How do I know so much about curb walking?  Hi, I’m Hilary — The Pregnancy Nurse®.  I’ve been a nurse since 1997 and I have 20 years of labor and delivery experience (plus, I’ve had 3 kids of my own).  I know a lot about how the pelvis works as you head into labor and I think I’m a great resource for this one!

Will Curb Walking Induce Labor?

There are no studies on curb walking, unfortunately, so I’m going to have to go off knowledge of the body and seeing people do it on their own.

I do not think that curb walking will INDUCE labor.  That means, that even if you go 5 miles around your neighborhood you will HURT but you likely won’t go into labor.

And, if you take nothing more away from this article than this, it’s that…

Pain is different than labor.

Remember this!

I really think that people THINK they’re going into labor because of how much it hurts after they do stupid things like lots of stairs, or jumping jacks, spicy foods or jumping on the trampoline!  But that isn’t labor.  That’s hurting — needless pain!

However I do think that curb walking can help augment labor, and small amounts of it can put your body in a good place to go into labor.

And while you’re here, grab my Signs of Labor Checklist to see if you’re going into labor:

How to Curb Walk?

It’s just like it sounds (you do need a curb to do it, although I’ve seen some women try to replicate it with high heels I don’t recommend it as your sense of balance will be off).  You put one foot up on the curb and the other one is in the gutter.  You then walk that way, and then turn around and give the other side a chance to be up on the curb/down in the gutter. 

As you can tell, it’s pretty simple!

You know what else is simple? Getting prepared for birth!

How can Curb Walking Help?

I really think it’s the jarring motion of up and then down and then up (etc — be sure to switch sides so not always one side is getting the “down”) may help baby find their best way into your pelvis.

I also think that the angle your hips are at (remember to switch sides) isn’t how we normally are, and that can help baby find a good place, and perhaps help your pelvis open for baby to descend better (possibly also causing you to dilate).

Some people have also reported that the jarring nature of curb walking helped their water break, but I hear many more people that it did NOT do that. I have a whole post on what makes your water break you might find interesting.

How would I use curb walking?

If it was me, and I was starting to feel some cramping and didn’t feel like sleeping I might consider a short curb walk.  I just think that motion can help your baby move more into labor.  I would maybe alternate some curb walking with sitting on a yoga ball and doing some hip circles.  That will also help stretch out those tired leg muscles.

There is also something monotonously comforting about curb walking like we did it in second grade walking home. Take someone you love and go on a nice walk with them and dream about your future.  That will also help the oxytocin flow.

Why won’t curb walking induce me?

In order for your body to decide to go into labor and give birth your brain, your baby and your uterus all have to decide it’s time.  Many “natural” methods of induction really don’t work.  The only proven methods are the ones that we use in the hospital (you can learn more about those in my induction guide).

When your body decides that it puts off hormones to help soften your cervix, it creates contractions that push against that softened cervix to help push baby into the birth canal.

And that’s labor in a nutshell.

What other things can I do to speed up labor?

Other things could be lunges, using the birthing ball (to rotate, NOT to bounce), sleep can also help.  You’re looking for activities to help open your hips and that feel good (because oxytocin wants to flow most when you’re happy).

So, those are my best tips for curb walking.

However, is your brain in gear for labor?  Remember IT needs to get into the game too and if you’re nervous about labor sometimes THAT is the thing stopping you.  

The Online Prenatal Class for Couples is the easy way to get prepared for birth.  It can help your head be ready so when your uterus and baby are ready, your brain’s like “let’s go!”  It can be done in less than 3 hours and it’s GREAT to do while rolling on your yoga ball!

Or, if you’re not wanting to learn ALL about labor grab my guide: Going Into Labor Made Easy where we talk just about my best tips to go into labor!

The post Can Curb Walking Induce Labor? appeared first on The Pregnancy Nurse®.

Before we get going — hello!  I’m Hilary, The Pregnancy Nurse®.  I’ve been a nurse since 1997 and I have 20 years of labor and delivery experience.  I’ve also had my own 3 babies and I have used a yoga ball for both myself and patients, so I know how it can help you too!

And, if you like simple, practical tips for pregnancy and birth be sure to check out this. 

Ok, let’s get on with it!

When can you start using a birthing ball?

You can start at any point you think it will be helpful — throughout pregnancy.  A birthing ball can be used in many ways to help you through pregnancy and birth including:

• Sit on the ball – it’s a great place that doesn’t put pressure on your tailbone
• Assisting in stretching out lower body muscles and your back
• Moving your pelvis in ways that help both you and baby’s mobility.

As you can tell, most of this could be helpful starting in about the second trimester as your body mechanics change more and your baby belly is poking out more.

But, a lot of people think you bounce on it….

When to start bouncing on birthing ball?

I am going to ruffle some feathers with this one, but I don’t think that bouncing is a good idea at any point in your pregnancy.  It may end up being a bit more helpful when baby is born, and they may enjoy some small bouncing movements on the ball to mimic their life in the womb.

Bouncing mostly just angers the ligaments that hold your uterus onto your body — similar to jumping on a trampoline or doing jumping jacks.  The labor ball has a LOT of benefits, so let’s talk more about them.

Some light bouncing may feel nice — but I’d stick to horizontal movements, not vertical.

Now, many people (myself included) are a fan of “curb walking” when you’re in labor (or close to it) — I talk about it in this podcast.  But the key isn’t the whole “slamming your body down” phenomenon — it’s much more the angle your pelvis is at as you walk (and then turning around so that the other angle is also used), and how different is from your regular walking motion.  It just helps baby find their best way out.

And it does it WITHOUT angering your ligaments.  Because they’re tired at the end of your pregnancy! BTW if you have tired ligaments I love using a heating pack for them!

What is a birthing ball?

Heads up! There may be affiliate links in here – I might earn a smidge with your click. No cost to you, just good vibes! Check my boring stuff for deets.

Some of you may be wondering if a yoga ball (also called an exercise ball sometimes) is the same as a birthing ball) — and the answer is yes!

 A birthing ball, also known as a birth ball, pregnancy ball, yoga ball, or exercise ball, is a large and inflatable ball that pregnant women can use during pregnancy and labor. The birthing ball is an excellent tool to help women stay comfortable and relaxed during labor. It helps to soothe the joints, reduce stress, and keep the body in a state of balance.

How to Best Use a Birth Ball:

Rotate Your Hips : This is my favorite way to use a birth ball as you get closer to your due date.  You’ll just rotate your hips (similar to a hula hoop motion) in a circular or figure eight pattern.  It’s just that simple.   No fancy moves here.

Stretch Assist: Getting into a lunge position to really stretch out your body may be getting harder to do as you get more pregnant.  Since the labor ball makes it easy to roll to the side it may help you stretch out tired hip muscles in new ways.  It’s not JUST lunging, but I think that makes it easier to picture.  I think this video has some good tips on using the birth ball to stretch.  There may be some other birthing ball exercises that help you feel good (the ball can also be a fun way to stretch-out your upper body as well).

Kneel Next To It: Often you’ll hear people recommend getting on all fours to help baby get into position, reduce lower back pain and stretch out your hips.  However, using your hands can get tiring (and may be extra hard if your forearms or wrists hurt).  So, you can just lay over the labor ball.  Resting your arms and chest or head on it (great to back this up to something stable like a wall or your couch so the ball doesn’t fly out from under you.

Handy Chair:  If your have tailbone pain, the labor ball may be one of your favorite places to sit as it will put less pressure on that area.  BTW I have a whole post on some of the best office chairs you can use as well!

Frankly, there’s lots of ways to use it — think about what you’d like to do or what you think would feel good and then see if a yoga ball can help you out!

What Is The Best Birthing Ball?

I recommend a larger one.  Probably under 5’8″ I’d recommend a 26 inch ball (65cm), and over that a 30 inch ball (75 cm) — this may vary on if you have a tall torso or legs.

If you’re buying one, be sure to get a color that you think is fun and that you love. It really helps, which seems dumb but it does!

Sometimes I see people trying to use a small birth ball and that can be painful to get on or off of, and may feel very unsteady as you’re on it.

One that’s too large you won’t be able to get the stretching needs that you have.

Alternatives to Birthing Balls

Don’t worry, if you don’t have a birthing ball there are other things you can use.

In fact, in the hospital I have something that I PREFERRED to use over a birthing ball.  Mostly because a birthing ball can feel pretty unsteady.  When you’re in pain, in a new location and with strangers I wanted people to feel as stable as possible — so I used the doctor’s stool.  It helps you shift side to side and stretch out those hip muscles in a similar way.  You can use a rolling office chair in a similar way as well.

