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Hilary Erickson, BSN, RN

Hilary Erickson, BSN, RN as been a nurse since 1997, she has worked in various fields including pediatrics, geriatrics & hospice.  She has  20 years of labor and delivery experience in the San Jose, CA and Phoenix, AZ areas.

As an evidence-based prenatal educator Hilary has delivered thousands of babies and has educated hundreds of thousands of parents from a diverse patient population to help them have a confident birth. Learn more here.

painful ankle

Ankle Pain During Pregnancy

June 25, 2022 //  by Hilary Erickson, BSN, RN

If you're pregnant, you may be experiencing ankle pain. Don't worry, you're not alone! In this post, …

Ankle Pain During PregnancyRead More

Category: First Trimester Resources, Healthy Pregnancy, Pains of Pregnancy, Second Trimester Resources, Third Trimester Resources: Finish Strong!

pregnant woman and a lollipop

Pregnancy Lollipops for Nausea: How do they work?

June 22, 2022 //  by Hilary Erickson, BSN, RN

Are you struggling with nausea during your pregnancy? If so, you may be wondering if there is …

Pregnancy Lollipops for Nausea: How do they work?Read More

Category: First Trimester Resources, Healthy Pregnancy, Pains of Pregnancy

woman in labor

Things You Can Refuse During Labor

June 21, 2022 //  by Hilary Erickson, BSN, RN

You may wonder if there are things you can refuse during labor. You might have preferences about …

Things You Can Refuse During LaborRead More

Category: Hospital Routines, Labor and Birth, Third Trimester Resources: Finish Strong!

pregnant woman holding her belly

How to Get Admitted to Labor and Delivery

June 21, 2022 //  by Hilary Erickson, BSN, RN

Women who are pregnant often have many questions about labor and delivery. One question that comes …

How to Get Admitted to Labor and DeliveryRead More

Category: Hospital Routines, Labor and Birth, Third Trimester Resources: Finish Strong!

women doing lamaze breathing

Online Lamaze Classes

June 20, 2022 //  by Hilary Erickson, BSN, RN

Are you pregnant and looking for a way to prepare for labor and delivery? Are you interested in …

Online Lamaze ClassesRead More

Category: Pregnancy Classes, Second Trimester Resources, Third Trimester Resources: Finish Strong!

pregnant woman sleeping

11 Easy & Natural Remedies for Anxiety During Pregnancy

June 16, 2022 //  by Hilary Erickson, BSN, RN

Are you struggling with anxiety during your pregnancy? If so, you're not alone. Many pregnant women …

11 Easy & Natural Remedies for Anxiety During PregnancyRead More

Category: First Trimester Resources, Healthy Pregnancy, Second Trimester Resources, Third Trimester Resources: Finish Strong!

pregnant woman putting on a belly band

How to Wear a Pregnancy Belly Band

June 15, 2022 //  by Hilary Erickson, BSN, RN

A pregnancy belly band, also known as a maternity belt, is a device worn around the waist to support …

How to Wear a Pregnancy Belly BandRead More

Category: Healthy Pregnancy, Second Trimester Resources, Third Trimester Resources: Finish Strong!

pregnant woman not sleeping

Pillows for Pregnant Stomach Sleepers

June 14, 2022 //  by Hilary Erickson, BSN, RN

Are you one of the many pregnant women who can't seem to get comfortable at night? Are you …

Pillows for Pregnant Stomach SleepersRead More

Category: Healthy Pregnancy, Second Trimester Resources, Third Trimester Resources: Finish Strong!

pregnant woman with tooth pain

Tooth Pain While Pregnant: What to do?

June 13, 2022 //  by Hilary Erickson, BSN, RN

Are you having tooth pain while pregnant? You're not alone. Tooth pain is a common complaint during …

Tooth Pain While Pregnant: What to do?Read More

Category: First Trimester Resources, Healthy Pregnancy, Pains of Pregnancy, Second Trimester Resources, Third Trimester Resources: Finish Strong!

baby and placenta

10 Possible Ways to Increase Blood Flow to Baby During Pregnancy

June 11, 2022 //  by Hilary Erickson, BSN, RN

As your baby grows, it becomes more and more important to ensure that they get the blood and oxygen …

10 Possible Ways to Increase Blood Flow to Baby During PregnancyRead More

Category: Healthy Pregnancy, Second Trimester Resources, Third Trimester Resources: Finish Strong!

pregnancy support belt

Belly Straps for Pregnancy: Finding the right one for you!

June 10, 2022 //  by Hilary Erickson, BSN, RN

Pregnancy is an amazing time in a woman's life, but it can also be uncomfortable. One way to make …

Belly Straps for Pregnancy: Finding the right one for you!Read More

Category: Healthy Pregnancy, Second Trimester Resources, Third Trimester Resources: Finish Strong!

pregnant woman taking glucose test

Your Glucose Test During Pregnancy: How to pass it.

