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Third Trimester Resources: Finish Strong!

These posts are dedicated to the final weeks of your pregnancy, covering everything you need to know as you prepare for your baby’s arrival. Explore topics on late-pregnancy symptoms, baby’s rapid development, birth plans, and what to expect during labor and delivery. This category provides practical advice, emotional support, and expert tips to help you feel ready and confident as you approach the birth of your little one.

happy blob

Avoid Tearing at Delivery: 3 things you can do.

May 6, 2025 //  by Hilary Erickson, BSN, RN

Tearing at delivery isn't anything anyone wants to think about. I get it. However, I wish I had …

Avoid Tearing at Delivery: 3 things you can do.Read More

Category: Healthy Pregnancy, Labor and Birth, Third Trimester Resources: Finish Strong!

pregnant woman breathing through a contraction at home

5 Simple Tips for a “Natural” Labor & Delivery

April 22, 2025 //  by Hilary Erickson, BSN, RN

Are you hoping to have a "natural" delivery at the hospital. Today we're going to talk about what …

5 Simple Tips for a “Natural” Labor & DeliveryRead More

Category: Labor and Birth, Pain Management, Prenatal Care, Third Trimester Resources: Finish Strong!

happy pregnant couple

7 Habits of Happy Pregnant Women

April 7, 2025 //  by Hilary Erickson, BSN, RN

What are these happy pregnant women doing? What types of habits can WE be doing, and maybe more …

7 Habits of Happy Pregnant WomenRead More

Category: First Trimester Resources, Healthy Pregnancy, Second Trimester Resources, Third Trimester Resources: Finish Strong!

pregnant woman in pain a the hospital

4 Things to Know About Birth Pains

March 24, 2025 //  by Hilary Erickson, BSN, RN

Pain can be really scary -- but birth pain is very different. Today, I'm going to tell you 4 things …

4 Things to Know About Birth PainsRead More

Category: Labor and Birth, Pain Management, Third Trimester Resources: Finish Strong!

pregnant couple

Month-by-Month Pregnancy Timeline & To Do List

March 19, 2025 //  by Hilary Erickson, BSN, RN

Today I want to share a few things you should be doing each month of your pregnancy to be ready for …

Month-by-Month Pregnancy Timeline & To Do ListRead More

Category: First Trimester Resources, Healthy Pregnancy, Second Trimester Resources, Third Trimester Resources: Finish Strong!

pregnant woman leaning on her bed

Mistakes You’re Making That Makes Labor Longer

March 3, 2025 //  by Hilary Erickson, BSN, RN

Today I want to talk about a few things that you're doing that makes labor longer than it has to be. …

Mistakes You’re Making That Makes Labor LongerRead More

Category: Labor and Birth, Third Trimester Resources: Finish Strong!

pregnant woman, doctor feeling belly.

Is an Induction More Painful than “Regular Labor”

February 24, 2025 //  by Hilary Erickson, BSN, RN

If you're considering an induction, you may wonder if it's more painful than "regular" labor …

Is an Induction More Painful than “Regular Labor”Read More

Category: Labor and Birth, Pain Management, Third Trimester Resources: Finish Strong!

images of dates, breast pump, cuddling and primrose oil

4 Things You Can Do to Prepare Your Cervix for Labor

February 5, 2025 //  by Hilary Erickson, BSN, RN

Far too many people are going in for necessary (medically-indicated) inductions and finding that …

4 Things You Can Do to Prepare Your Cervix for LaborRead More

Category: Healthy Pregnancy, Labor and Birth, Prenatal Care, Third Trimester Resources: Finish Strong!, Will it put you into labor?

pregnant couple in bed

Best Sex Position to Induce Labor?

February 4, 2025 //  by Hilary Erickson, BSN, RN

Let's talk about sex to induce labor -- and then go a bit deeper {see what I did there} to ask if a …

Best Sex Position to Induce Labor?Read More

Category: Healthy Pregnancy, Labor and Birth, Third Trimester Resources: Finish Strong!, Will it put you into labor?

pregnant couple cuddling

How to Prepare for Childbirth

February 3, 2025 //  by Hilary Erickson, BSN, RN

Are you a mom-to-be? Congratulations! Are you starting to feel a little bit anxious about childbirth …

How to Prepare for ChildbirthRead More

Category: Pregnancy Classes, Second Trimester Resources, Third Trimester Resources: Finish Strong!

breast pumps

Pumping To Induce Labor? Will it work?

January 23, 2025 //  by Hilary Erickson, BSN, RN

You're wanting to go into labor (or prep for a planned induction) will nipple stimulation, (or …

Pumping To Induce Labor? Will it work?Read More

Category: Healthy Pregnancy, Induction, Labor and Birth, Third Trimester Resources: Finish Strong!, Will it put you into labor?

urinary catheter

How is a Foley Catheter Used in Labor?