Just think about leaving your left foot planted, and then you roll to the right and then feel a nice stretch in your inner thigh.  Then, switch sides.  You can also plant both feel and then shift the chair to the left and right to stretch out those muscles as well.

This is similar to how you might stretch when you’re not pregnant, but you’d likely do that more on the floor — and the floor may feel very far away when you’re pregnant.

Remember if you already have a yoga ball or an exercise ball that you’ve already used doing ball exercises that’s the same thing (as long as it’s big enough) you don’t need to buy a separate birthing ball during pregnancy.

A LOT of people have these types of balls sitting around their house and would be HAPPY to loan them, so maybe ask around before purchasing one if you’re comfortable with that!

Tips For Using a Birthing Ball

When you’re first starting out, I recommend doing it on a carpeted surface instead of a hard surface (like tile or wood).  I also recommend doing it next to a person or an object that you can use to steady yourself.  For me, this was next to my couch until I got the hang of it.  

I still often liked someone to help me get off the ball as it still felt a bit unsteady when I did that.

But, I’d just watch cartoons with my other child rotating my hips on that ball.  

Some balls come with a “ring” to slide underneath to keep it from shooting out from under you.  I think that’s great if you plan to stay stationary (like using it as an office chair).  But, if you want to move and do stretches those rings will prevent you from using it to the full extent.

Bonus: Do some affirmations as you rotate those hips! You’re going to do great!

Using a Birthing Ball to Induce Labor?

As I’ve said before, the birthing ball can help baby find their best spot in your pelvis.

Imagine if you didn’t use your hips much, or only used it one movement (like walking) baby doesn’t get a chance to rotate as much in this scenario.  But, rotating those hips, stretching out tired muscles, and getting more relaxed can help baby get into your pelvis.

But it will not induce labor.

Labor requires your baby, your uterus and your brain to all be on the same page to get the party started.  Sitting on a birthing ball can help with this:

• Body – It can help you relax as you stretch out muscles
• Baby – It may help baby find their best spot into your pelvis.  When baby lowers into your pelvis more it may make you dilate a little (but you need strong contractions to push baby in further)
• Brain – The relaxation helps…

It’s just not enough to push you into labor as far as I can tell.  BUT if you’re in early labor I am a huge fan of using the birthing ball during labor to help things progress!

And, if you’re looking at how to go into labor check this out (that also comes in the Bump to Bassinet Bundle with my prenatal class!)

Here are a few favorite questions about inducing labor with a birthing ball:

Birthing ball positions to induce labor:

I would encourage you to stretch and do things that will feel good, but a birthing ball will not induce labor.

Bouncing on ball to induce labor Reviews

0 out of 5 stars here — bouncing on a birth ball could actually stop labor by making all those ligaments ache, and you being miserable.  I don’t recommend unless it feels good (sometimes some gentle bounce motions can feel good).

How long to bounce on ball to induce labor?

Stop bouncing on the ball.  Rotate those hips.  There you go….   And just do it as long as it feels good.  If you’re not feeling good anymore, stop doing it and get a snack or take a nap.

What is a peanut birth ball?

Many of you may have heard of a peanut ball.  It is not a regular ball-shape, it’s peanut-shaped and can be used to position your hips during labor. 

You can do things similar with a birth ball at home (you can do these on the floor, a couch or your bed):

• Laying on your side with one leg up on the ball (and then switch sides)
• Change angles at which your leg is up on the ball to release your pelvis in different ways

In general the peanut ball is smaller and has that nice groove for your leg to fit into.  I don’t really recommend people buy a peanut ball to have at home but they are really handy when you’re in labor (especially if you’re planning on getting an epidural). 

You could call the hospital you plan to deliver at and see if they have peanut balls you can use when you’re in labor.  If not, you can purchase ones on Amazon for not too much.

Should I bring my birth ball to the hospital?

Personally, it’s just one more thing to bring — but if you LOVE being on your labor ball, and it’s your happy place there should not an issue with bringing it.  A few thoughts for you:

• You can ask the hospital if they have one you can use when you’re there, and use that instead
• Bring your pump in case it loses air
• Plan to clean it thoroughly afterwards because… hospital floors.
• Use a chux or a towel as you sit on it in case your water breaks (plus, hospital floors)
• Sometimes I have a hard time getting baby on the monitor when patients are on a labor ball.  Offer to help the nurse by holding the monitor on if necessary (sometimes they bend out at a weird angle, so just a little gentle pressure can let us keep watching baby).

I do find that as baby gets lower into the pelvis and people feel more birth canal pressure they like the birth ball less (as that’s where it puts more pressure).  So, don’t be afraid to STOP using it if it doesn’t feel good anymore (in that case a favorite spot of mine is on the toilet or a commode chair as that leaves that area open.  

You can also use a birth ball to help you get into an “all fours” position with the ball up on the bed and you resting on it.  This position can sometimes help a baby to turn into a more suitable position.

So, that’s all my thoughts on birth balls.  I’m actually a HUGE fan of them when used correctly.  I really think that pelvic circles got me from 2 cm to 4 cm with my second baby.  Mostly because it helped him find his best way down.  It didn’t put me into labor, but it gave him a good shot to get into my pelvis so, when labor started we were already in the right place.

I hope I de-mystified a lot of birth balls for you in this post.  If you like simple ideas to make pregnancy easier come join me in The Online Prenatal Class for Couples — the simple way to get prepared for your birth!  In just a few hours you can feel confident and prepared for your hospital birth!

And, if you’re not quite sure you’re ready for that whole thing, check out my free prenatal class. It’s your first step toward getting in the driver’s seat of your birth.

The post When Should I Start Using a Birthing Ball? appeared first on The Pregnancy Nurse®.

But, how do I know so much about heating pads during pregnancy?

Hi — I’m Hilary — The Pregnancy Nurse . I have been a nurse since 1997 and I have 20 years of OB nursing experience, I am also the curly head behind Pulling Curls and The Online Prenatal Class for Couples. ​ I can’t tell you HOW many times I’ve chatted with women about their aches and pains of pregnancy and how they can best alleviate them (an often that is a heating pad).

So, let’s ask the question….

Can You Use a Heating Pad While Pregnant?

Yes, you can use one as long as it doesn’t cover your belly, is at a low heat and only for about 20 minutes.  Most people use it tucked to the sides of their belly or on their back which should be fine.  Personally, I prefer a microwaveable heating pack that will cool over time rather than staying as hot (or possibly getting hotter).

But, why would you want to use one and what things do you need to watch out for? Let’s dive in a bit deeper so you understand the why‘s moving forward.

Why might it not be safe to use a heating pad during pregnancy?

It’s important to keep in mind that you should minimize increases to your core body temperature during pregnancy, and also not to put direct heat on your baby.

Extensive exposure to high temperatures can potentially lead to birth defects. Therefore, it’s important to avoid things like hot tubs that can increase your core temperature too much. However, brief use of heat pads or heating pads are safe and can provide much-needed relief to aching back muscles. Always make sure the heating pad is not too hot and use it for short periods of time to stay safe during pregnancy.

Can I Use a Heating Pad on My Back During Pregnancy?

During pregnancy your posture has to adjust to accommodate your growing belly, which can lead to back pain with everyday tasks. According to experts, it is generally safe to use a heating pad during pregnancy, as long as certain precautions are taken, especially on your back and hips (and not across your belly).

Pro tip: You can also use a heating pad on isolated parts of your body (let’s say you twist your knee, or you have some inner-thigh pain) that should be fine too — as long as you follow these guidelines:

The American Pregnancy Association recommends that pregnant women use a low-heat setting or a warm compress on their back for no longer than 20 minutes at a time. It is also important to avoid placing the heating pad directly on the abdomen or any area that is sensitive or has decreased sensation.

It is always best to consult with your healthcare provider before using any type of heat therapy during pregnancy, as they can provide personalized recommendations based on your individual needs and health status. Overall, it is safe to use a heating pad on your back during pregnancy, as long as you take the necessary precautions to ensure your safety and the safety of your baby.

As always you still don’t want your core body temperature to rise, which is why the recommend a lower setting vs keeping it on high.  And again, why a microwaveable pack might be a better option as it will cool.

If you like easy tips like this that make pregnancy easier, your next step should be to join me in here. It only takes a few hours and you’re going to love how easily it prepares you from bump to bassinet!

Can Pregnant Women Use Heating Pads on Their Stomach?

