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Postpartum

First Poop After Delivery: Make it less-hard (literally)

October 24, 2024 //  by Hilary Erickson, BSN, RN

Your first BM after delivery can be really stressful. I speak from an area of what NOT to do (as …

First Poop After Delivery: Make it less-hard (literally)Read More

Category: Postpartum

couple loving their new baby // postpartum plan guide.

Your Guide to Your Postpartum Plan with Free Template

August 8, 2024 //  by Hilary Erickson, BSN, RN

Creating a postpartum plan during your pregnancy is SO smart. Preparing for life after baby, and …

Your Guide to Your Postpartum Plan with Free TemplateRead More

Category: Postpartum, Third Trimester Resources: Finish Strong!

mom & new baby.

Self Care During Postpartum & Pregnancy

August 2, 2024 //  by Hilary Erickson, BSN, RN

Self-Care looks different during every phase of our lives. As you get later into your pregnancy …

Self Care During Postpartum & PregnancyRead More

Category: First Trimester Resources, Healthy Pregnancy, Postpartum, Second Trimester Resources, Third Trimester Resources: Finish Strong!

image of a cesarean scar

C-Section Recovery: Tips You’ll Need

May 14, 2024 //  by Hilary Erickson, BSN, RN

Are planning on a cesarean section, or recently had one? Today I'm going to share a few …

C-Section Recovery: Tips You’ll NeedRead More

Category: Cesarean Section Delivery, Labor and Birth, Postpartum

mom and newborn

Postpartum Essentials for a Great Recovery

April 24, 2024 //  by Hilary Erickson, BSN, RN

Looking to make life after baby a bit more manageable? There are a few things I recommend to have …

Postpartum Essentials for a Great RecoveryRead More

Category: Postpartum

mom and newborn baby postpartum

Things to NOT Do After You Have Your Baby

February 27, 2024 //  by Hilary Erickson, BSN, RN

There's a lot of "dont's" while you're pregnant but there are some serious ones to not do AFTER baby …

Things to NOT Do After You Have Your BabyRead More

Category: Postpartum

woman in front of the toilet with toilet paper

Taking Care of Your Bottom & Perineal Care After Delivery

September 13, 2022 //  by Hilary Erickson, BSN, RN

How will you take care of your bottom and perineum (the area between your urethra and your rectum)? …

Taking Care of Your Bottom & Perineal Care After DeliveryRead More

Category: Postpartum

menstrual pad

5 Ways to Prevent Postpartum Hemorrhage

July 18, 2022 //  by Hilary Erickson, BSN, RN

You might have heard that bleeding out is one of the most likely ways someone could die after having …

5 Ways to Prevent Postpartum HemorrhageRead More

Category: Postpartum

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  • Pregnancy Resources
    • The Online Prenatal Class for Couples
    • Shop 🛒
    • Free Resources
  • By Trimester
    • First Trimester Resources
    • Second Trimester Resources
    • Third Trimester Resources: Finish Strong!
  • Healthy Pregnancy
    • Healthy Eating
    • Pains of Pregnancy
    • Pregnancy Activities
    • Pregnancy Medications
    • Will it put you into labor?
    • Prenatal Care
  • Labor and Birth
    • Signs of Labor
    • Cesarean Section Delivery
    • Hospital Routines
    • Induction
    • Pain Management
  • Partners
  • Postpartum
  • Glossary
  • Podcast
  • About
    • Invite to Speak
    • Contact