• Menu
  • Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar

Before Header

The Pregnancy Nurse®

Preparing you from bump to bassinet.

Header Right

  • Pregnancy Resources
    • The Online Prenatal Class for Couples
    • Shop 🛒
    • Free Resources
  • By Trimester
    • First Trimester Resources
    • Second Trimester Resources
    • Third Trimester Resources: Finish Strong!
  • Healthy Pregnancy
    • Healthy Eating
    • Pains of Pregnancy
    • Pregnancy Activities
    • Pregnancy Medications
    • Will it put you into labor?
    • Prenatal Care
  • Labor and Birth
    • Signs of Labor
    • Cesarean Section Delivery
    • Hospital Routines
    • Induction
    • Pain Management
  • Partners
  • Postpartum
  • Glossary
  • Podcast
  • About
    • Invite to Speak
    • Contact

Mobile Menu

  • Pregnancy Resources
    • The Online Prenatal Class for Couples
    • SHOP 🛒
    • Free Resources
  • About
    • Speaker Requests
    • Contact
  • By Trimester
    • First Trimester Resources
    • Second Trimester Resources
    • Third Trimester Resources: Finish Strong!
  • Healthy Pregnancy
    • Healthy Eating
    • Pains of Pregnancy
    • Pregnancy Activities
    • Pregnancy Medications
    • Will it put you into labor?
    • Prenatal Care
  • Labor and Birth
    • Signs of Labor
    • Cesarean Section Delivery
    • Hospital Routines
    • Induction
    • Pain Management
  • Postpartum
  • Partners
  • Glossary
  • Podcast
You are here: Home / Healthy Pregnancy / Pillows for Pregnant Stomach Sleepers

Pillows for Pregnant Stomach Sleepers

June 14, 2022 //  by Hilary Erickson, BSN, RN

All articles are written/reviewed by pregnancy expert Hilary Erickson, BSN-RN, -- a nurse since 1997 with 20 years of labor and delivery experience. This is medical info, not advice. Consult your provider for expert advice on your own health decisions.

Pregnancy can be uncomfortable, but a pregnancy pillow can help. Learn about the benefits of using a pregnancy pillow and find out which model is right for you.

Are you one of the many pregnant women who can’t seem to get comfortable at night? Are you struggling to find a way to sleep through the night without waking up with a sore stomach? If so, you may want to consider using a pregnancy pillow. Pregnancy pillows are specifically designed to support your growing belly and help you get the rest you need during pregnancy. In this post, we’ll discuss the benefits of using a pregnancy pillow and recommend some of our favorite models. Read on to learn more!

pregnant woman not sleeping

Problem: Pregnant women often have a hard time getting comfortable at night and sleeping through the night.  This lack of sleep can lead to fatigue, irritability, and health problems for both the mother and baby. Plus, many miss being able to sleep on their stomachs (tell us in the comments if that’s you).

A pregnancy pillow can help you get the rest you need during pregnancy. These pillows are specifically designed to support your growing belly and help you find a comfortable position to sleep in. In this post, we’ll discuss the benefits of using a pregnancy pillow and recommend some of our favorite models. Read on to learn more!

But first, how do I know all of this? Hi — I’m Hilary — The Pregnancy Nurse 👩‍⚕️. I have been a nurse since 1997 and I have 20 years of OB nursing experience, I am also the curly head behind Pulling Curls and The Online Prenatal Class for Couples. 🩺​ I have helped thousands of pregnant patients become more comfortable using pillows. I have also given a LOT of “I just can’t sleep” advice to pregnant moms, so I think I’m a good resource here.

Can you sleep on your stomach when you are pregnant?

No, it is not recommended to sleep on your stomach when pregnant. Sleeping on your stomach can put unnecessary pressure on your belly and can cause you to feel uncomfortable.

However, in early pregnancy you will be fine to sleep on your stomach.

The problem is when you start to feel your uterus/baby as you lay there. At that point it’s probably best to NOT sleep on your stomach at that point.

I do have a post on best way to sleep to induce labor though.

What are the best pillows for pregnant stomach sleepers?

Heads up! 👀 There may be affiliate links in here – I might earn a smidge with your click. No cost to you, just good vibes! Check my boring stuff for deets.

The best pillows for pregnant stomach sleepers are specifically designed to support your growing belly.

There are a few options:

This one is blow-up (so it doesn’t take up much space if you’re not using it) and has a full spot JUST for your belly.

This one seems more pillow-like, but also has an area carved out for your belly.

And this one looks like a raft. Might be good to watch TV or something on as you stretch out those tired muscles.

These pillows can help you get the rest you need by supporting your belly and providing you with a comfortable place to sleep.