Pregnant women often experience muscle cramps, especially in the stomach area. This can make it difficult for them to get comfortable or even sleep properly. Some women consider using a heating pad or hot water bottle to alleviate the cramps. However, there is some controversy about whether pregnant women should use heating pads directly on their stomach. While gentle heat can help ease muscle tension and discomfort, too much heat can be harmful to the growing fetus. Therefore, it is advisable for pregnant women to avoid using heating pads directly on their stomach unless they have consulted with their healthcare provider. It may be safer to use a heating pad on other areas of the body, or to use a hot water bottle.

Also, if you are prior to 37 weeks of pregnancy and having abdominal cramping you want to consult your healthcare provider as you could be going into preterm labor. I have a whole post on 24 weeks and cramping that you might find helpful too!

What is the big deal about my body temperature?

I actually don’t see any studies on this, but we DO know that increases in core body temperature can be problematic to the baby during pregnancy.  We know this because if you have a fever during pregnancy it can cause issues with the baby.  Because of this we don’t recommend pregnant women use too hot of hot tubs (or even too hot in a regular bath), use saunas or heating pads for long periods of time.

If you’re wondering what TOO hot is, please talk with your provider about your specific needs or what you want to do and they can help you find the safest option for you.

But, in general because we already know that increasing core temperature is bad with fevers, there wouldn’t be a study testing how hot is too hot because of the risk of hurting a baby.

I’m Pregnant and Fell Asleep Using a Heating Pad: Should I Worry?

If you are pregnant and have fallen asleep while using a heating pad, it is understandable to feel worried. The use of heating pads during pregnancy is generally safe, but it is important to remember that prolonged exposure to excessive heat can harm the growing fetus.  ALso, the heating pad should never be across your abdomen/belly.

Falling asleep while using a heating pad increases the risk of overheating, which could result in dehydration, fatigue, and possibly problems with your pregnancy or baby.  If you feel super hot after doing it try to cool yourself off.  Remove clothing, drink a few glasses of water, possibly even take a cool shower if you feel very warm to just help re-adjust your core body temperature.

The reality is that you’re likely to fall asleep using a heating pad during pregnancy, so it’s good to have one that either turns off after 20 minutes, or get a microwavable kind (or a hot water bottle) that will cool with time rather than keep its heat going.

Why would you need a heating pad?

A heating pad is a useful tool to have on hand for various ailments. If you experience an ache or pain in a specific area of your body, using a heating pad can help alleviate the discomfort. It works by increasing the blood flow and relaxing tense muscles in the area being treated.  There are a few reasons pregnant women love using a heating pad:

• Ligament pain can be helped by allowing those muscles and ligaments to relax with some heat (don’t worry, we’re going to talk more about what that is)
• Back pain from changes in posture or baby can feel great with some heat
• Pregnant women can’t use as many medications for aches and pains, so it’s a good option for you

Remember that  it is important to know how to safely use a heating pad. Always follow the manufacturer’s instructions and do not exceed the recommended length of use or temperature setting. It is also important to be aware that using a heating pad while pregnant requires extra caution, as overheating can be dangerous for the developing fetus.

Therefore, always consult with a healthcare provider before using a heating pad during pregnancy. Overall, a heating pad is a great option for easing discomfort, as long as it is used properly and with caution.

You may think I’m over-doing it with reminding you about how a heating pad is safe, but I just want to make sure everyone knows how to use it safely whether they’re a skimmer or a reader.

What Kind of Heating Pad Should I Use During Pregnancy?

Heads up! There may be affiliate links in here – I might earn a smidge with your click. No cost to you, just good vibes! Check my boring stuff for deets.

In general there are 3 types of heating pads:

1. Electric heating pad — this obviously plugs in (or charges) and keeps the heat going for a longer period of time something like this.
2. Hot water bottle — you’ll fill a sealed container with warm water and use that to relax that area — like this
3. Microwaveable — you run this for a certain period of time in the microwave to get warm and then use that against your body to relax like this (or you can make your own, instructions below)

At no point in time should any of them feel “hot” it should just feel warm.  Too hot and it could raise your core body temperature. 

How to make a microwaveable heating pad?

You can easily make one of these at home!  

I have just used an old kitchen towel or use a new one if you’d prefer.

I fill it with rice or wheat berries (I think some people use beans) and then sew the edges closed.  Then, test how long is good for it in the microwave.  Wheat tends to take a bit longer of heat vs rice, so try it at 1 minute increments until you feel like it’s nice and warm (not hot) and enjoy!

You CAN burn these if you over-do it in your microwave, so be cautious on how long you heat it for!

Using a Heating Pad During Your Pregnancy

As you go through pregnancy there will be specific times a heating pad will be more helpful:

Is a heating pad safe in the first trimester?

Some women have a good amount of cramps in their lower abdomen as the baby is growing and the uterus/organs are shifting to accommodate and want to use a heating pad for pain relief.  I would ask your provider, but in general they say to NOT use a heating pad across your abdomen.  However, some doctors might be OK with it as baby is still small and you have many layers of muscle, fat, and uterus that is protecting it at this point if you only use warm heat.  BUT ask your provider before using it (and you still don’t want to increase your body temperature).

Is a heating pad safe in the second trimester?

The second trimester can be hard on your back!  So, many women find relief using it on their back during that stage in pregnancy.  But, remember to only use it for about 20 minutes and to only use warm heat, not hot.

Is  heating pad safe in the third trimester of pregnancy?

This is the time that things are getting very uncomfortable.  While you can’t use a heating pad draped across your belly, you can use it bunched up on the sides where ligaments can be painful.  It’s one of my favorite home remedies for sore ligaments.

But again, only 20 minutes on at a time, not across your belly, and WARM heat, not hot.

I also have a whole post on sharp abdominal pains in pregnancy you might find helpful!

How can a heating pad help round ligament pain?

The round ligaments help connect your uterus to your body and keep it all in position.  As you move, cough, sneeze, laugh too hard, get up to quickly those ligaments can feel over-stretched and VERY painful at times.  Heat can help them, and the muscles they attach to to relax and feel less painful. 

Your ligaments attach at the edges of your uterus, so you can use a heating pad or water bottle at the EDGES of your uterus (not draped across it) or below your uterus as it attaches to your pelvis there.

But again (can I say this enough), no more than 20 minutes, not across your belly and WARM heat, not hot.

Ok, hopefully this article helped you to know that a heating pad IS safe to use during pregnancy, as long as you use the heating pad correctly:

• NOT across your belly
• Less than 20 minutes (or pick one that cools down with time)
• WARM heat, not hot (so pick a low setting if you’re using something like that).

And, abdominal pains should be discussed with your provider so you can be sure it’s not your uterus acting up vs something else.

If you’d like to prepare more simply for your pregnancy, come join me in The Online Prenatal Class for Couples where we prepare you in just a few hours from bump to bassinet!

Want to do a vibe check before diving into the whole thing with me? — check out my free labor pro tips. It’s your first step toward getting in the driver’s seat of your birth.

The post Can You Use a Heating Pad While Pregnant? appeared first on The Pregnancy Nurse®.

But first, how do I know all of this? Hi — I’m Hilary — The Pregnancy Nurse . I have been a nurse since 1997 and I have 20 years of OB nursing experience, I am also the curly head behind Pulling Curls and The Online Prenatal Class for Couples. ​ I am from Utah and have a whole family of avid skiers. I’m a great resource on this topic.

Come join me in The Online Prenatal Class for Couples where we prepare you from bump to bassinet.

Don’t miss my post on winter pregnant.

This (or any article on The Pregnancy Nurse) should be taken as medical advice, this purely educational. Please talk with your provider about your specific needs and circumstances, especially around physical activity like this.

Can you ski while pregnant?

I mean, yes? No one is likely going to stop you (similar to going to Disneyland while pregnant) — although the further along you are the more side-eye glances you’re going to get. However, safety is a question, especially as you advance in your pregnancy, so let’s talk about it.

Is it safe to ski while pregnant?

Skiing while pregnant can be a safe and enjoyable experience for a skier, depending on the individual’s fitness level, skill level and the terrain.

ACOG’s stance is that skiing, due to the possibility of injury should be avoided. These thoughts are echo’d by the NHS in the Uk. The main issue is the risk of falling or injury to your abdomen — which, in your first trimester isn’t as big an issue. However, we’ve all heard of freak accidents of skiers hitting a tree or another skier, which — during pregnancy could cause a miscarriage.

If you plan to ski during your pregnancy, you should avoid high-altitude skiing and opt for beginner or intermediate slopes. It is important to use caution because the risk of falling increases as the pregnancy progresses.