January 8, 2025 //  by Hilary Erickson, BSN, RN

A Foley catheter is something that drains the urine out of your bladder into a bag. It can be used …

How is a Foley Catheter Used in Labor?Read More

Category: Hospital Routines, Labor and Birth, Third Trimester Resources: Finish Strong!

pregnant woman sitting on bed

35 Weeks Pregnant Checklist

January 6, 2025 //  by Hilary Erickson, BSN, RN

You're heading into that home stretch of pregnancy -- just over a month left! It's a great feeling …

35 Weeks Pregnant ChecklistRead More

Category: Healthy Pregnancy, Prenatal Care, Third Trimester Resources: Finish Strong!

pregnant woman and her labor nurse

3 Proven Labor Secrets You Don’t Want to Labor Without!

November 26, 2024 //  by Hilary Erickson, BSN, RN

As a labor and delivery nurse for 20 years I can't wait to share with you three things that can make …

3 Proven Labor Secrets You Don’t Want to Labor Without!Read More

Category: Hospital Routines, Labor and Birth, Third Trimester Resources: Finish Strong!

compression socks

When Should I Start Wearing Compressions Stockings During Pregnancy?

November 21, 2024 //  by Hilary Erickson, BSN, RN

Compression socks can be helpful during pregnancy. When should you start wearing them and what do …

When Should I Start Wearing Compressions Stockings During Pregnancy?Read More

Category: Healthy Pregnancy, Second Trimester Resources, Third Trimester Resources: Finish Strong!

husband and wife in a hospital room with their newborn

YOUR Birth Priorities: How to make them clear

November 19, 2024 //  by Hilary Erickson, BSN, RN

I know we love phrases like birth plans, birth preferences and birth wishes -- but the reality is …

YOUR Birth Priorities: How to make them clearRead More

Category: Hospital Routines, Labor and Birth, Prenatal Care, Third Trimester Resources: Finish Strong!

pregnant woman in nature

How To Have A Natural Hospital Birth

November 14, 2024 //  by Hilary Erickson, BSN, RN

I often hear people wanting to know how to have a "natural" birth at the hospital. It's important …

How To Have A Natural Hospital BirthRead More

Category: Hospital Routines, Labor and Birth, Pain Management, Pregnancy Classes, Third Trimester Resources: Finish Strong!

provider holding a stethoscope

Hospital Policies You Can NOT Say No To.

November 13, 2024 //  by Hilary Erickson, BSN, RN

Today we're sharing what hospital policies you can not say no to (or ones that have some pretty …

Hospital Policies You Can NOT Say No To.Read More

Category: Hospital Routines, Labor and Birth, Third Trimester Resources: Finish Strong!

pregnant patient pushing //

How to Push-Out a Baby

November 11, 2024 //  by Hilary Erickson, BSN, RN

You know that labor involves contractions, but how exactly does that baby get from the inside of …

How to Push-Out a BabyRead More

Category: Hospital Routines, Labor and Birth, Third Trimester Resources: Finish Strong!

couple in a birth class

Master Labor Preparation: How Online Classes Help Couples Thrive

November 5, 2024 //  by Hilary Erickson, BSN, RN

Getting ready for labor involves more than just packing a hospital bag—it’s about feeling prepared, …

Master Labor Preparation: How Online Classes Help Couples ThriveRead More

Category: Pregnancy Classes, Second Trimester Resources, Third Trimester Resources: Finish Strong!

pregnant woman on phone

5 Things NOT to do Before Your Induction

November 4, 2024 //  by Hilary Erickson, BSN, RN

I've talked ALL about what to do before an induction, today I want to talk about 5 things to NOT do …

5 Things NOT to do Before Your InductionRead More

Category: Induction, Labor and Birth, Third Trimester Resources: Finish Strong!

pregnant woman holding a notebook

Your Third Trimester Checklist

October 31, 2024 //  by Hilary Erickson, BSN, RN

Those last weeks of pregnancy can be a LOT -- I get it. Your brain is also feeling pretty mushy and …

Your Third Trimester ChecklistRead More

Category: Healthy Pregnancy, Prenatal Care, Third Trimester Resources: Finish Strong!

pregnant woman with her birth plan

What a Birth Plan Can ACTUALLY Do For Your Birth?

October 21, 2024 //  by Hilary Erickson, BSN, RN

Birth plans are all the rage. Sure, I prefer birth preferences or birth wishes, but the idea is the …

What a Birth Plan Can ACTUALLY Do For Your Birth?Read More

Category: Healthy Pregnancy, Hospital Routines, Labor and Birth, Prenatal Care, Second Trimester Resources, Third Trimester Resources: Finish Strong!

Pitocin to Induce Labor

September 20, 2024 //  by Hilary Erickson, BSN, RN

Pitocin or Oxytocin is a hormone your body produces to start things like labor, breastfeeding, and …

Pitocin to Induce LaborRead More

Category: Induction, Labor and Birth, Third Trimester Resources: Finish Strong!

pregnant woman in the hospital.