Featured Image
We never share your information with third parties.

How do you know if you’re a pregnant stomach sleeper?

Did you sleep on your stomach most of the time before? Then you might be missing it. These types of pillows aren’t too expensive, and you can at least see if they give you that “stomach time” you’re craving — but, safely.

Related post: Stomach gurgling during pregnancy

Is it important to sleep on your left side during pregnancy?

Yes, it has generally recommended to sleep on your left side during pregnancy. This position can help to improve circulation and prevent back pain. If you’re a pregnant stomach sleeper, consider using a pillow to prop yourself up on your left side.

However this study with the NIH showed there really wasn’t a difference. BUT, that study only went through 30 weeks of pregnanacy, so it’s not quite the study we need.

Personally, if you like your right side a lot more, I don’t think it’s much worse than your left.

However, your left side may prevent some heartburn. It makes it less easy for stomach contents to slip out of your stomach due to how the esophagus is connected to the stomach. That was always a perk for sleeping on my left side during pregnancy.

But of course, talk with your provider about the way YOU should be sleeping based on your specific needs and circumstances.

Love how I explain why some ways might be better than others with studies, professional and personal experience? Do not miss THIS CLASS to get more of that!

Can you sleep on your back during pregnancy?

While that study above showed there were no differences, most providers agree that sleeping directly on your back isn’t a great idea. It is possible that your uterus will collapse your vena cava (the large blood vessel that takes blood to your lower body/uterus).

However, I have been assured that if this happens, your body sends off alarm bells and tells you to move.

However a SMALL tilt while on your back can cause that uterus to tip off the vena cava and not cause this issue. So, just a pillow under one hip is enough for this.

I often used a body pillow and would either use it as a tilt or lay all the way on my side with it.

What is the Side Lying Release?

Labor nurses often use the side lying release to help patients get more comfortable in a labor bed (and often to help baby find their best way out).

The general idea is to lay ALMOST onto your belly. Your upper leg will then cross over and dangle it off the bed for a bit. You can learn more here.

As far as for a SLEEPING position dangling that foot doesn’t really work, so I’d scoot further into the midle of the bed and use a bunch of pillows to prop that leg up so that you’re still not lying on your belly, but you’re close.

You can either lay with your shoulders perpendicular to the bed hugging a pillow, or pull the back shoulder behind you, closer to how you’d lay on your belly.

You can do that on either side, and it can help those tight muscles relax.

However, if it’s not feeling great, don’t do it. 🙂 These positions are definitely not for everyone.

Looking to get prepare for your birth? I have some easy options for you!
~~~~~~~~
– Worried you’re missing something? Grab my pregnancy planner so you don’t miss a thing!
– Thinking about an induction? Grab Inductions Made Easy to feel prepared in just 20 minutes!
– Wondering how to get that baby OUT? Grab Going Into Labor Made Easy so you know how to (and not to) do it!
– Postpartum got you anxious? Check out Postpartum Care Made Easy so you can stay SAFE even when all your attention is on that little on.
🚨 AND if ALL OF IT has got you on edge The Online Prenatal Class for Couples is perfect for you — You’ll feel so ready before you even know it!
~~~~~~~~
No matter WHERE you are at in your pregnancy journey, we have resources that can help!

Other Issues Preventing Good Pregnancy Sleep

There are LOTS of reasons that sleep is hard during pregnancy, so sometimes a pillow doesn’t solve all of these:

  • Bladder full — try to drink a LOT during the day up til’ about 2 hours before bedtime, and then be SURE to empty your bladder before bed.
  • Leg Cramps — make sure you’re stretching & moving your body daily, taking your prenatal vitamin and also possibly adding some calcium (tums) or potassium (bananas) to your diet more often.
  • Weird dreams — these are SO normal during pregnancy, try to calm your brain before bed.
  • Anxiety — you might have things that worry you. While I can’t solve all of those, I can really help with any delivery anxiety here.

What are the benefits of using a pillow for pregnant stomach sleepers?

Pregnancy pillows can offer many benefits for pregnant women, including: relieving pressure on the stomach promoting better circulation preventing back pain helping you get a good night’s sleep using a pillow can help relieve pressure on your stomach by providing support for your growing belly. Additionally, these pillows can help promote better circulation and prevent back pain. Lastly, using a pillow can help you get a good night’s sleep, which is essential for both you and your baby.

There are a lot of good pregnancy pillows on the market (although you can also just use a body pillow like I mentioned above).

I like how this one supports your belly (those muscles get tight if you just let your belly “hang” without support when you’re on your side). You could also use a wedge like this. That wedge could also be used under a hip to just tilt you a bit if you’d prefer to lay closer to your back.