It is also important for any pregnant skier to stay hydrated and take frequent breaks throughout their day on the slopes. While skiing at altitude can be less of a concern for those who have previously done so before becoming pregnant, it is still important to keep in mind that air pressure decreases with altitude which could make breathing more difficult. You also have increased oxygenation needs during pregnancy.

What Risks Are Involved With Skiing While Pregnant?

Skiing can be a thrilling and enjoyable activity on the slopes, but pregnant women should be aware of the risks that come with skiing while pregnant.

The combination of altitude, cold temperatures and potential for physical contact with another skier or obstacles on the slopes could lead to injury or even miscarriage in early pregnancy. Women who are experienced skiers may still choose to ski in later pregnancy, but it is recommended that they avoid skiing late into your pregnancy.

An experienced skier will have more control over their center of gravity, which can help keep them safe on the slopes.

Obviously, you should be sure to consult with your healthcare professional before engaging in any exercise during pregnancy, particularly if it involves activities like skiing.

Can you ski in the first trimester?

Generally speaking, skiing in the first trimester should be avoided due to the increased risk of miscarriage. During this time, your body is undergoing many changes and you may be more prone to falls or other injuries while skiing.

However, you won’t have as much issues with your center of gravity changing. It is mostly an issue of:

• Over-exerting yourself while also growing a baby
• Injuries due to pregnancy body changes.

Can you ski in the second trimester?

The second trimester is usually considered less risky for pregnant women who already know how to ski. To ensure a safe and enjoyable experience, make sure you take regular breaks and wear protective gear such as a helmet.

But of course, talk with your provider before going. And mostly take easy lifts, and just try to enjoy the sunshine and the day (remember that stress-relieving activities can be awesome during pregnancy). If you’re not enjoying it, definitely stop. It can be hard when your body isn’t up to things that it used to be, but remember that next season you will be able to enjoy the sport to the fullest again (if you’re not pregnant again).

Can you ski in the third trimester?

Skiing during the third trimester of pregnancy can be more dangerous due to the change in your body’s center of gravity and an increased risk for injuries related to your pelvis. If you are considering skiing while pregnant in your third trimester, it is important to speak with your doctor beforehand. Your doctor will be able to provide you with advice on what type of skiing is safe for you and any safety measures you should take while on the slopes.

Honestly guys — I can’t imagine seeing a large pregnant woman on the slopes. I would honestly just avoid it. Sure, enjoy a walk in the cold winter air, but then head into the lodge to put your feet up and read a good book (or take a prenatal class).

Can you snowboard while pregnant?

Snowboarding is an enjoyable activity that many people enjoy. However, the idea of snowboarding while pregnant can be worrisome.

The same principles that apply to skiing also apply to snowboarding while pregnant. It is important to stay on slopes that are appropriate for your level of experience and avoid terrain parks or other more dangerous areas.

Additionally, it is important to listen to your body and take breaks when needed as you may become fatigued quickly due to the extra weight carried by the baby. Although there is no definitive answer, it is likely that a pregnant snowboarder has an increased risk of getting injured when compared with a skier. Therefore, it might be best for a pregnant woman to stick with skiing and avoid snowboarding while pregnant if possible. Or again, perhaps the lodge.

Can you go water skiing while pregnant?

Water skiing while pregnant is not recommended, as it can be dangerous for both mother and baby. Skiing is a physically demanding activity, even for the most experienced skiers, and when expecting a child, additional strain is not advised.

The same goes for snowboarding on water; it involves jumping, sudden turns, and other vigorous motions that can put too much stress on the body.

There are also risks involved in falling while skiing or snowboarding which could cause harm to both mother and baby. With water skiing you’re much more likely to fall on your abdomen, and it is less easy to take breaks or take it slow.

What activities should you avoid when pregnant?

Most often you want to avoid activities that will over-strain your body that is already growing another human.

You should also be mindful of your pelvis and how it can be unstable. It is easier to strain the muscles surrounding your pelvis.

Also, as your baby bump grows it can be difficult to maintain your center of gravity. So, sports that are inherently unstable might need extra caution (and most people avoid them).

Remember that many activities aren’t recommended during pregnancy as most providers or locations just don’t want the liability of recommending the activity to pregnant women. Obviously, there aren’t studies about skiing during pregnancy — but there is evidence that people have over-done it have suffered injuries, and possibly fetal complications (including miscarriage or fetal death).

Skiing While Pregnant – Should You?

Honestly guys, I wouldn’t. Maybe if I was REALLY early in my pregnancy, when there aren’t that many body changes — and if I was already a REALLY good skiier. Remember that early in pregnancy your baby is protected by your thick uterus (the walls thin out as the baby grows) and your abdominal fat.

But, it may just be the season to not go. Some ski areas may also ask you if you’re pregnant and will not allow you on the slopes if you are.

So, that’s skiing during pregnancy. If you’d like to simplify EVERYTHING from bump to bassinet come join me in here.

And, if you’re not quite sure you’re ready for that whole thing, check out my free prenatal class. It’s your first step toward getting in the driver’s seat of your birth.

The post Can you ski while pregnant? appeared first on The Pregnancy Nurse®.

Before we get started, let me introduce myself. Hi — I’m Hilary — The Pregnancy Nurse . I have been a nurse since 1997 and I have 20 years of OB nursing experience, I am also the curly head behind Pulling Curls and The Online Prenatal Class for Couples. ​ I have read through a lot of the research and recommendations on lip fillers during pregnancy and I think I’m a good resource for you.

And, if you’re looking to put a smile on your anxious face, take this so you feel less anxious!

What are lip fillers and what do they do?

Lip fillers are a type of cosmetic surgery that injects filler material into the lips in order to add volume and shape. The most common type of lip filler is hyaluronic acid (or something similar to it), which can be used to reduce wrinkles and enhance the appearance of your lips.

How safe are lip fillers during pregnancy?

Although there is no definitive answer as to how safe lip fillers are during pregnancy — as there are no studies. However, the FDA has not approved these types of dermal fillers for use in pregnancy. To quote them they say:

The safety of these products is unknown when used during pregnancy, while breast feeding, and in patients under 22 years of age.

So, that mostly means that there aren’t any studies for it. Pregnant women can use hyaluronic acid on their skin, the concern seems to be over injecting it. They’re not sure of if/how it could get into the blood stream and could cause problems.

And, because there are no studies, the FDA doesn’t recommend it.

It is important to remember that pregnancy is a very litigious area. if anything goes wrong with the baby, people are always suing for blame. Hence, they are unlikely to approve something that hasn’t been studied — and they’re unlikely to study it because it is not necessary. Like skiing during pregnancy.

What are the risks associated with getting lip fillers while pregnant?

So, if your practitioner doesn’t ask if you’re pregnant or if you lie when asked — let’s talk about the risks.

The risks associated with getting lip fillers while pregnant seems to be relatively low, but it’s important to be aware of them before making a decision. Potential risks include swelling and bruising at the injection site, infection, an allergic reaction to the filler material, and permanent scarring. In rare cases, there is also a risk of migratory filler material, which could cause unwanted shape or size changes to the lips. It is therefore important to consult your doctor before getting lip fillers while pregnant.

These risks are similar to the risks associated with waxing during pregnancy.

What happens if I got lip fillers before I knew I was pregnant?

There doesn’t seem to be any proof that lip fillers can be problematic for the fetus. The main problems seem to be with how your lips will react due to the hormones and increased systemic blood flow. And then how, if you have an issue, how that will affect your body and your baby.

So, if it has already happened I’d just watch for a reaction and move on. You aren’t the only one to have lip fillers before they knew they were pregnant.

Are there any alternatives to lip fillers during pregnancy?

If you’re looking for a more natural way to enhance your appearance during pregnancy, there are some alternative options.

A good skincare routine is key to protecting and nourishing the skin while pregnant. Regularly using moisturizers and sunscreen can help keep your skin healthy and hydrated, and may even help reduce the appearance of wrinkles and fine lines. In addition, there are also some at-home treatments that can help reduce the appearance of wrinkles and improve lip volume, such as dermaplaning or microneedling.

There are also lip pumping lipsticks you might want to consider.

However, if you’re looking for dramatic results and want a more permanent solution, then lip fillers may still be your best option, and it may well just be best to wait until after baby is born.

Some people may consider botox instead of lip fillers, but that too is not recommended for use during pregnancy.

What should you consider before getting lip fillers during pregnancy?