Inducing Labor at 39 Weeks: Pros and Cons

September 19, 2024 //  by Hilary Erickson, BSN, RN

You may have heard that inducing at 39 weeks is safe, or maybe you just want to be done being …

Inducing Labor at 39 Weeks: Pros and ConsRead More

Category: Hospital Routines, Induction, Labor and Birth, Third Trimester Resources: Finish Strong!

pregnant woman by a toilet with a bladder infection

Bladder Infections in Pregnancy

September 16, 2024 //  by Hilary Erickson, BSN, RN

Have you had a bladder infection, or are worried you're getting one? Pregnancy is a time that …

Bladder Infections in PregnancyRead More

Category: First Trimester Resources, Healthy Pregnancy, Pains of Pregnancy, Second Trimester Resources, Third Trimester Resources: Finish Strong!

woman advocating for herself in labor.

Advocating For Yourself in Labor

August 29, 2024 //  by Hilary Erickson, BSN, RN

Recently, I asked in a group of pregnant women what some of their biggest fears were about labor, …

Advocating For Yourself in LaborRead More

Category: Hospital Routines, Labor and Birth, Third Trimester Resources: Finish Strong!

pregnant woman in the hospital //

5 Things You CAN Control in Labor (mostly)

August 27, 2024 //  by Hilary Erickson, BSN, RN

My #1 truth about pregnancy and labor is to let go of control (because mother nature ultimately has …

5 Things You CAN Control in Labor (mostly)Read More

Category: Hospital Routines, Labor and Birth, Third Trimester Resources: Finish Strong!

loving pregnant couple.

Planning for Bump to Bassinet: Must-Have Resources for Expecting Parents

August 26, 2024 //  by Hilary Erickson, BSN, RN

Embarking on your journey to parenthood is an exciting and transformative time, filled with …

Planning for Bump to Bassinet: Must-Have Resources for Expecting ParentsRead More

Category: First Trimester Resources, Healthy Pregnancy, Labor and Birth, Second Trimester Resources, Third Trimester Resources: Finish Strong!

pregnant woman sleeping //

Does Sleeping Stop Contractions?

August 22, 2024 //  by Hilary Erickson, BSN, RN

If you go to sleep will it make your contractions stop? Today I'm going to share if sleeping is the …

Does Sleeping Stop Contractions?Read More

Category: Labor and Birth, Third Trimester Resources: Finish Strong!, Will it put you into labor?

pregnant women in a hospital birth class

Alternatives to Hospital Birth Classes

August 20, 2024 //  by Hilary Erickson, BSN, RN

Hospital birth classes used to be the standard for expecting parents, but now there are alternatives …

Alternatives to Hospital Birth ClassesRead More

Category: Pregnancy Classes, Second Trimester Resources, Third Trimester Resources: Finish Strong!

perineum with flowers

3 Things to Know About Perineal Massage

August 19, 2024 //  by Hilary Erickson, BSN, RN

Perineal massage gets a lot of talk on the internet, but is it actually useful? Today I'm going to …

3 Things to Know About Perineal MassageRead More

Category: Healthy Pregnancy, Labor and Birth, Prenatal Care, Third Trimester Resources: Finish Strong!, Will it put you into labor?

pregnant woman flexing saying "you gotta do these things"

3 Things to Do At the End of Your Pregnancy for a Faster Labor

August 12, 2024 //  by Hilary Erickson, BSN, RN

Today I want to share three things you can do it try to make for a faster labor. That isn't to say …

3 Things to Do At the End of Your Pregnancy for a Faster LaborRead More

Category: Healthy Pregnancy, Labor and Birth, Prenatal Care, Third Trimester Resources: Finish Strong!

couple loving their new baby // postpartum plan guide.

Your Guide to Your Postpartum Plan with Free Template

August 8, 2024 //  by Hilary Erickson, BSN, RN

Creating a postpartum plan during your pregnancy is SO smart. Preparing for life after baby, and …

Your Guide to Your Postpartum Plan with Free TemplateRead More

Category: Postpartum, Third Trimester Resources: Finish Strong!

panic'd pregnant woman

The WORST Parts of Pregnancy

August 5, 2024 //  by Hilary Erickson, BSN, RN

Today I want to share the WORST parts of pregnancy. Sometimes you just want to feel like "yeah, this …

The WORST Parts of PregnancyRead More

Category: First Trimester Resources, Healthy Pregnancy, Labor and Birth, Pains of Pregnancy, Second Trimester Resources, Third Trimester Resources: Finish Strong!

mom & new baby.

Self Care During Postpartum & Pregnancy

August 2, 2024 //  by Hilary Erickson, BSN, RN

Self-Care looks different during every phase of our lives. As you get later into your pregnancy …

Self Care During Postpartum & PregnancyRead More

Category: First Trimester Resources, Healthy Pregnancy, Postpartum, Second Trimester Resources, Third Trimester Resources: Finish Strong!

pregnant woman in pain

My #1 Tip for Hospital Birth

July 23, 2024 //  by Hilary Erickson, BSN, RN

There's something that people don't talk about, because it seems a little scary -- but it truly is …

My #1 Tip for Hospital BirthRead More

Category: Hospital Routines, Labor and Birth, Third Trimester Resources: Finish Strong!

mucus dripping

What Does the Mucus Plug Look Like?

