (Cesarean Section)Read More

Category: Cesarean Section Delivery, Labor and Birth, Third Trimester Resources: Finish Strong!

Best FREE Childbirth Classes

January 15, 2024 //  by Hilary Erickson, BSN, RN

Ok, you're looking for a birth class, and you'd love it to be free (because baby gear is expensive). …

Best FREE Childbirth ClassesRead More

Category: Pregnancy Classes, Second Trimester Resources, Third Trimester Resources: Finish Strong!

pregnant couple in coats

6 Tips for Winter Pregnancies

January 11, 2024 //  by Hilary Erickson, BSN, RN

Being pregnant in the winter can bring-up some issues you haven't thought about. Let's talk about …

6 Tips for Winter PregnanciesRead More

Category: First Trimester Resources, Healthy Pregnancy, Second Trimester Resources, Third Trimester Resources: Finish Strong!

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