Before getting lip fillers while pregnant, it’s important to consider a few key factors, such as your overall health and medical history. If you have any existing medical conditions that may affect the safety of the procedure, then it is essential to discuss this with your doctor before going ahead. It is important that you are honest about your health history

In addition, if you are worried about potential risks, then it may be worth considering other options such as dermaplaning or microneedling before committing to lip fillers. Ultimately, the decision to get lip fillers while pregnant is a personal one and should be made after careful consideration of all factors involved.

I hope that explained lip fillers during pregnancy.

Come join me in The Online Prenatal Class for Couples where we simplify getting prepared for labor!

And, if you’re not quite sure you’re ready for that whole thing, check out my free prenatal class. It’s your first step toward getting in the driver’s seat of your birth.

The post Can I Get Lip Fillers While Pregnant? appeared first on The Pregnancy Nurse®.

But first, how do I know all of this? Hi — I’m Hilary — The Pregnancy Nurse . I have been a nurse since 1997 and I have 20 years of OB nursing experience, I am also the curly head behind Pulling Curls and The Online Prenatal Class for Couples. ​ I have talked to LOTS of people who had questions about laser hair removal, and I have looked at a lot of the studies in this arena — so let’s chat!

BTW, if you want to learn more about your pregnancy and delivery be sure to join me in here.

What is laser hair removal and how does it work?

Laser hair removal is a popular method of permanently removing unwanted body hair. It works by targeting the melanin in each strand of hair and delivering an intense beam of light that destroys the hair follicle, preventing it from growing back. The procedure itself takes only a few minutes to complete and can be done almost anywhere on the body.

With a series of treatments, you can expect permanent hair removal in the area of your choice.

But, most often it works only on darker colored hair (as it’s targeting the melanin (or coloring) in the hair.

So if your body hair is blonde it likely won’t work.

Can you get laser hair removal while pregnant?

Most medical professionals advise against getting laser hair removal while pregnant. This is because the lasers can heat up the skin, and it’s not known how this could affect your unborn baby. Additionally, hormones released during pregnancy can cause increased sensitivity to laser treatments and increase the risk of side effects such as burning or blistering. It’s especially important to avoid laser hair removal on your abdomen, as there is a risk of the lasers penetrating the skin and affecting the baby.

There aren’t any studies on laser hair removal during pregnancy, most of the concern is theoretical. Also, I would guess that the places of business that do hair removal would prefer not to do it on pregnant clients due to the liability that COULD happen if something were to happen to the baby.

We have this issue in many areas like if you can ski during pregnancy.

What are the risks associated with getting laser hair removal while pregnant

There are specific changes in your pregnant body that can affect laser hair removal from times when you are not pregnant:

• You have increased blood throughout your body, meaning you may feel more pain, or react differently to things than you would when you weren’t pregnant
• The changes in hormones may affect how you react to different products
• Hair may grow differently than when you’re not pregnant (due to hormones, blood flow, etc).

Although laser hair removal is generally considered safe, there are some risks associated with getting the procedure while pregnant. These include:

• Skin irritation and inflammation
• Burning or blistering of the treated area
• Increased sensitivity to the lasers
• Unexpected side effects from increased hormones
• Risk of penetration into skin, which can be dangerous to the baby

It may be more painful or take longer to heal when you have these issues during your pregnancy. But, ultimately I think they worry there is a risk to the fetus, and a huge liability if something goes wrong, so they ask you to wait until your pregnancy is over.

The good news is that there isn’t an issue with having laser hair removal while breastfeeding!

Alternatives to laser hair removal during pregnancy

If you’re pregnant and want to remove unwanted hair, there are several alternatives available.

Depilatory creams are a popular option for temporarily removing body hair, as they don’t pose any risk to the baby. However, some providers worry about how you will react to the creams with all the chances in blood flow and hormones. Personally, I say that if you’ve used these creams previously you can test them in a small spot during pregnancy (to make sure you’re OK with them) and then use them, but it’s not a great time to START those creams, as a lot of people get irritated by them (but pregnant or not pregnant). You’d also want to NOT use them in your genital area.

Threading and waxing are also options that can be done without putting your unborn child in danger. Some women say they are more painful though. I have a whole post on Brazilian waxing during pregnancy.

You can also just shave the hair during your pregnancy. Of course, that can also irritate your skin, but just do it with some caution and watch for any reaction.

And, of course you can just let the hair grow. No one at the hospital cares, but I know that some patients feel really weird with hair so that would be up to you!

It’s important to weigh the risks and benefits of laser hair removal while pregnant, as it can be dangerous for you and your baby if not done properly. While there are alternatives available such as depilatory creams, waxing, and threading, it’s best to consult with your doctor before making any decisions about hair removal during pregnancy. Ultimately, it’s up to you and your doctor to decide what’s best for both of you.

And come join me in The Online Prenatal Class for Couples — we’ll give you the risks and benefits of LOTS of things in pregnancy.

And, if you’re not quite sure you’re ready for that whole thing, check out my free prenatal class. It’s your first step toward getting in the driver’s seat of your birth.

The post Can You Get Laser Hair Removal While Pregnant? appeared first on The Pregnancy Nurse®.

But first, how do I know all of this? Hi — I’m Hilary — The Pregnancy Nurse . I have been a nurse since 1997 and I have 20 years of OB nursing experience, I am also the curly head behind Pulling Curls and The Online Prenatal Class for Couples. ​ I know a lot about your health needs during pregnancy and trying to do what’s best for yourself and your baby — so I’m a good resource on this one.

And, if you’re looking to feel more relaxed, be SURE to get a prenatal class!

What are weighted blankets?

Weighted blankets are designed to provide gentle, even pressure across the user’s body. This is done by filling the blanket with small, evenly distributed weights (usually glass beads) that give it a comforting, snug feeling. The weight stimulates your sense of touch and helps increase serotonin levels in the brain, which can reduce anxiety and tension while promoting relaxation.

Boiled down: a weighted blanket like a comforter that is filled with lots of weighted beads that put gentle pressure on your body.

Who are weighted blankets for?

Lots of people use weighted blankets.

Weighted blankets are commonly used by adults and children alike (but should not be used by infants). They can be especially beneficial for those who suffer from stress, insomnia, restless legs syndrome (RLS), autism spectrum disorder (ASD), and certain other neurological disorders. Pregnant women may also benefit from using weighted blankets to reduce anxiety and provide comfort during sleep.

Is It Safe to Use a Weighted Blanket When Pregnant?

There aren’t any studies on the use of a weighted blanket during pregnancy. But they generally consider it safe to use a weighted blanket when pregnant. However, you should consult with your doctor before using one to make sure it’s the best option for you and your baby.

The weight of the blanket should not exceed 10% of your pre-pregnancy body weight and should be evenly distributed across the bed so that pressure does not apply to any one area for too long.

Additionally, some women may find that the heat generated from a weighted blanket can make them feel overheated during pregnancy, so it’s important to choose a lightweight option or opt for a cooling material such as bamboo or cotton.

Mostly you want to be sure that the weighted blanket is making you feel more relaxed and comfortable. If you’re finding it uncomfortable, stop using it.

If you were a weighted blanket user before pregnancy you might find that you continue to like it during pregnancy or that it is uncomfortable at this point (due to hormones, extra blood flow, etc). So, don’t be afraid to change it up during pregnancy.

Same goes for after the baby — you may resume loving it, or it may take a while to enjoy it….

BTW, if you love pregnancy tips — be sure to join my pregnancy “tailored-to-you” newsletter!

What Are The Benefits Of Using Weighted Blankets During Pregnancy?

Pregnant women may find that using a weighted blanket can help reduce stress and anxiety, as well as relax their muscles and ease aches and pains. Additionally, the pressure provided by the weights helps release serotonin, which is known to promote relaxation and improve sleep quality. Finally, its snug feeling can also provide comfort during pregnancy.

What Are The Risks Of Using A Weighted Blanket During Pregnancy?

Despite the potential benefits, there are some risks associated with using a weighted blanket during pregnancy. For example, the pressure may be too intense for some women, resulting in discomfort and pain.

Additionally, the weight of the blanket could potentially impede circulation if not distributed evenly across your body (although I think you’d be uncomfortable if that was the case). But, blood flow to the baby is very important, so that always needs to be a priority.

Lastly, it’s important to be aware of any material allergies you may have as some weighted blankets can contain synthetic materials that could cause an allergic reaction. Also, some of the blankets come with a smell which you may or may not want (and sometimes pregnancy hormones make smells better/worse….).

Who should not use a weighted blanket?

Weighted blankets should not be used by individuals who have existing medical conditions such as heart problems, respiratory issues, or joint pain. Additionally, pregnant women with high-risk pregnancies or those in their third trimester should consult with a doctor before using one — based on your specific needs.