July 19, 2024 //  by Hilary Erickson, BSN, RN

Your mucus plug is a magical thing that keeps baby safe during the first couple of trimesters, but …

What Does the Mucus Plug Look Like?Read More

Category: Healthy Pregnancy, Labor and Birth, Signs of Labor, Third Trimester Resources: Finish Strong!

100 pregnancy and birth statistics you need to know

100+ Fascinating Pregnancy & Labor Statistics: Be Informed What Is Normal

July 15, 2024 //  by Hilary Erickson, BSN, RN

These are some fascinating facts about pregnancy & birth that every pregnant family should know. …

100+ Fascinating Pregnancy & Labor Statistics: Be Informed What Is NormalRead More

Category: First Trimester Resources, Healthy Pregnancy, Second Trimester Resources, Third Trimester Resources: Finish Strong!

pregnant woman bored by labor.

What To Do If Your Labor Goes Long?

July 11, 2024 //  by Hilary Erickson, BSN, RN

You're in labor, but it's just not progressing like you'd hoped (or possibly how the staff wished it …

What To Do If Your Labor Goes Long?Read More

Category: Hospital Routines, Labor and Birth, Third Trimester Resources: Finish Strong!

pregnant family in different phases, pregnancy, labor, birth and life with baby.

How a Birth Class Changes Pregnancy, Labor, Birth & Life With Baby

June 25, 2024 //  by Hilary Erickson, BSN, RN

Countless studies show that a birth class can change everything in your first steps into parenthood. …

How a Birth Class Changes Pregnancy, Labor, Birth & Life With BabyRead More

Category: Healthy Pregnancy, Hospital Routines, Labor and Birth, Pregnancy Classes, Second Trimester Resources, Third Trimester Resources: Finish Strong!

woman with partner screaming in labor

The MOST Traumatic things in Labor & Delivery

June 24, 2024 //  by Hilary Erickson, BSN, RN

You may think that the things that cause the most trauma are the kinds you see on TV or the news, …

The MOST Traumatic things in Labor & DeliveryRead More

Category: Hospital Routines, Labor and Birth, Third Trimester Resources: Finish Strong!

doppler fetal monitoring

Intermittent Auscultation: Who it’s for (and why it’s better)

June 20, 2024 //  by Hilary Erickson, BSN, RN

Have you ever heard that if you go looking for trouble, you'll find it? Studies show that is also …

Intermittent Auscultation: Who it’s for (and why it’s better)Read More

Category: Hospital Routines, Labor and Birth, Third Trimester Resources: Finish Strong!

pregnant woman with groin pain

5 Fixes for Groin Pain During Pregnancy

June 17, 2024 //  by Hilary Erickson, BSN, RN

Is your groin (meaning in between your thighs and even into your middle-pelvis) hurting during …

5 Fixes for Groin Pain During PregnancyRead More

Category: First Trimester Resources, Healthy Pregnancy, Pains of Pregnancy, Second Trimester Resources, Third Trimester Resources: Finish Strong!

saline lock

The Magical Saline Lock: How it can help

June 13, 2024 //  by Hilary Erickson, BSN, RN

The saline lock (formerly known as a hep lock) is an under-utilized tool in labor that can allow you …

The Magical Saline Lock: How it can helpRead More

Category: Hospital Routines, Labor and Birth, Third Trimester Resources: Finish Strong!

pregnant woman in a yellow dress on the beach

Can Summer Heat Hurt Your Pregnancy?

June 12, 2024 //  by Hilary Erickson, BSN, RN

Did you know that hot summer conditions can prove to be problematic for your pregnacy. This article …

Can Summer Heat Hurt Your Pregnancy?Read More

Category: First Trimester Resources, Healthy Pregnancy, Second Trimester Resources, Third Trimester Resources: Finish Strong!

pregnant woman being induced

5 Reasons to NOT Get Induced

June 7, 2024 //  by Hilary Erickson, BSN, RN

Choosing to have an induction is super complicated. Many women find a LOT of reasons to get …

5 Reasons to NOT Get InducedRead More

Category: Induction, Labor and Birth, Third Trimester Resources: Finish Strong!

Cook's balloon

What to Expect at A Foley Bulb Induction

June 5, 2024 //  by Hilary Erickson, BSN, RN

Has your doctor said they will place a foley bulb with your induction? What does that mean, what …

What to Expect at A Foley Bulb InductionRead More

Category: Hospital Routines, Induction, Labor and Birth, Third Trimester Resources: Finish Strong!

pregnant woman sleeping

Sleeping During Pregnancy: Tips by Trimester

May 31, 2024 //  by Hilary Erickson, BSN, RN

Sleep can be tough during pregnancy. Sometimes you feel like you're sleeping too MUCH and sometimes …

Sleeping During Pregnancy: Tips by TrimesterRead More

Category: First Trimester Resources, Healthy Pregnancy, Pains of Pregnancy, Second Trimester Resources, Third Trimester Resources: Finish Strong!

fetus

Should You Let Your Provider Break Your Water?

