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Healthy Eating

What you can, and should not eat during pregnancy.

dates

When to start Eating Dates During Pregnancy?

June 16, 2023 //  by Hilary Erickson, BSN, RN

Studies have shown that eating dates in later pregnancy can have many benefits.  In this …

When to start Eating Dates During Pregnancy?Read More

Category: Healthy Eating, Healthy Pregnancy, Third Trimester Resources: Finish Strong!, Will it put you into labor?

hot cheetos on corn on the cob

Can I Eat Hot Cheetos While Pregnant?

January 10, 2023 //  by Hilary Erickson, BSN, RN

There are a lot of things you may consider giving up during pregnancy due to the risks involved. …

Can I Eat Hot Cheetos While Pregnant?Read More

Category: First Trimester Resources, Healthy Eating, Healthy Pregnancy, Second Trimester Resources, Third Trimester Resources: Finish Strong!

pregnant woman with dirnks

Drinks for Pregnant Women: What are the best drinks during pregnancy?

December 15, 2022 //  by Hilary Erickson, BSN, RN

Are you a pregnant woman who is looking to figure out what on earth she can drink. Maybe it's just …

Drinks for Pregnant Women: What are the best drinks during pregnancy?Read More

Category: First Trimester Resources, Healthy Eating, Healthy Pregnancy, Second Trimester Resources, Third Trimester Resources: Finish Strong!

ranch dressing

Can Pregnant Women Eat Ranch Dressing?

December 12, 2022 //  by Hilary Erickson, BSN, RN

Are you a parent who's expecting and wondering what foods are safe to eat? You may have heard that …

Can Pregnant Women Eat Ranch Dressing?Read More

Category: First Trimester Resources, Healthy Eating, Healthy Pregnancy, Second Trimester Resources, Third Trimester Resources: Finish Strong!

picture of sour cream

Can You Eat Sour Cream While Pregnant?

December 9, 2022 //  by Hilary Erickson, BSN, RN

Are you pregnant and looking for an answer to the question, "Can I eat sour cream while pregnant?" …

Can You Eat Sour Cream While Pregnant?Read More

Category: First Trimester Resources, Healthy Eating, Healthy Pregnancy, Second Trimester Resources, Third Trimester Resources: Finish Strong!

pregnant woman drinking wine

Can You Drink Wine When You’re Pregnant: The studies for pregnant women

December 8, 2022 //  by Hilary Erickson, BSN, RN

If you are pregnant or thinking of starting a family, the question of whether drinking wine is safe …

Can You Drink Wine When You’re Pregnant: The studies for pregnant womenRead More

Category: First Trimester Resources, Healthy Eating, Healthy Pregnancy, Second Trimester Resources, Third Trimester Resources: Finish Strong!

eggplan

Why Does Eggplant Induce Labor?

November 22, 2022 //  by Hilary Erickson, BSN, RN

When it comes to inducing labor, many couples turn to eggplant. But does this method actually work? …

Why Does Eggplant Induce Labor?Read More

Category: Healthy Eating, Will it put you into labor?

pregnant woman drinking

Electrolyte Drinks for Pregnancy: Are they necessary?

October 31, 2022 //  by Hilary Erickson, BSN, RN

For pregnant women, it is essential to pay extra attention to their fluid and electrolyte intake. …

Electrolyte Drinks for Pregnancy: Are they necessary?Read More

Category: First Trimester Resources, Healthy Eating, Healthy Pregnancy, Second Trimester Resources, Third Trimester Resources: Finish Strong!

beef jerkey

Is it OK to Eat Beef Jerky While Pregnant? The risks and benefits of dried meat

October 28, 2022 //  by Hilary Erickson, BSN, RN

Is it safe to eat beef jerky or other jerky types during pregnancy? Its flavorful, high protein …

Is it OK to Eat Beef Jerky While Pregnant? The risks and benefits of dried meatRead More

Category: First Trimester Resources, Healthy Eating, Healthy Pregnancy, Second Trimester Resources, Third Trimester Resources: Finish Strong!

pregnant woman drinking ensure

Should You Drink Ensure While Pregnant? Is it safe to drink?

October 13, 2022 //  by Hilary Erickson, BSN, RN

Is it OK to drink ensure while pregnant? Is it safe to drink during pregnancy? Pregnant women may be …

Should You Drink Ensure While Pregnant? Is it safe to drink?Read More

Category: First Trimester Resources, Healthy Eating, Healthy Pregnancy, Second Trimester Resources, Third Trimester Resources: Finish Strong!

Deli Meats

What Deli Meats Are Safe to Eat During Pregnancy?

September 29, 2022 //  by Hilary Erickson, BSN, RN

Deli meat can be complicated for pregnant women. And yes, that includes lunch meat and cold …

What Deli Meats Are Safe to Eat During Pregnancy?Read More

Category: First Trimester Resources, Healthy Eating, Healthy Pregnancy, Second Trimester Resources, Third Trimester Resources: Finish Strong!

salami

Can Pregnant Women Eat Salami?

May 2, 2022 //  by Hilary Erickson, BSN, RN

Moms-to-be often have a lot of questions about what they can and can't eat during their pregnancies. …

Can Pregnant Women Eat Salami?Read More

Category: First Trimester Resources, Healthy Eating, Healthy Pregnancy, Second Trimester Resources, Third Trimester Resources: Finish Strong!

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