June 9, 2022 //  by Hilary Erickson, BSN, RN

If you're pregnant and expecting to have a glucose test as part of your prenatal care, you might be …

Your Glucose Test During Pregnancy: How to pass it.Read More

Category: Healthy Pregnancy, Prenatal Care, Second Trimester Resources

woman pressing on back

Flank Pain in Pregnancy

June 8, 2022 //  by Hilary Erickson, BSN, RN

During pregnancy, it's not unusual to experience minor aches and pains. But if you're experiencing …

Flank Pain in PregnancyRead More

Category: First Trimester Resources, Healthy Pregnancy, Pains of Pregnancy, Second Trimester Resources, Third Trimester Resources: Finish Strong!

Hand & Finger Joint Pain During Pregnancy: Why it comes and the best at home treatments!

June 7, 2022 //  by Hilary Erickson, BSN, RN

Are you experiencing hand and finger joint pain during your pregnancy? If so, you're not alone. Many …

Hand & Finger Joint Pain During Pregnancy: Why it comes and the best at home treatments!Read More

Category: First Trimester Resources, Healthy Pregnancy, Pains of Pregnancy, Second Trimester Resources, Third Trimester Resources: Finish Strong!

Cesarean Section Anesthesia

June 7, 2022 //  by Hilary Erickson, BSN, RN

Your choice of cesarean section anesthsia is not too broad. There are mainly two humane choices for …

Cesarean Section AnesthesiaRead More

Category: Cesarean Section Delivery, Pain Management, Third Trimester Resources: Finish Strong!

diastasis recti

Diastasis Recti Pain During Pregnancy

June 6, 2022 //  by Hilary Erickson, BSN, RN

If you're pregnant, then you may be experiencing some pain in the area of your bellybutton. This is …

Diastasis Recti Pain During PregnancyRead More

Category: Healthy Pregnancy, Pains of Pregnancy, Second Trimester Resources, Third Trimester Resources: Finish Strong!

ultrasound

At Home Ultrasound Machine for Pregnancy

June 4, 2022 //  by Hilary Erickson, BSN, RN

Ultrasounds are a common prenatal diagnostic procedure used to measure the baby and check for …

At Home Ultrasound Machine for PregnancyRead More

Category: First Trimester Resources, Healthy Pregnancy, Second Trimester Resources, Third Trimester Resources: Finish Strong!

woman holding hip

Is Hip Pain an Early Sign of Pregnancy?

June 3, 2022 //  by Hilary Erickson, BSN, RN

Are you pregnant and experiencing hip pain? You're not alone. Many women experience hip pain in the …

Is Hip Pain an Early Sign of Pregnancy?Read More

Category: First Trimester Resources, Healthy Pregnancy, Pains of Pregnancy

epidural placement

Epidural vs Spinal: Which is best for you?

June 2, 2022 //  by Hilary Erickson, BSN, RN

What are the differences between an epidural or spinal anesthesia? Today we're going to give into …

Epidural vs Spinal: Which is best for you?Read More

Category: Labor and Birth, Pain Management, Third Trimester Resources: Finish Strong!

pregnancy test

When is the Best Time of Day to Take a Pregnancy Test?

June 1, 2022 //  by Hilary Erickson, BSN, RN

Are you anxious to find out if you're pregnant? The best time of day to take a pregnancy test is …

When is the Best Time of Day to Take a Pregnancy Test?Read More

Category: First Trimester Resources, Healthy Pregnancy

pregnant couple on a laptop

Do I Need to Take a Birthing Class: Is it necessary?

June 1, 2022 //  by Hilary Erickson, BSN, RN

Is a birthing class really necessary? It seems like you have SO much to do during your pregnancy, …

Do I Need to Take a Birthing Class: Is it necessary?Read More

Category: Pregnancy Classes, Second Trimester Resources, Third Trimester Resources: Finish Strong!

midwives caring for pregnant woman

Midwife Pro’s and Con’s

May 31, 2022 //  by Hilary Erickson, BSN, RN

Becoming a mom is one of the most rewarding experiences in life, but it can also be overwhelming. …

Midwife Pro’s and Con’sRead More

Category: First Trimester Resources, Labor and Birth, Prenatal Care, Second Trimester Resources, Third Trimester Resources: Finish Strong!

woman getting a pedicure

Can Getting a Pedicure Induce Labor?

May 30, 2022 //  by Hilary Erickson, BSN, RN

Are you at your due date and anxious to have your baby? Have you been considering getting a pedicure …

Can Getting a Pedicure Induce Labor?Read More

Category: Healthy Pregnancy, Third Trimester Resources: Finish Strong!, Will it put you into labor?

measuring 37 weeks

37 Weeks Pregnant Lots of Movement and Pressure

May 28, 2022 //  by Hilary Erickson, BSN, RN

Are you 37 weeks pregnant and experiencing a lot of movement and pressure? You're not alone! Most …

37 Weeks Pregnant Lots of Movement and PressureRead More

Category: Signs of Labor, Third Trimester Resources: Finish Strong!

pregnant woman in pain

Period Pains and Backache On and Off at 36 Weeks of Pregnancy — Is it Labor?