May 29, 2024 //  by Hilary Erickson, BSN, RN

If your provider wants to break your water, should you let her? Today I'm going to talk about some …

Should You Let Your Provider Break Your Water?Read More

Category: Hospital Routines, Labor and Birth, Third Trimester Resources: Finish Strong!

pregnant woman and calendar

40 weeks + a day and No Sign of Labor?

May 22, 2024 //  by Hilary Erickson, BSN, RN

They give you a due date meaning baby will be OUT around then, right? But what if you hit that due …

40 weeks + a day and No Sign of Labor?Read More

Category: Labor and Birth, Signs of Labor, Third Trimester Resources: Finish Strong!, Will it put you into labor?

Epidurals During Pregnancy & Labor

May 20, 2024 //  by Hilary Erickson, BSN, RN

Getting an epidural during labor is a very common form of pain mangement in the US. Today I want to …

Epidurals During Pregnancy & LaborRead More

Category: Labor and Birth, Pain Management, Third Trimester Resources: Finish Strong!

What Happens if Your Induction Doesn’t Work?

May 16, 2024 //  by Hilary Erickson, BSN, RN

You're going in for an induction, but in the back of your head -- you're sort of wondering what …

What Happens if Your Induction Doesn’t Work?Read More

Category: Induction, Labor and Birth, Third Trimester Resources: Finish Strong!

pregnant woman with hands framing belly

7 Things You’re Doing Wrong in Your Third Trimester

May 10, 2024 //  by Hilary Erickson, BSN, RN

You've hit that third trimester, and you think you'll running it into the endzone for a big win this …

7 Things You’re Doing Wrong in Your Third TrimesterRead More

Category: Healthy Pregnancy, Labor and Birth, Prenatal Care, Third Trimester Resources: Finish Strong!

woman with a cesarean scar

Considering a VBAC: What to do

May 9, 2024 //  by Hilary Erickson, BSN, RN

You're considering a VBAC and I LOVE that. That means a Vaginal Birth After Cesarean, but not all …

Considering a VBAC: What to doRead More

Category: Cesarean Section Delivery, First Trimester Resources, Healthy Pregnancy, Hospital Routines, Prenatal Care, Second Trimester Resources, Third Trimester Resources: Finish Strong!

pregnant woman contracting looking at her watch

What to Do When You’re Having Contractions

May 3, 2024 //  by Hilary Erickson, BSN, RN

Having contractions can feel like -- "oh my gosh, is this it" but there are some questions you …

What to Do When You’re Having ContractionsRead More

Category: Labor and Birth, Signs of Labor, Third Trimester Resources: Finish Strong!

urinary catheter with the word "no" over the balloon.

Can You Refuse a Urinary Catheter During Labor

April 30, 2024 //  by Hilary Erickson, BSN, RN

The urinary catheter is given for a variety of reasons during labor. Can you refuse it though? …

Can You Refuse a Urinary Catheter During LaborRead More

Category: Hospital Routines, Labor and Birth, Third Trimester Resources: Finish Strong!

DUE PREGNANT WOMAN HOLDNIG HER BELLY

To the Mom Who Thinks She’ll Go Early.

April 25, 2024 //  by Hilary Erickson, BSN, RN

I see it all the time -- "I don't think I'll make it to my due date" -- but is that correct OR the …

To the Mom Who Thinks She’ll Go Early.Read More

Category: Healthy Pregnancy, Pains of Pregnancy, Prenatal Care, Third Trimester Resources: Finish Strong!

pregnant couple

5 Mistakes People Make Preparing to go to the Hospital to Have Their Baby

April 22, 2024 //  by Hilary Erickson, BSN, RN

Parents come to the hospital with a lot of expectations and worries. What are some mistakes that …

5 Mistakes People Make Preparing to go to the Hospital to Have Their BabyRead More

Category: Labor and Birth, Third Trimester Resources: Finish Strong!

pregnant woman in cesarean section

What to Wear For a Cesarean Section

April 18, 2024 //  by Hilary Erickson, BSN, RN

Maybe you have a planned c-section or you're just wondering what you might need to change into if …

What to Wear For a Cesarean SectionRead More

Category: Cesarean Section Delivery, Hospital Routines, Labor and Birth, Third Trimester Resources: Finish Strong!

pregnant couple in a field of tall grass he's touching her belly

How to Prepare for an Induction

April 15, 2024 //  by Hilary Erickson, BSN, RN

Do you have an induction scheduled? Today I want to share some things you can do to prepare for …

How to Prepare for an InductionRead More

Category: Induction, Labor and Birth, Third Trimester Resources: Finish Strong!

pregnant women in birth class

6 Lies You Hear About Birth Class

April 12, 2024 //  by Hilary Erickson, BSN, RN

You hear a lot of thoughts about birth class online. Some people think they're helpful, some don't …

6 Lies You Hear About Birth ClassRead More

Category: Pregnancy Classes, Second Trimester Resources, Third Trimester Resources: Finish Strong!

pregnancy ultrasound

6 Things to Know About Your Fetal Growth Ultrasound

March 28, 2024 //  by Hilary Erickson, BSN, RN

You've had or you're having a growth ultrasound where they're telling you how large your baby is in …

6 Things to Know About Your Fetal Growth UltrasoundRead More

Category: Healthy Pregnancy, Induction, Prenatal Care, Third Trimester Resources: Finish Strong!

concentric circles

How Many CM Do You Need to Be to Get An Epidural?