This one seems to have a great option no matter how you want to turn.

Areas to mindful for pillows during pregnancy sleep:

  • Support your neck (but not lifting it too high)
  • Supporting your belly so it’s not “hanging” if you’re on your side and more advanced in your pregnancy
  • A pillow between your hips so they are more likely to relax
  • Don’t forget your calf/ankle area if you have a larger pillow between your hips, don’t let you foot just dangle off.
Featured Image
We keep spam just in our pantry ~ Cancel at any time!

What are the risks of using a pillow for pregnant stomach sleepers?

There are no real risks associated with using a pillow for pregnant stomach sleepers. However, the main risk is that sleeping on your stomach may just not feel the same. That pillow may not be your favorite and you may just miss how carefree you used to be before you had that baby in your belly.

So, give it a try but remember that once baby is out you’re welcome to sleep on that stomach. It feels SO good that first time you can actually enjoy your own body in your bed how you’d like to.

That is, until your milk comes in (but that discomfort won’t last too long, and then you can go back to your stomach). 🙂

Ok, now is the time to address your REAL issue with sleeping some nights — and that is anxiety about your hospital stay. In just 3 hours you can feel SO much more confident for your birth and be prepared to tackle it together! The Online Prenatal Class for Couples has helped tens of thousands of couples sleep better at night.

Looking to get prepare for your birth? I have some easy options for you!
~~~~~~~~
– Worried you’re missing something? Grab my pregnancy planner so you don’t miss a thing!
– Thinking about an induction? Grab Inductions Made Easy to feel prepared in just 20 minutes!
– Wondering how to get that baby OUT? Grab Going Into Labor Made Easy so you know how to (and not to) do it!
– Postpartum got you anxious? Check out Postpartum Care Made Easy so you can stay SAFE even when all your attention is on that little on.
🚨 AND if ALL OF IT has got you on edge The Online Prenatal Class for Couples is perfect for you — You’ll feel so ready before you even know it!
~~~~~~~~
No matter WHERE you are at in your pregnancy journey, we have resources that can help!

Want to do a vibe check before diving into the whole thing with me? — check out my free labor pro tips. It’s your first step toward getting in the driver’s seat of your birth.

Pin
Share
Post
  • About the Author
  • Latest Posts
Hilary Erickson, BSN, RN( Registered Nurse | Prenatal Educator )

A nurse since 1997, she has worked in various fields including pediatrics, geriatrics & hospice.  She has  20 years of labor and delivery experience in the San Jose, CA and Phoenix, AZ areas.

As an evidence-based prenatal educator Hilary has delivered thousands of babies and has educated hundreds of thousands of parents from a diverse patient population to help them have a confident birth.

  • Why Labor Pain Can Feel So Different For Each Person
  • Avoid Tearing at Delivery: 3 things you can do.
  • 5 Simple Tips for a "Natural" Labor & Delivery

Category: Healthy Pregnancy, Second Trimester Resources, Third Trimester Resources: Finish Strong!

Previous Post: «pregnant woman with tooth pain Tooth Pain While Pregnant: What to do?
Next Post: How to Wear a Pregnancy Belly Band pregnant woman putting on a belly band»

Reader Interactions

Leave a Reply Cancel reply

Your email address will not be published. Required fields are marked *

Primary Sidebar

Hilary has been a nurse since 1997 and has 20 years of L&D experience

The Online Prenatal Class for couples prepares couples for their hospital birth in just a few hours

Site Footer

The Online Prenatal Class for Couples
TikTok Facebook Instagram Pinterest YouTube

Reminder: Please don’t take the advice on this website over the advice of your physician or a professional.

We are a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites. As an Amazon Associate I earn from qualifying purchases.

Disclosure & Privacy Policy | Terms | Accessibility Statement

Copyright © 2025 pregnurse.com. All rights reserved.

The Pregnancy Nurse®Logo Header Menu
  • Pregnancy Resources
    • The Online Prenatal Class for Couples
    • Shop 🛒
    • Free Resources
  • By Trimester
    • First Trimester Resources
    • Second Trimester Resources
    • Third Trimester Resources: Finish Strong!
  • Healthy Pregnancy
    • Healthy Eating
    • Pains of Pregnancy
    • Pregnancy Activities
    • Pregnancy Medications
    • Will it put you into labor?
    • Prenatal Care
  • Labor and Birth
    • Signs of Labor
    • Cesarean Section Delivery
    • Hospital Routines
    • Induction
    • Pain Management
  • Partners
  • Postpartum
  • Glossary
  • Podcast
  • About
    • Invite to Speak
    • Contact