May 27, 2022 //  by Hilary Erickson, BSN, RN

Are you 36 weeks pregnant and experiencing period-like pains and backache? Congratulations - you're …

Period Pains and Backache On and Off at 36 Weeks of Pregnancy — Is it Labor?Read More

Category: Signs of Labor, Third Trimester Resources: Finish Strong!

Pelvic Pain Relief During Pregnancy

May 26, 2022 //  by Hilary Erickson, BSN, RN

Are you experiencing pelvic pain during your pregnancy? If so, you're not alone. Many pregnant women …

Pelvic Pain Relief During PregnancyRead More

Category: Healthy Pregnancy, Pains of Pregnancy, Second Trimester Resources, Third Trimester Resources: Finish Strong!

midwives brew tea

Is Midwive’s Brew Safe?

May 26, 2022 //  by Hilary Erickson, BSN, RN

Midwives Brew is a popular tea blend that is often recommended to pregnant women. But is it safe? …

Is Midwive’s Brew Safe?Read More

Category: Healthy Pregnancy, Induction, Third Trimester Resources: Finish Strong!, Will it put you into labor?

Latent Labor: Early Labor to Active Labor

May 25, 2022 //  by Hilary Erickson, BSN, RN

What is latent labor, how long does it last and is there anything you can do to speed it up? How …

Latent Labor: Early Labor to Active LaborRead More

Category: Labor and Birth

woman who is halfway through her pregnancy

How Many Weeks is Halfway Through Pregnancy

May 16, 2022 //  by Hilary Erickson, BSN, RN

As any mom knows, pregnancy is a special time in a woman's life. But how do you know when you're …

How Many Weeks is Halfway Through PregnancyRead More

Category: Healthy Pregnancy

What to Do When Your Epidural Doesn’t Work

May 16, 2022 //  by Hilary Erickson, BSN, RN

Epidurals sometimes don't work. That's right, you pay all that money, and sit up for the placement …

What to Do When Your Epidural Doesn’t WorkRead More

Category: Labor and Birth, Pain Management, Third Trimester Resources: Finish Strong!

pregnant woman doing jumping jacks

Can Jumping Jacks Induce Labor?

May 5, 2022 //  by Hilary Erickson, BSN, RN

A lot of moms-to-be are looking for ways to induce labor, and some believe that jumping jacks may …

Can Jumping Jacks Induce Labor?Read More

Category: Healthy Pregnancy, Third Trimester Resources: Finish Strong!, Will it put you into labor?

salami

Can Pregnant Women Eat Salami?

May 2, 2022 //  by Hilary Erickson, BSN, RN

Moms-to-be often have a lot of questions about what they can and can't eat during their pregnancies. …

Can Pregnant Women Eat Salami?Read More

Category: First Trimester Resources, Healthy Eating, Healthy Pregnancy, Second Trimester Resources, Third Trimester Resources: Finish Strong!

Upper Inner Thigh Pain During Pregnancy

April 29, 2022 //  by Hilary Erickson, BSN, RN

With changes in your pelvis and core, you might find upper inner thigh pain during your pregnancy. …

Upper Inner Thigh Pain During PregnancyRead More

Category: First Trimester Resources, Healthy Pregnancy, Pains of Pregnancy, Second Trimester Resources, Third Trimester Resources: Finish Strong!

Who Administers an Epidural

April 18, 2022 //  by Hilary Erickson, BSN, RN

Who puts in your epidural and what types of qualifications do they need to do so? Did you know …

Who Administers an EpiduralRead More

Category: Pain Management, Third Trimester Resources: Finish Strong!

stork

Different “Types of Childbirth”

March 21, 2022 //  by Hilary Erickson, BSN, RN

People define different types of childbirth in many ways. Today I wanted to define the basic types …

Different “Types of Childbirth”Read More

Category: Labor and Birth, Third Trimester Resources: Finish Strong!

pregnant woman in darkened room

What Pregnant Women Fear During Birth – Original Research

February 4, 2022 //  by Hilary Erickson, BSN, RN

I recently ran a survey to my newsletter and social media followers about what they were nervous …

What Pregnant Women Fear During Birth – Original ResearchRead More

Category: Healthy Pregnancy, Third Trimester Resources: Finish Strong!

birth class gift

Pregnancy Gift Certificate for Childbirth Education

November 22, 2021 //  by Hilary Erickson, BSN, RN

If you want to give a birth class as a gift, maybe to a daughter or a friend at a baby shower. How …

Pregnancy Gift Certificate for Childbirth EducationRead More

Category: Pregnancy Classes

pregnant woman at doctor with hand on head

Are Pregnant Women Immunocompromised?

November 8, 2021 //  by Hilary Erickson, BSN, RN

Your immune system gets complicated when you are pregnant. Similar to an organ transplant patient …

Are Pregnant Women Immunocompromised?Read More

Category: Healthy Pregnancy

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