March 26, 2024 //  by Hilary Erickson, BSN, RN

You're hoping to get an epidural while you're in labor -- but how far "along" do you need to be to …

How Many CM Do You Need to Be to Get An Epidural?Read More

Category: Hospital Routines, Labor and Birth, Pain Management, Third Trimester Resources: Finish Strong!

deflated balloon

How to Dilate Faster

March 22, 2024 //  by Hilary Erickson, BSN, RN

Are you looking to have your baby sooner rather than later? Are there things you can do to make …

How to Dilate FasterRead More

Category: Induction, Labor and Birth, Signs of Labor, Third Trimester Resources: Finish Strong!

happy pregnant couple

5 Mistakes Families Make Preparing for Delivery

March 6, 2024 //  by Hilary Erickson, BSN, RN

There is a lot to keep in your head as you head into your delivery, but lots of families make pretty …

5 Mistakes Families Make Preparing for DeliveryRead More

Category: Healthy Pregnancy, Labor and Birth, Pregnancy Classes, Third Trimester Resources: Finish Strong!

pregnant woman looking at her phone

I’m So Nervous About Birth – What do I do?

March 5, 2024 //  by Hilary Erickson, BSN, RN

If you're feeling super anxious or nervous about birth -- what do you do? Today I'm going to give …

I’m So Nervous About Birth – What do I do?Read More

Category: Healthy Pregnancy, Prenatal Care, Second Trimester Resources, Third Trimester Resources: Finish Strong!

baby right after being born

What You Need To Know About Precipitous Birth (fast births)

February 26, 2024 //  by Hilary Erickson, BSN, RN

Precipitous labor is considered birth within 3 hours of contractions becoming regular. It can be …

What You Need To Know About Precipitous Birth (fast births)Read More

Category: Labor and Birth, Third Trimester Resources: Finish Strong!

mom and newborn baby

The BIGGEST Myth About Labor (bar-none)

February 20, 2024 //  by Hilary Erickson, BSN, RN

Today I want to share the BIGGGEST that I have seen about labor, and this ends up catching people …

The BIGGEST Myth About Labor (bar-none)Read More

Category: Healthy Pregnancy, Labor and Birth, Third Trimester Resources: Finish Strong!

uterus in a pelvis with round liagments

What Does Round Ligament Pain Feel Like

February 15, 2024 //  by Hilary Erickson, BSN, RN

Your round ligaments attach your uterus to the rest of your body. During pregnancy they can stretch …

What Does Round Ligament Pain Feel LikeRead More

Category: First Trimester Resources, Healthy Pregnancy, Pains of Pregnancy, Second Trimester Resources, Third Trimester Resources: Finish Strong!

woman talking to her doctor

Tips To Saying No To Your Provider

February 13, 2024 //  by Hilary Erickson, BSN, RN

Communicating with providers can be hard. A lot of us feel like we need to just do what our doctor …

Tips To Saying No To Your ProviderRead More

Category: First Trimester Resources, Hospital Routines, Labor and Birth, Prenatal Care, Second Trimester Resources, Third Trimester Resources: Finish Strong!

pregnant couple cuddling on the couch.

Signs You Need a Birth Class

February 9, 2024 //  by Hilary Erickson, BSN, RN

You may be wondering a birth class is really for you? Today I'm going to share 4 signs that you …

Signs You Need a Birth ClassRead More

Category: Healthy Pregnancy, Pregnancy Classes, Second Trimester Resources, Third Trimester Resources: Finish Strong!

pregnant woman, wiht fetal monitors on in bed.

What is a Non-Stress Test (NST)? Why does it matter?

February 8, 2024 //  by Hilary Erickson, BSN, RN

A non-stress test is a time where we monitor baby without any contractions. During that time we …

What is a Non-Stress Test (NST)? Why does it matter?Read More

Category: Healthy Pregnancy, Prenatal Care, Third Trimester Resources: Finish Strong!

woman with an epidural infusing

Weird Side Effects from The Epidural That No One Talks About

February 7, 2024 //  by Hilary Erickson, BSN, RN

The epidural seems to divide a lot of people. Some people love it, some hate it -- but what you …

Weird Side Effects from The Epidural That No One Talks AboutRead More

Category: Labor and Birth, Pain Management, Third Trimester Resources: Finish Strong!

pregnant woman, office chair writing at desk.

How to Sit in an Office Chair During Pregnancy

February 6, 2024 //  by Hilary Erickson, BSN, RN

You're sitting in an office chair quite a bit during pregnancy.  What can you do to keep good …

How to Sit in an Office Chair During PregnancyRead More

Category: Healthy Pregnancy, Pains of Pregnancy, Second Trimester Resources, Third Trimester Resources: Finish Strong!

pregnant woman hurting

Can You Push Yourself Into Labor?

