5 Things NOT to do Before Your Induction

I’ve talked ALL about what to do before an induction, today I want to talk about 5 things to NOT do before your induction!

Before we get going — grab my induction checklist to be sure you know what to expect heading into your induction:

What to NOT Do Before Your Induction:

Pack a Ton of Luggage

Yes, DO PACK YOUR BAG. That’s one of the great things about an induction, that you can pack for it. BUT, over-packing will end up with you having a TON to put away when you get home. So, ask the hospital if they have a list of what they recommend you bring (some hospitals have different things they do or don’t supply) and then add a few things you think will help, and then stop.

Here’s my hospital packing list just for your info:

Want to know more info on hospital bags — check out these posts:

• What to Pack in a C-Section Hospital Bag: 4 things you’ll want from an L&D RN.
• What to Pack in Hospital Bag for Baby
• Hospital Bag for Dad
• What to pack in your bag for after baby
• When to Pack Your Hospital Bag: Get prepared with The Pregnancy Nurse

Watch All the Tiktoks

Yup, I’m on Tiktok and yes I have a LOT of information on there.

But don’t go to your For You Page and just ingest all the information from there. I can’t even begin to tell you how much of that information is wrong, or just was the case for that person. I am a fan of getting those snippets of information from someone you can trust.

BUT, just take a prenatal class, so you make sure to hit all the good parts, and then move on with your quiet confidence that you’re ready. 🙂 That looks good on everyone!

People love that this class has key point videos you can quickly watch the night before for a refresher. 🙂

Eat a Ginormous Meal

Eat. Yes, please eat (unless your provider said not to, but in that case I’d find out why and make sure you agree with their reasoning) but just a regular-sized meal.

Being SUPER full when you come in to start contracting isn’t great. Often your stomach wants to get in on some contracting, which means you’ll see that meal again. 🤮

Just a regular meal, full of things you love. That’s what I recommend. And just eat to “full” not “bursting” 🙂

Try to Go Into Labor

If you and your provider have decided that an induction is best, don’t try the “natural” methods (like castor oil) the night before your induction. Many of those methods aren’t safe (or fun — looking at you castor oil).

Sure, you could try to ripen your cervix with some sexy time with your partner, but there’s no reason to stress yourself trying to induce yourself when the hospital is just going to do it for you tomorrow.

Got more questions as to what will put you into labor (or what won’t?) — check out these posts:

• Does Sleeping Stop Contractions?
• 3 Things to Know About Perineal Massage
• Can You Push Yourself Into Labor?
• When Should I Start Drinking Raspberry Leaf Tea?
• Can Curb Walking Induce Labor?

Stay Up and Worry All Night

SO common to have a hard time getting to sleep before an induction, but laying in bed with worry or concern isn’t a great plan.

You may even want to ask your provider if there is something you can take to sleep the night before (or, to take to sleep if you’re going into the hospital for a night induction where they hope you can get some rest). Sometimes they recommend just a Benadryl or might offer something stronger.

If you’re thinking HILARY — how on EARTH can I sleep the night before something I’m so scared of… I’m here to say that you do NOT have to be afraid of birth.

The Online Prenatal Class for Couples is really the easy way to get prepared for birth.

• We’re talking MINUTES not MONTHS of preparation (because I know you’re busy)
• Get that partner in on the game as a teammate, not just a cheerleader (yay!)
• Do it entirely on YOUR timeline instead of mine — I’m available 24/7 in there!

>> GET STARTED HERE <<

Want to do a vibe check before diving into the whole thing with me? — check out my free labor pro tips. It’s your first step toward getting in the driver’s seat of your birth.