Heads up! There may be affiliate links in here – I might earn a smidge with your click. No cost to you, just good vibes! Check my boring stuff for deets.

How to choose a weighted blanket during pregnancy:

There are a good number of options out there, so I wanted to share a few of your options:

I like how this one has minky on one side and a cotton on the other. Also, it’s a cover over the regular blanket (which means it”s washable in case something happens on it) — FYI, I have heard that washing these blakets can be problematic — sometimes the glass beads come out and leave a huge mess in your machine, so a cover seems pretty important!

I like how fuzzy this one is. A nice one if you like that fuzzy feeling.

This one is bamboo which means it will be really breathable — great if you tend to get overheated, but think the weight might still feel good.

How to Achieve an Excellent Quality of Sleep During Pregnancy?

In addition to using a weighted blanket, there are several other things you can do to achieve your best sleep during pregnancy.

Be sure to practice good sleep hygiene such as avoiding caffeine and alcohol before bedtime, limiting daytime naps, exercising regularly but not too close to bedtime, and keeping your bedroom cool and dark.

Additionally, consider using a body pillow to support your neck, back, and stomach while sleeping. You can also try relaxation techniques such as deep breathing and progressive muscle relaxation before bed to help reduce stress and anxiety.

Finally, if you’re having trouble sleeping or need more rest throughout the day, don’t be afraid to adjust your sleep schedule accordingly.

These are just a few tips to help you get the best possible sleep quality during pregnancy. Remember, your sleep is important for both your health and that of your baby, so don’t hesitate to seek professional advice if needed. With the right strategies and tools in place, you can improve your sleep quality and look forward

A lot of time people can’t sleep because they’re nervous about the baby delivery. The Online Prenatal Class for Couples is there to help you get and feel prepared for your hospital birth. Plus, it’s fun, quick and budget-friendly. I can’t wait to help you sleep better in there!

And, if you’re not quite sure you’re ready for that whole thing, check out my free prenatal class. It’s your first step toward getting in the driver’s seat of your birth.

The post Can You Use a Weighted Blanket during Pregnancy? appeared first on The Pregnancy Nurse®.

Before we get started, how do I know all of this? Hi — I’m Hilary — The Pregnancy Nurse . I have been a nurse since 1997 and I have 20 years of OB nursing experience, I am also the curly head behind Pulling Curls and The Online Prenatal Class for Couples. ​ I have helped thousands of pregnant women know what it best or safest for both their bodies and their family needs, and I think I can help you too!

Of course you’ll want to talk with your provider about your physical activity limitations before attempting it, but this article can give you a good overview of what to expect from them and what to consider for yourself.

I love how you’re even considering it — it’s important to get exercise while you’re pregnant. A good rule of thumb in early pregnancy is that if it was a task you could do before you got pregnant, you can likely do it now (as long as things are going well0. But, let’s find out….

Can Pregnant Women Mow the Lawn?

Yes, for the most part you can mow the lawn while pregnant – just be sure to take some precautions

Of course, this advice wouldn’t apply if you were on bedrest or “light duty” (where you really limit your physical activity) as a pregnant woman. There are a variety of reasons why they might put you into one of these categories including:

• preterm labor
• low amniotic fluid
• incompetent’s cervix
• high blood pressure
• Or, any other reason they tell you that you’re a bit more high-risk….

So, be sure that your provider is good with you doing a good amount of physical activity before considering mowing the lawn.

Checklist of Things to Consider If You’re Mowing the Lawn Pregnant:

What type of mower do you have? If you have a heavy push mower you may not feel like you’re not as willing to it as you get into your third trimester (around 28 weeks pregnant). It’s just going to harder to push things forward and you will tire more quickly.

Is it Gas or Electric? A gas mower with a pull string may be harder to start the further along you are. Be mindful not to pull an abdominal muscle as you pull it. Your body is already adjusting to the weird angles of pregnancy. Electric will likely also be better because you won’t have any gas fumes to inhale.

Is it a riding Lawn Mower? Obviously, this will be easier to do for a while. You’d have similar safety concerns for when you’re not pregnant and choosing to ride a lawn mower.

How do you empty it? If you have to lift a heavy grass bag frequently, it is likely not something you’re going to want to do long term while pregnant. It just gets harder to grab things at awkward angle, and your doctor may caution you against carrying things that are too heavy.

Do you have allergies? Some people get sever allergies when they mow the lawn. Pregnancy may make you allergies better or worse, but you won’t want to take a lot of antihistamines for that type of a reaction if you can avoid it. In that case it might be better to hire a lawn care service.

BTW, a good way to fill that time that you’re NOT mowing the lawn with is to take a prenatal class.

Things to consider when mowing the lawn pregnant:

Wear a good pair of shoes and make sure the grass is not too long (or too wet) so you don’t have to push too hard.

Avoid any type of weed killer or chemical – opt for a manual weeder instead.

Take frequent breaks, and drink plenty of fluids to stay hydrated.

Be aware of the fumes from the mower, as it can be harmful to your baby. Consider wearing a mask when you are mowing for both fumes and allergies.

Have someone with you to help if needed, or use a riding mower for easier steering and less pushing.

Special Considerations For Mowing the Lawn Based On Your Trimester:

There are some extra things to consider depending on how far along you are:

First Trimester Lawn Mowing — is it OK?

Normally, this would be the best time to mow the lawn as long as things seem to be fine.

Clearly, you wouldn’t want to mow the lawn if you had started spotting or were trying to “take it easy” for any reason, but most women in their first trimester have pretty free range of their movement.

If you were OK to mow the lawn before pregnancy you should be OK to do it now as long as there aren’t any cautions from your doctor. Mowing the lawn would be unlikely to cause a miscarriage (unless you were over-extending yourself or it was extremely hot).

At this stage the baby wouldn’t be poking out much, and it should be safe to do.

Second Trimester — Can you mow the lawn?

Similar to the first trimester, most people would be fine to do this exercise during their second trimester.

Your belly may start to get in the way of the handle at this stage (feel free to lengthen it or collapse it as needed).

Of course, you want to be sure to listen to your body, but you should still be safe to mow.

Third Trimester Lawn Mowing

This would be a good time to swap this job with someone else unless you have a riding lawn mower that doesn’t need to be empied. But, the awkward angle of the bar plus possibly having to PUSH the lawn power plus having a heavy baby in front of you may be too much. However, as long as you are still enjoying mowing your lawn and you don’t overdo it — you can probably keep mowing as long as you don’t have any cautions from your provider.

That being said, I’d put that task in my husband’s pile the last 4-5 months of pregnancy. You should focus on growing fingers and toes, not blades of grass. There should be some perks to pregnancy!

If you’re looking for more tips based on how far along you are, I have tons in this pregnancy series tailored just for you:

Tips for mowing the lawn pregnant:

Take breaks often and drink plenty of water. Pregnant women are more susceptible to dehydration. A good rule of thumb is to drink double the amount of water you’d normally drink. And if it’s REALLY hot, don’t do it (we’ll talk more about that later).

Wear sunscreen, a hat, and sunglasses to protect your skin from the sun. Getting a sunburn during pregnancy puts extra strain on your body that you don’t need (and it may take longer to heal).

Ensure that you are using the proper technique when mowing in order to avoid any potential hazards or accidents.

Make sure the lawnmower is in good condition and has been serviced recently

Avoid mowing near trees, fences, or other obstacles that might injure you (or make it harder to mow). You may also want to wear long pants to prevent any scrapes/scratches on your lower limbs.

Choose a time of day when it is cooler outside – preferably in the mornings or evenings. Avoid mowing the lawn in hot weather or during periods of high humidity. As I said, you want to be sure that you’re staying hydrated. You’re more prone to heat exhaustion because you have an extra body inside yours and you heat up faster.

When to NOT mow the lawn pregnant?

As I said, if you have any restrictions on your movement such as bedrest or “modified bedrest or “light duty” you should refrain from mowing the lawn (or, likely most forms of exercise).

If you’re starting to feel light headed, or like you’re overdoing it stop mowing. It is better to have half-mowed grass than it is to hurt you or your baby. You can always come back to it, or have your partner finish for you.

Mowing the lawn can be good exercise while pregnant — where you are both getting things done AND moving your body in healthy ways. It can part of a good exercise routine as long as you’re enjoying it.

Ultimately, the decision to mow the lawn while pregnant is up to you and what you are comfortable with. Be sure to follow the safety tips above and consult your doctor before taking on any tasks during pregnancy. With a bit of caution and common sense, it is possible to mow the lawn safely while pregnant.