January 30, 2024 //  by Hilary Erickson, BSN, RN

You're at the end zone of pregnancy and OVER it. You're wishing it was over and are wondering WHAT …

Can You Push Yourself Into Labor?Read More

Category: Induction, Labor and Birth, Third Trimester Resources: Finish Strong!, Will it put you into labor?

pregnant woman sleeping

Can Labor Start While Sleeping?

January 29, 2024 //  by Hilary Erickson, BSN, RN

Maybe you're going to sleep and wondering if something will start tonight, or just idle curiosity -- …

Can Labor Start While Sleeping?Read More

Category: Labor and Birth, Signs of Labor, Third Trimester Resources: Finish Strong!

pregnant woman on a laptop

How Much Do Birth Classes Cost?

January 26, 2024 //  by Hilary Erickson, BSN, RN

You're looking at a birth class, and the prices seem pretty steep. What's the average cost of a …

How Much Do Birth Classes Cost?Read More

Category: Pregnancy Classes, Second Trimester Resources, Third Trimester Resources: Finish Strong!

woman with an IV in.

Can I Refuse an IV During Labor?

January 25, 2024 //  by Hilary Erickson, BSN, RN

You're thinking you likely won't need an IV during labor and you hate needles. So, can you refuse …

Can I Refuse an IV During Labor?Read More

Category: Hospital Routines, Labor and Birth, Third Trimester Resources: Finish Strong!

using a fetal doppler on a patient

Should You Buy Your Own Fetal Doppler?

January 23, 2024 //  by Hilary Erickson, BSN, RN

Hearing your baby's heart beat can be SO fun. Especially early on when it all sort of just seems …

Should You Buy Your Own Fetal Doppler?Read More

Category: First Trimester Resources, Healthy Pregnancy, Prenatal Care, Second Trimester Resources, Third Trimester Resources: Finish Strong!

mom during a c-section

How to Prepare for Your C-Section (Cesarean Section)

January 19, 2024 //  by Hilary Erickson, BSN, RN

So, you're pregnant and either aware there's a decent-sized chance you could have a c-section, OR …

How to Prepare for Your C-Section (Cesarean Section)Read More

Category: Cesarean Section Delivery, Labor and Birth, Third Trimester Resources: Finish Strong!

Best FREE Childbirth Classes

January 15, 2024 //  by Hilary Erickson, BSN, RN

Ok, you're looking for a birth class, and you'd love it to be free (because baby gear is expensive). …

Best FREE Childbirth ClassesRead More

Category: Pregnancy Classes, Second Trimester Resources, Third Trimester Resources: Finish Strong!

pregnant couple in coats

6 Tips for Winter Pregnancies

January 11, 2024 //  by Hilary Erickson, BSN, RN

Being pregnant in the winter can bring-up some issues you haven't thought about. Let's talk about …

6 Tips for Winter PregnanciesRead More

Category: First Trimester Resources, Healthy Pregnancy, Second Trimester Resources, Third Trimester Resources: Finish Strong!

pregnant woman having glucose tested

You Failed Your 1-hour Glucose Test – What’s Next?

January 9, 2024 //  by Hilary Erickson, BSN, RN

Ok, you've failed (or thought about failing) your 1-hour glucose test?  What happens now?  …

You Failed Your 1-hour Glucose Test – What’s Next?Read More

Category: Second Trimester Resources, Third Trimester Resources: Finish Strong!, Uncategorized

provider doing a vaginal exam

What Cervix Dilation Should You Be at 36 Weeks of Pregnancy?

January 4, 2024 //  by Hilary Erickson, BSN, RN

So you go in for your 36 week check-up and you agree to a cervical exam.  What should your …

What Cervix Dilation Should You Be at 36 Weeks of Pregnancy?Read More

Category: Healthy Pregnancy, Labor and Birth, Prenatal Care, Signs of Labor, Third Trimester Resources: Finish Strong!

pregnant woman holding belly.

What to do if You’re Miserable At the End of Your Pregnancy

January 2, 2024 //  by Hilary Erickson, BSN, RN

The last few weeks of pregnancy can be tough, you may even hate it. You are re-thinking all your …

What to do if You’re Miserable At the End of Your PregnancyRead More

Category: Healthy Pregnancy, Pains of Pregnancy, Third Trimester Resources: Finish Strong!

pregnant woman on a labor ball

The Best Labor Advice You’ll Ever Get

December 15, 2023 //  by Hilary Erickson, BSN, RN

You might be thinking it's about a certain position to use, or a specific type of midwife to get -- …

The Best Labor Advice You’ll Ever GetRead More

Category: Labor and Birth, Pregnancy Classes, Third Trimester Resources: Finish Strong!

pregnant couple looking at a laptop

Why are Birth Classes So Expensive?

December 14, 2023 //  by Hilary Erickson, BSN, RN

Taking a birth class can seem so pricey for new parents who already feel like they have a lot to …

Why are Birth Classes So Expensive?Read More

Category: Labor and Birth, Pregnancy Classes, Second Trimester Resources, Third Trimester Resources: Finish Strong!

