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The Pregnancy Nurse®

Preparing you from bump to bassinet.

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You are here: Home / Free Resources from The Pregnancy Nurse

Free Resources from The Pregnancy Nurse

Pregnancy Resources for What You Need to Know!

The Pregnancy Nurse has LOTS of free resources you can use for your pregnancy and beyond – just let us know where to send them.

pregnant woman looking at phone

As a note, none of theses resources are meant to replace a prenatal class. Just to supplement it. Research shows a full prenatal class can lead to at 10% reduction in cesarean sections as well as decreases in inductions and anxiety. Please join me in The Online Prenatal Class for Couples for a full birth class!

Here is what is available (click on the link to go to that one):

Free Resource Directory (click on an area to jump ahead)

  1. Best Labor Tips
  2. Postpartum Care Made Easy
  3. Birthplan Template
  4. Postpartum Plan
  5. Organized Before Delivery
  6. Tips for Partners
  7. Tailored-To-You Pregnancy Series
  8. Safe Eating During Pregnancy
  9. Positive Pregnancy Affirmations
  10. Postpartum Checklist
  11. Hospital Packing List
  12. Kick Count Tips
  13. C-section Tips
  14. Pain mangement options
  15. Provider Communication Tips
  16. Induction Question Checklist

Best Labor Tips

My Insider tips are a fan favorite and really help YOU get in control of your birth!

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Part of our Pregnancy Email Series  |  Unsubscribe at any time!

More information about it here.

Don’t forget my full online course prepares you for ALL of pregnancy, labor and life after baby!

Postpartum Care Made Easy

The presentation is free (full disclosure, there is a small fee for the video walk-through):

mom in hospital after having baby

Postpartum Plan

Getting prepared for life AFTER baby is one of the smartest things you can do (good job):

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This is one of the smartest things you can do | Included with our free pregnancy email.  We only keep spam in our pantry and we guard your info like a newborn soft spot.

Organized Before Delivery:

Want to know what you need to have on hand before baby comes? Grab this checklist to be prepared!

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We never share your information with third parties.

If Organization is on your mind, did you know I have an organization class!

Tips for Partners

Wish your partner was more prepared? This series is JUST for them (although feel free to subscribe too) to give them some tips to help out more!

Want a teammate, not a cheerleader?
Get my best tips for partners sent right to their inbox.  Things to help them cope with the changes, support and get more excited!

Tailored-To-You Pregnancy Series:

Want advice for just where you are in your pregnancy? I got you! (scroll down a bit if the form’s not loading, it’s a little slow, can also sign-up here)

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We keep spam just in our pantry ~ Cancel at any time!

Safe Eating

Wondering what the best things to eat to stay safe for you and baby?

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A bonus with my FREE pregnancy newsletter  ~ Unsubscribe at ANY TIME.

Check out my posts all about safe eating during pregnancy.

Positive Pregnancy Affirmations

Want to stay more positive during your pregnancy — telling yourself things will be fine is a great start!

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A bonus to joining my pregnancy email series - tailored just to you in your pregnancy.

Postpartum Checklist

Don’t forget what you need for YOU after baby!

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We only keep spam in our pantry -- unsubscribe at any time
Your information will not be shared.

Check-out all my other postpartum posts.

Hospital Bag Packing List

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We never share your information with third parties.

Grab this packing list that gives my BEST tips for what you need in the labor room.

Kick Count Tips

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Part of our Pregnancy Email Series  |  Unsubscribe at any time!

Remember that kick counts can save 1/4 stillbirths — learn more here.

C-section Tips

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This is part of our pregnancy newsletter - unsubscribe at any time.

Pain Management Options

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This is part of my pregnancy newsletter |  Unsubscribe at any time

Provider Communication Tips

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This is part of my pregnancy newsletter |  Unsubscribe at any time

Birth Plan Template & Video

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Part of our Pregnancy Email Series  |  Unsubscribe at any time!

Induction Question Checklist

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We really will let you unsubscribe if our pregnancy information isn't for you.  Easy Peasy.

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Hilary has been a nurse since 1997 and has 20 years of L&D experience

The Online Prenatal Class for couples prepares couples for their hospital birth in just a few hours

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The Online Prenatal Class for Couples
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Reminder: Please don’t take the advice on this website over the advice of your physician or a professional.

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The Pregnancy Nurse®Logo Header Menu
  • Pregnancy Resources
    • The Online Prenatal Class for Couples
    • Shop 🛒
    • Free Resources
  • By Trimester
    • First Trimester Resources
    • Second Trimester Resources
    • Third Trimester Resources: Finish Strong!
  • Healthy Pregnancy
    • Healthy Eating
    • Pains of Pregnancy
    • Pregnancy Activities
    • Pregnancy Medications
    • Will it put you into labor?
    • Prenatal Care
  • Labor and Birth
    • Signs of Labor
    • Cesarean Section Delivery
    • Hospital Routines
    • Induction
    • Pain Management
  • Partners
  • Postpartum
  • Glossary
  • Podcast
  • About
    • Invite to Speak
    • Contact