Ok, so are you planning to mow — or give that task to someone else? I’d love to know — tell me in the comments. And come join me in The Online Prenatal Class for Couples where we simplify pregnancy & labor and delivery to get you prepared for your hospital birth!

And, if you’re not quite sure you’re ready for that whole thing, check out my free prenatal class. It’s your first step toward getting in the driver’s seat of your birth.

The post Can You Mow the Lawn While Pregnant? appeared first on The Pregnancy Nurse®.

But first, how do I know all of this? Hi — I’m Hilary — The Pregnancy Nurse . I have been a nurse since 1997 and I have 20 years of OB nursing experience, I am also the curly head behind Pulling Curls and The Online Prenatal Class for Couples. ​ I explain tons of risks and benefits to pregnant patients, so I’m a good one to explain this to you.

If you like to learn about risks and benefits of things when pregnant, come join me in The Online Prenatal Class for Couples!

What is microneedling and what are its benefits?

Microneedling is a skin treatment that uses tiny needles to puncture the top layer of your skin, creating micro-injuries. This triggers your body’s natural healing process which helps to stimulate collagen and elastin production. By doing this, microneedling can help improve the appearance of scars, wrinkles, uneven skin tone, stretch marks, and other skin issues. It can also help improve the absorption of topical skincare products, making them more effective. When done correctly, microneedling is safe and relatively painless. However, it’s important to know that this treatment should only be performed by a qualified medical provider or trained esthetician.

What are the risks associated with microneedling

The main risk is infection, and pain since it is a bunch of tiny needles penetrating your skin.

You could also have a reaction to either the needles, or the products they use on your face. However, it seems to be a fairly low-risk procedure in general.

Can you do microneedling while pregnant

It’s important to note that there is limited research on the safety of microneedling during pregnancy. However, many experts believe that it is safe for pregnant women as long as certain areas are avoided. Areas like your abdomen and breasts should be avoided during treatment for both safety and comfort reasons. Your body undergoes a lot of changes during pregnancy and it’s important to consult with your doctor before getting any type of beauty treatment.

The main issue would be that you react differently to things when you’re pregnant. The inflammation the needles cause could go awry or you could react to the needles or the serums. You’re just more likely to have that happen when you’re pregnant.

Because of your increased blood flow you may also find it more painful than when you’re not pregnant. I talk about this in my post on Brazilian waxing during pregnancy.

Ultimately, the decision to get a micro needling treatment while pregnant is one that should be discussed with your healthcare provider. They can help guide you in making an informed decision about whether or not this treatment is right for you. If it is, your provider can help you find a qualified esthetician who can safely perform the treatment.

You should also be up front with the fact that you are pregnant as some microneedling providers may not want to do it on pregnant people, or may adjust how they do it.

With that being said, microneedling can be a great way to improve the appearance of your skin. However, it’s important to take all safety precautions and always consult with your doctor before getting any type of treatment.

How to prepare for a microneedling treatment

If you decide to go ahead with a microneedling treatment, it’s important to be prepared. Beforehand, make sure you (or your spa) has all the necessary materials such as sterilized needles, appropriate topical anesthetics, and a clean work station. Additionally, consider wearing loose-fitting clothing on the day of your appointment so that you can feel more comfortable.

If you have ANY concerns about the cleanliness of the area I would opt to not have the treatment done. An infection could be REALLY problematic (and bothersome) — not worth it at this juncture.

What to expect during and after a microneedling treatment

Once you arrive at the appointment, your provider will likely ask you a few questions about your health history and any medications you’re currently taking. They may also take photos of the areas they plan to treat so that they can monitor progress over time. Once all of this is done, they’ll be able to start the microneedling procedure.

After the treatment is complete, your provider will likely discuss a plan for aftercare and may provide you with a detailed guide on how to properly care for your skin. This could involve using specific skincare products or avoiding certain activities during healing time. Following these instructions helps ensure that the treatment is effective and that you achieve the desired results.

If you like knowing what’s going to happen — come join me in The Online Prenatal Class for Couples where we go over all the steps you’ll go through when you’re admitted to deliver your baby at the hospital.

Tips for maintaining your results after a microneedling treatment

Once your skin has healed, it’s important to maintain the results of microneedling. This can be done through using a good moisturizer, staying out of direct sunlight, and avoiding harsh chemical-based products. Make sure to follow the after-care instructions by your provider.

It’s also important to remember that microneedling isn’t a one-time fix; it requires regular maintenance in order to keep the results. With consistent care, you can maintain your skin’s refreshed and rejuvenated look for a long time.

So, tell me — are you still thinking it will be worth it — and does your spa or salon take pregnant patients? I have seen some online that prefer not to do it on pregnant clients, so that information will be helpful for everyone in the comments.

One OTHER way to take out those wrinkles is to smooth out the worry about delivery day. The Online Prenatal Class for Couples aims to prepare you for a confident delivery in just a few hours. AND no pain is involved. Lots of the reviews call it fun!

And, if you’re not quite sure you’re ready for that whole thing, check out my free prenatal class. It’s your first step toward getting in the driver’s seat of your birth.

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But first off, why should you listen to me? You’re smart for asking!

Hi — I’m Hilary — The Pregnancy Nurse . I have been a nurse since 1997 and I have 20 years of OB nursing experience, I am also the curly head behind Pulling Curls and The Online Prenatal Class for Couples. ​ Besides some severe pelvic separation of my own during pregnancy, I am well-versed in what pregnant woman should or should NOT do — especially later in pregnancy. SO, let’s get started on this one!

Are ab exercises safe during early pregnancy?

Ab exercises are safe during early pregnancy, but it is important to check with your healthcare provider before starting any new exercise routine. Abdominal exercises can be a great way to stay fit throughout pregnancy, but it is important to listen to your body and not overdo it.

Exercise during pregnancy is generally safe, but it is best to start slowly and build up gradually, especially if you are not used to exercising regularly.

It is generally recommended to avoid high-impact exercise in the first trimester, but moderate-intensity exercise is fine throughout pregnancy. In the second trimester, you can start doing more intense abdominal exercises if you feel comfortable and your healthcare provider approves.

However, if it was exercise that you were doing before pregnancy, you are generally OK to keep doing it (especially in early pregnancy). Now, some exercises you do while laying ON your stomach will rule out once your baby bump grows, but you’ll notice what is no longer working for you.

If you’re new to these types of exercises make SURE to take it slow and talk with your healthcare provider about what to watch for.

What happens to your abs during pregnancy?

As your abdominal muscles stretch and grow to accommodate your growing baby, you may notice that your once toned abs look different. It may be the increased weight or just how baby is pushing out on those toned muscles. This is perfectly normal and happens to many women during pregnancy. In fact, your abdominal muscles will continue to stretch throughout pregnancy, especially during the first and third trimesters.

To help build a strong core, be sure to do ab workouts specifically designed for pregnant women. These workouts will help tone your muscles and may even help prevent some common pregnancy pains, like lower back pain.

What is Diastasis Recti?

Think of your abdominal muscles as two tiles. As baby pushes out, sometimes those tiles stay together, and sometimes they separate and baby pokes through.

I am seeing a lot of people/workouts that say they can prevent this, and although I think it’s important to continue working your core during pregnancy, it is not possible to completely prevent it.

There are things like how your abs are formed, how baby is positioned, and how your pregnant belly extends that make it impossible to stop on some pregnant people. So, your goal should be to keep your abs as healthy as you can. Not preventing it.

I have a whole post on diastasis recti pain in pregnancy.

And yes – pregnancy is complicated. MUCH more complicated than they make it out on social media or in thumbnails on Youtube. So, make sure you get prepared with an expert in a great high-quality prenatal class like The Online Prenatal Class for Couples.

Is it safe to do ab workouts while pregnant?

It is safe to do ab workouts while pregnant as long as you listen to your body and don’t overdo it. Start slowly and build up gradually throughout your entire pregnancy. A strong core is important for supporting your back and pelvis during pregnancy and delivery.

Some exercises are not safe as you progress in your pregnancy — such as those where you start laying on your belly, so definitely talk with your provider about what is safe for you.

What exercises should I avoid during pregnancy?

There are certain exercises that you should avoid during pregnancy, such as crunches and ab exercises. These exercises can put unnecessary strain on your body and may cause harm to your baby.

The main one that people seem to have an issue with is anything that can be jarring. Things like jumping, bouncing etc.