Ask your provider for an induction

How to Ask Your Doctor to Induce You

December 12, 2023 //  by Hilary Erickson, BSN, RN

Are you just DONE being pregnant and wondering how you can ask your provider to induce you? Let me, …

How to Ask Your Doctor to Induce YouRead More

Category: Induction, Labor and Birth, Third Trimester Resources: Finish Strong!

pregnant woman, hospital bed.

What to Do If You Can’t Decide if You Want an Epidural or Not?

December 11, 2023 //  by Hilary Erickson, BSN, RN

Not sure if you'll want an epidural or not? Honestly, you're not alone. The majority of patients …

What to Do If You Can’t Decide if You Want an Epidural or Not?Read More

Category: Pain Management, Third Trimester Resources: Finish Strong!

Pregnant couple giving birth with a nurse and a doctor

The 5 Worst Pieces of Pregnancy Advice I Have Heard

December 8, 2023 //  by Hilary Erickson, BSN, RN

Looking for some real pregnancy advice from someone who KNOWS what they're talking about? Today I'm …

The 5 Worst Pieces of Pregnancy Advice I Have HeardRead More

Category: First Trimester Resources, Healthy Pregnancy, Hospital Routines, Labor and Birth, Pregnancy Classes, Second Trimester Resources, Third Trimester Resources: Finish Strong!

Debunking Induction Myths with My Own Induction Story

December 6, 2023 //  by Hilary Erickson, BSN, RN

Hilary, circa 2009. I'm feeling huge, I'm pregnant with my third baby, after a bout of infertility …

Debunking Induction Myths with My Own Induction StoryRead More

Category: Healthy Pregnancy, Hospital Routines, Induction, Labor and Birth, Third Trimester Resources: Finish Strong!

photo of 2 cm dilated

I’m 2 cm Dilated? How much longer?

November 30, 2023 //  by Hilary Erickson, BSN, RN

You might have been checked in the office at one of your appointments -- and been told your cervix …

I’m 2 cm Dilated? How much longer?Read More

Category: Healthy Pregnancy, Labor and Birth, Prenatal Care, Signs of Labor, Third Trimester Resources: Finish Strong!

human fetus with an arrow.

3 Ways To Get Baby to Flip Head Down

November 28, 2023 //  by Hilary Erickson, BSN, RN

Is your baby breech and you'd like them to NOT BE? You're in the right place. Today I'm going to …

3 Ways To Get Baby to Flip Head DownRead More

Category: Healthy Pregnancy, Hospital Routines, Prenatal Care, Third Trimester Resources: Finish Strong!

STD swab in an OB office.

What STD Tests are given to Pregnant Women?

November 22, 2023 //  by Hilary Erickson, BSN, RN

STD tests are SO important for pregnant women, your provider will offer screening of a few including …

What STD Tests are given to Pregnant Women?Read More

Category: First Trimester Resources, Healthy Pregnancy, Partners, Prenatal Care, Third Trimester Resources: Finish Strong!

fetus in the amniotic sac and an amnihook.

Should You Get the Labor Epidural Before They Break Your Water?

November 16, 2023 //  by Hilary Erickson, BSN, RN

You're in labor, and you hear your provider is coming to break your water.  Is it better to get …

Should You Get the Labor Epidural Before They Break Your Water?Read More

Category: Hospital Routines, Labor and Birth, Third Trimester Resources: Finish Strong!

pregnant woman in a car

How to Time Going to the Hospital in Labor

November 15, 2023 //  by Hilary Erickson, BSN, RN

A lot of people want some clear-cut guidelines about when they should go to the hospital when …

How to Time Going to the Hospital in LaborRead More

Category: Hospital Routines, Labor and Birth, Third Trimester Resources: Finish Strong!

pregnant family

Reason You’ll Want a Birth Class on Your Second+ Baby

November 10, 2023 //  by Hilary Erickson, BSN, RN

Ok, you're onto baby 2+ -- and you're thinking, "I don't need a prenatal class, I've done this" -- …

Reason You’ll Want a Birth Class on Your Second+ BabyRead More

Category: Labor and Birth, Pregnancy Classes, Second Trimester Resources, Third Trimester Resources: Finish Strong!

raspberry tea

When Should I Start Drinking Raspberry Leaf Tea?

November 9, 2023 //  by Hilary Erickson, BSN, RN

You may have heard that raspberry tea can help induce labor -- when should you START taking it and …

When Should I Start Drinking Raspberry Leaf Tea?Read More

Category: Healthy Pregnancy, Third Trimester Resources: Finish Strong!, Will it put you into labor?

uterus, with an avocado over the cervix in a magnifying glass

What is Cervical Ripening?

November 2, 2023 //  by Hilary Erickson, BSN, RN

Cervical ripening is the process from which the cervix turns from hard like rubber into soft and …

What is Cervical Ripening?Read More

Category: Labor and Birth, Signs of Labor, Third Trimester Resources: Finish Strong!

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