Push-ups or planks aren’t awesome as you progress in your pregnancy, as you’re letting your belly hang, which can put a lot of strain on your ligaments.

Try not to lay directly on your back. Placing a pillow under a hip to tilt you a bit is a better way to do that.

And of course, you will need extra hydration during pregnancy, especially if it is hot or you’re sweating a lot. It’s a great time to try an electrolyte drink (which are normally not necessary).

When do I need to start modifying ab exercises during pregnancy?

As your pregnancy progresses, you may need to start modifying your ab exercises. During the second trimester, your core muscles become more relaxed and your center of gravity shifts, so it’s important to focus on exercises that support your back and help you maintain good posture. There are many exercises for pregnancy that you can do to stay fit and healthy, so talk to your doctor or midwife about what’s right for you.

10 Best Core Exercises for Pregnancy

1. Pelvic tilts

This exercise is great for strengthening your lower back and abdominal muscles. To do this exercise, stand with your feet hip-width apart and place your hands on your hips. Slowly tilt your pelvis forward, then backward. Repeat 10 times.

This video shows how to do it — the video isn’t for pregnant women, so if you’re into your 3rd trimester try to have a pillow under one hip so you’re not laying flat on your back. This is a GREAT ab stregthener, and can easily be done on the floor while you watch TV.

2. Kegels.

Kegel exercises are important for pregnant women because they help strengthen the pelvic floor muscles. These muscles support the uterus and help with childbirth. To do a Kegel, simply squeeze the muscles that you would use to stop the flow of urine. Hold for 10 seconds, then release. Repeat 10 times.

Another good way to think of it, is picking a blueberry up with your vagina. I know it sounds weird, but sometimes it’s hard to visualize what this means. This video is also helpful.

While this has been the “gold standard” for pelvic floor exercises, they’re finding that it isn’t as helpful as they once thought.

3. Wall squats

Wall squats are a great way to strengthen your legs and core. To do this exercise, stand with your back against a wall and your feet shoulder-width apart. Slowly lower yourself into a squat position, then hold for 10 seconds. Repeat 10 times. This video shows you how it’s done.

Squats are great to do in pregnancy, and many prenatal fitness classes encourage you to squat very low as that can also help your pelvic muscles. Something I’ve found (because I have a hard time squatting low) is to also use my couch to kind of help me get there — slide off of it a bit and put most of my weight in my legs (but some is still on the couch).

4. Bridges

Bridges are a great way to work your glutes and core. To do this exercise, lie on your back with your feet flat on the ground and your knees bent. Raise your hips off the ground, then hold for 10 seconds. Repeat 10 times.

I like how this video also addressed both getting to the floor and standing up as well as being on your back for a short period of time — plus showing you how to do a bridge.

5. Lunges

Lunges are a great way to work your legs and core. To do this exercise, stand with your feet hip-width apart and take a large step forward with your right foot. Lower your body until your right thigh is parallel to the ground. Hold for 10 seconds, then repeat with the left leg.

You may find it surprising how difficult it is to balance during pregnancy (harder than it was before) — so using a couch, or a chair next to you can help steady you. This video can show you more about it.

6. Planks

Planks are a great way to work your entire core. However, as you progress in your pregnancy, your belly may be too big to do these safely. As I said above, this can put strain and pressure on the ligaments that you just don’t need.

To do this exercise, lie on your stomach (or on all 4’s) with your forearms flat on the ground. Raise your body so that only your forearms and toes are touching the ground. Hold for 10 seconds, then repeat.

I like how this video starts on your forearms (going from your hands may be hard if you have any carpal tunnel). She also tells you some things to note or think about as you progress in your pregnancy.

7. Hamstring curls

Hamstring curls are a great way to work your hamstrings and core. To do this exercise, lie on your back with your feet flat on the ground and your knees bent. Raise one leg off the ground and curl it towards your glutes (so kick back towards your bottom). Alternate between legs.j

I like how this video had another way to do it (just use a pillow under one hip to tilt that uterus if it’s growing big).

8. Seated Russian twists

Seated Russian twists are a great way to work your obliques and core. To do this exercise, sit on the ground with your knees bent and your feet flat on the ground. Place your hands on your hips and twist your torso to the right, then to the left. Repeat 10 times.

This video shows how to do them, although I would recommend not using any weights — but rather more of a twisting from side to side motion. I would recommend feet remain on the floor.

9. Standing calf raises

Standing calf raises are a great way to work your calves and core. Plus, it can help with any Charlie horses you’re getting at night, and can feel great if you have any lower leg swelling.

To do this exercise, stand with your feet hip-width apart and raise up onto your toes. Hold for 10 seconds, then repeat. This video shows how to do it.

10. Pelvic Relaxation

I know this doesn’t sound like an exercise — but just as important as it is to learn to do Kegals and tighten that pelvic floor. It is just as important to learn to relax it — because that will be VERY important as baby is coming out. This video has some great info on this.

I also talk about relaxing everything “downtown” in my natural pain management techniques bonus video in The Online Prenatal Class for Couples — because it is SO important!

BONUS: Abdominal & Pelvic Stretches During Pregnancy

Cat-Cow stretches These stretches are great for relieving back pain and preparing your body for childbirth. To do this stretch, start on your hands and knees. As you inhale, arch your back and look up at the ceiling. As you exhale, round your back and tuck your chin to your chest. Repeat 10 times. These can feel SO great in pregnancy, and can also help baby’s positioning as you head towards your due date. This video has a ton of great information on it.

Pelvic floor stretches These stretches help to relax and strengthen the pelvic floor muscles. To do this stretch, sit on the floor with your legs crossed. Place your hands on your knees and slowly lean forward, tilting your pelvis backward. Hold for 10 seconds, then release. Repeat 10 times. This can also feel great for your lower back.

How to Get In These Exercises?

I have linked to a lot of videos on there, but there are a few channels that have GREAT routines that I think you’ll really enjoy:

• Pregnancy & Postpartum TV
• NourishMoveLove has some good ones too!
• I also liked some from GlowBody PT

You really have to find one that you enjoy and keep doing them.

Why Kind of Benefits are there From Core Exercises in Pregnancy?

1. Improve posture and prevent back pain — if your back hurts, work doing these will help so much!

2. Ease constipation — moving your body can help ease one of the most common pregnancy symptom (which is even worse if you’re taking iron)

3. Reduce the risk of developing varicose veins — it just helps all that fluid move around your body (but you can’t always prevent these, similar to diastasis recti)

4. Improve circulation — got swelling in your legs? Work out, it will help circulate that fluid through your body!

5. Boost energy levels — it doesn’t always make sense, but often working out will help you feel more energy all day long (and perhaps even sleep better)

6. Promote a healthy pregnancy weight gain

7. Improve sleep — working out during the day can make you more tired at bedtime, easy to fall and stay asleep!

8. Increase strength and endurance — If you workout through your whole pregnancy you’re doing it with added weight and pressure on your body. You’ll be even more fit than when you started!

9. Reduce stress levels — Get some feel-good endorphins from your workout!

10. Prepare the body for childbirth — many of these both help to strengthen your pelvic floor and help you learn to relax it when you push.

11. Speed up postpartum recovery — your body is just in a healthier state. If you’ve spent all 9 months sedentary, it won’t help you when you go to recover.

What happens to your abs after pregnancy?

As your abdominal muscles (abs) stretch and grow during pregnancy, you may be wondering what will happen to your abs after you have your baby. While it is possible to get your pre-pregnancy body back with a healthy diet and regular workout routine, you may want to avoid certain ab exercises and workouts during pregnancy.

Your core gets weaker during pregnancy as the abdominal muscles stretch and the connective tissue relaxes. This can lead to back pain and other issues. To help avoid this, focus on strengthening your core with gentle exercises like Pilates or yoga. Avoid crunch-type exercises during pregnancy, as they can put too much pressure on your abdomen.

Be sure to talk with your provider to know when it is safe to resume working out for you.

Hopefully this article has convinced you that performing core exercises during pregnancy has SO many benefits, you’ll give it a try. I love using at-home YouTube workouts because I can get it in just when I need to and I don’t waste time going to the gym. I feel like we are so lucky to have so many quality teachers on youtube that can help us workout safely.

And, now is the time to take a prenatal class. The Online Prenatal Class for Couples is one where you can even do your core exercises WHILE you watch the class. Come join me in there today!

And, if you’re not quite sure you’re ready for that whole thing, check out my free prenatal class. It’s your first step toward getting in the driver’s seat of your birth.

The post Core Exercises for Pregnancy: The best ab workouts for each trimester appeared first on The Pregnancy Nurse®.